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USDA Organic products are grown and processed according to the USDA Organic standards addressing soil and water quality, among other factors. Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input.

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Organic content

Product contains at least 95% organic material.

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WARNING: California’s Proposition 65

Product Description

Bob's Red Mill Organic Coconut Flour is a unique grain-free, allergen-friendly alternative to wheat-based flours. It is high in fiber and an excellent source of iron. With no preservatives, additives, or chemicals, this single-ingredient flour is simple and pure. The coconut flavor is subtle, making this flour an excellent choice for either savory or sweet recipes. Because it is so high in fiber, it is quite absorbent, so you will want to add more liquid to your recipe if using coconut flour as a replacement for wheat flour. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 9.5 x 4 x 8 inches; 4 Pounds
Item model number ‏ : ‎ 6135C164
UPC ‏ : ‎ 039978008152
Manufacturer ‏ : ‎ Bob's Red Mill
ASIN ‏ : ‎ B000KENKZ8

Best Sellers Rank: #38,655 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #283 in Wheat Flours & Meals
- #5,228 in Climate Pledge Friendly: Grocery

Customer Reviews:
4.7 4,013 ratings

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	Buying options	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	—	$8.97	-22% $6.99 Typical: $8.99	$9.88	$18.99	$23.96
Price Per Unit	—	$0.56 / Ounce	$0.44 / Ounce	$0.27 / Ounce	$0.30 / Ounce	$0.27 / Ounce
Delivery	—	Get it as soon as Thursday, May 16	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14
Customer Ratings	4.74,013	4.6790	4.845,086	4.61,353	4.716,536	4.51,665
Flavor	4.5	3.9	4.7	4.4	4.6	3.4
Value for money	3.6	3.7	4.7	4.4	—	3.6
Airtight storage	—	2.7	4.4	4.9	4.3	—
Versatility	4.1	—	—	—	4.4	3.8
Freshness	—	—	4.7	4.7	4.7	—
Sold By	—	BEYOND YOUR HOME	Amazon.com	Amazon.com	Anthony's Goods	Amazon.com
weight	4.5 pounds	16 ounces	1 pounds	36 ounces	4 pounds	—
ingredients	Organic Coconut.	Organic Coconut Flour.	blanched almonds	Organic Coconut Flour.	Organic Coconuts. No preservatives. Non GMO. Just pure finely milled Coconut Flour.	Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour
carbohydrate info	8.0 grams, 8.0 grams	8 grams	—	9 grams	16 grams	—
energy info	60.0 kilocalories, 60.0 calories, 60.0 kilocalories	60 kilocalories	—	70 calories	—	—
nutritional fat info	2.0 grams, 2.0 grams, 2.0 grams	2 grams	—	3.5 grams	4 grams	—
protein info	2 grams, 2 grams grams	—	—	3 grams grams	—	3 grams

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Important information

Safety Information

Manufactured in a facility that also uses tree nuts and soy.

Ingredients

Organic Coconut.

Directions

Keeps best refrigerated or frozen.

Legal Disclaimer

For residents of Ontario must be at least 18 & over to purchase

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5

4,013 global ratings

How customer reviews and ratings work

Customers say

Customers like the taste, quality, health benefits, value, smell and texture of the flour. For example, they mention that it works and tastes great, it's a healthy alternative for flour, it smells yummy and that it'll last a long time. Customers are also happy with ease of use, and texture. That said, opinions are mixed on moisture.

AI-generated from the text of customer reviews

142 customers mention130 positive12 negative

Customers are satisfied with the taste of the flour. They mention that it works well in their recipes, has a great flavor, and is amazing for making delicious and easy baked goods. They also say that it's smooth and works well with any recipe.

"...The quality and flavor is simply unmatched.It works perfectly for many recipes: pancakes, waffles, microwave mug muffins...." Read more

"This tasted really well, and I didn’t have issues with the consistency" Read more

"...It has a light fragrant aroma, and is great for baking sweets and breads of most kinds...." Read more

"...The muffins were delicious! I highly recommend this coconut flour as a superior product that will make every recipe turn out fabulous!..." Read more

100 customers mention92 positive8 negative

Customers are satisfied with the quality of the flour. They mention that it's a great product, perfect for baking keto friendly, and always delivers a solid product. They also appreciate the consistency and purity of the product.

"...I prefer Bob's Red Mill flours over other brands because of their high quality, and their coconut flour is no exception...." Read more

"...I found these muffins cook very quickly, so check with a toothpick in about 15 minutes keeping a close eye on them the first time you make them...." Read more

"...This is a good quality brand of coconut flour, and I've had nice results creating keto recipes with it, including microwave cakes and pizza crusts." Read more

"...It is finely ground, clean white flour, and has a nice coconut aroma. It's great for baking all my keto and paleo recipes...." Read more

76 customers mention64 positive12 negative

Customers like the health benefits of the flour. For example, they mention it's a healthy alternative for flour, easy to use, and nutritious. Some say it'll substitute for wheat based flour in cooking. Overall, customers say it’s able to bake healthier for them and their families.

"...The flour is fine and very absorbent, I feel it needs slightly more liquid in recipes compared with other brands...." Read more

"...flour is low glycemic (both index and load), high in fiber and gluten-free. This coconut flour is definitely a Veggie Goddess favorite in the kitchen." Read more

"...it for Swiss rolled cake, coconut pound cake, the powder is great for substituting wheat flour!..." Read more

"...baking and coconut flour is a little tricky at first but provides a healthier flour that's different and sweeter...." Read more

62 customers mention53 positive9 negative

Customers like the value of the flour. They say it's a great investment and the best deal on coconut flour.

"...The best part about the product was the price! 4 bags came together for the price of 1.5...." Read more

"...This 4-pack purchase is a great value and the expiration date is 10 months away, so these will last in the pantry and I'll be able to use it..." Read more

"...to restock my coconut flour, I will be using Bob's again, the price is reasonable and the product simply excellent." Read more

"...Comparing it to other coconut flours available, it seems to be pretty economical...." Read more

19 customers mention18 positive1 negative

Customers are impressed with the smell of the flour. They say it smells yummy and wonderful.

"...5 stars for quality.It has a light fragrant aroma, and is great for baking sweets and breads of most kinds...." Read more

"...It is finely ground, clean white flour, and has a nice coconut aroma. It's great for baking all my keto and paleo recipes...." Read more

"...The scent is great when you open up the bag. Texture of the flour is smooth and it is easy to work with." Read more

"...The flour is finely milled, with a very smooth texture and pleasant smell and going into my 9th month after the ordering of this the 3rd bag I..." Read more

17 customers mention14 positive3 negative

Customers find the flour easy to use. They mention that it's worth the learning curve, it'll arrive quickly, and that it is tasty without being overpowering.

"...It's tasty, without being overpowering. The smell alone from the bag sets my taste buds on fire...." Read more

"...It has a very fine consistency, that makes it easy to work with, not to mention it is organic with no additives added...." Read more

"...It's so worth the learning curve, as coconut flour is highly nutritious, low in carbs and high in fiber...." Read more

"...Texture of the flour is smooth and it is easy to work with." Read more

15 customers mention15 positive0 negative

Customers are satisfied with the texture of the flour. They mention that it is soft, silky, and smooth. It improves the texture in recipes and is not grainy at all.

"...HIGH QUALITY! The flour is soft, very fine, and mixed very easily into my first use making coconut flour muffins...." Read more

"•100% Organic coconut flour•Rich texture and a unique, natural sweetness•A good source of protein and gluten free..." Read more

"...The scent is great when you open up the bag. Texture of the flour is smooth and it is easy to work with." Read more

"...The flour is finely milled, with a very smooth texture and pleasant smell and going into my 9th month after the ordering of this the 3rd bag I..." Read more

13 customers mention5 positive8 negative

Customers have mixed opinions about the moisture of the flour. Some mention that it absorbs moisture like a sponge, making cakes and breads moist. However, others say that it makes things very dry.

"...It soaks up a lot of moisture in batter. Usually adding a little more milk or eggs seems to help." Read more

"...Cake came out very moist, indeed, but I didn't care for the texture and It did not raise much at all...." Read more

"...Still very good, but it needs a lot more moisture than what recipes call for (when I'm substituting this for other flour)...." Read more

"...should know about any brand of coconut flour is that it has its own moisture so you have to adjust your recipes for that." Read more

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Ana Maria

Best quality!

Reviewed in the United States on September 14, 2020

Style: VOSize: 1 Pound (Pack of 1)Verified Purchase

Bob's Red Mill is my go to brand for stocking my pantry, from grains and seeds (quinoa, chia, flaxmeal, millet, ), flours (almond, garbanzo, rice, cassava), starches (tapioca, potato, arrowroot) and baking additives (xanthan gum, baking soda and powder), but coconut flour definitely makes my top 5.

I have tried many brands of coconut flour, but I always go back to Bob's Red Mill organic coconut flour. The quality and flavor is simply unmatched.
It works perfectly for many recipes: pancakes, waffles, microwave mug muffins. Combined with almond and other gluten free flours and starches is makes the perfect baked good, muffins, cupcakes, breads, crackers, crusts (pizza, pie, quiche).

The flour is fine and very absorbent, I feel it needs slightly more liquid in recipes compared with other brands.

The coconut flavor is deliciously pleasant, with the versatility of enhancing the taste of both sweet and savory recipes. It's tasty, without being overpowering. The smell alone from the bag sets my taste buds on fire.

The only thing I have a slight complain of is the packaging; I would prefer a classic zip lock, but I do end up transferring to an airtight container.
It keeps best quality in a dry cool pantry for 1-2 months, otherwise I recommend storing the flour in the freezer or fridge.

21 people found this helpful

Helpful

Gina 'The Veggie Goddess' Matthews

Excellent quality and price

Reviewed in the United States on February 13, 2013

Style: RegularSize: 4 Pound (Pack of 1)Verified Purchase

I'm a huge fan of non-wheat flours, and some of my favorites include chickpea, flax and coconut. My local health food stores were having trouble getting the coconut flour, so I checked here on Amazon for it, and sure enough, there it was. You won't be able to beat the price when buying the 4 pack, so 5 stars for pricing.

I prefer Bob's Red Mill flours over other brands because of their high quality, and their coconut flour is no exception. It has a very fine consistency, that makes it easy to work with, not to mention it is organic with no additives added. 5 stars for quality.

It has a light fragrant aroma, and is great for baking sweets and breads of most kinds. I concur with another reviewer, in that you need to pay attention to the liquid in your recipes when using coconut flour, for it typically takes just a smidgen more than what it calls for to prevent dryness in your final product. Store in the fridge like the manufacture recommends, because it will lose some flavor if stored on a pantry shelf.

By the way, for those of you who may be diabetic or celiac, coconut flour is low glycemic (both index and load), high in fiber and gluten-free. This coconut flour is definitely a Veggie Goddess favorite in the kitchen.

5 people found this helpful

Helpful

June C. Mcbride

HIGHLY RECOMMEND Coconut flour is soft, very fine, & mixed very easily into my first use making delicious coconut flour muffins!

Reviewed in the United States on August 22, 2014

Style: RegularSize: 4 Pound (Pack of 1)Verified Purchase

Started to try Paleo recipes and this is my first time using Coconut Flour to bake and the experience with Bob's Red Mill Organic Coconut Flour was a joy! After reading the reviews of the different brands of coconut flour I decided to buy this one and I do not regret my decision. HIGH QUALITY! The flour is soft, very fine, and mixed very easily into my first use making coconut flour muffins. The recipe was for 1/2 cup of coconut flour with no other flours produced 12 awesome muffins. The muffins were delicious! I highly recommend this coconut flour as a superior product that will make every recipe turn out fabulous! Here is the recipe for:

Paleo Banana Nut Coconut Flour Muffins

Ingredients
4 Bananas, mashed with a fork (more ripe the better)
4 Eggs
1/2 Cup Almond Butter
2 Tbsp. Coconut Oil, melted
1 Tsp Vanilla
1/2 Coconut Flour (Bob's Red Mill Organic)
1/2 Tsp Cinnamon
1/2 Tsp Nutmeg
1 Tsp Baking Powder
1 Tsp Baking Soda
1/4 Tsp Salt

Directions
1. Preheat oven to 350 degrees. Line muffin tins with paper cups or grease with coconut oil
2. In large bowl add mashed bananas, beaten eggs, almond butter, melted coconut oil, and vanilla, blend to combine.
3. In small bowl combine coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt, mix to combine.
4. Add the dry ingredients into the large bowl with the wet mixture, blend and mix well scrapping the sides of bowl with a spatula.
5. Distribute batter evenly into the muffin tins, filling each about 2/3 full.
6. Bake for 20-25 minutes, until a toothpick comes out clean.

I found these muffins cook very quickly, so check with a toothpick in about 15 minutes keeping a close eye on them the first time you make them.

Recipe from www.paleogrubs.com

28 people found this helpful

Helpful

ZZJUSTINZZ

The Best way to make cookies

Reviewed in the United States on March 3, 2014

Style: RegularSize: 4 Pound (Pack of 1)Verified Purchase

•100% Organic coconut flour
•Rich texture and a unique, natural sweetness
•A good source of protein and gluten free
•High in fiber, low in digestible carbohydrates
•Delicious, healthy alternative to wheat and other grain flours
We also tried coconut flour in many other recipes including my families nutball recipe. The first attempts didn't work out too well but we eventually found a good substitution ratio and the results were really quite amazing. We have also made muffins, pancakes and even english muffins. What I have learned is that Coconut flour is truly a unique flour and with a little bit of experimentation and patience, it can really be an amazing substitute for more popular flours. It is a much dryer flour and as such you will have to compensate for that in your recipes. Many times this can be countered by adding more eggs. I have found that a good starting point is a substitution of roughly 20-30%. Its also important to note that most of the fat/oil has been taken out so Coconut flour is not a good source for people looking to get coconut oil into their diet. You need to buy the meat or the oil separately if your looking to put some coconut oil into your diet. The flour itself actually goes through processes that pull the oil out.

Bottom line - Coconut flour really is a very unique flour. It has a light flavor and can really add magic to your recipes. On top of that its absolutely loaded with fiber. Coconut flour will make a magnificent addition to your kitchen cupboard. Again all it takes is a little experimentation and a little patience and you will quickly learn just how wonderful this flour really is. I cant give this flour a higher recommendation.

15 people found this helpful

Helpful

Top reviews from other countries

Translate all reviews to English

Amazon カスタマー

それはレシピのリーグからではなく、悪い味を持っています、それはすべてを説きます、それは役に立たなかった。

Reviewed in Japan on January 15, 2021

Style: VOSize: 1 Pound (Pack of 4)Verified Purchase

私はいくつかのレシピを作りました、そしてすべてがひどいものでした。
すべてが無駄になりました。

Translate review to English

Akshita agarwal

must buy

Reviewed in Singapore on April 21, 2020

Style: VOSize: 1 Pound (Pack of 1)Verified Purchase

really good quality coconut flour. perfect for keto diet.

+fine +

届いた物は、消費期限が短過ぎます。

Reviewed in Japan on March 22, 2020

Verified Purchase

3月22日到着商品で、6月9日までの消費期限です。製造年月日は、1年前の2019年6月10日記載です。味うんぬんより、消費期限が短過ぎます。

販売するんですから、最低でも半年以上ある商品を販売して欲しいと思います。

24 people found this helpful

Translate review to English

jennyxxx

初めて買ったココナッツフラワー

Reviewed in Japan on July 3, 2018

Verified Purchase

糖質制限を始め、普段使わない食材が必要になった１つ。
ココナッツフラワーはこちらの商品が初めてでした。
その後３つの違うメーカーの物を使いましたが、このボブズレッドミルのココナッツフラワーが一番おいしいです。
色が無駄な漂白がされていなかったこと、粉の目は粗めですがそれが味わい深くよかったです。
またこちらのアマゾンで購入できるようになればうれしいです。

13 people found this helpful

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60	30mg	5g	1g	2g
Calories	Sodium	Dietary Fiber	Sugars	Protein

1.0 servings per container
Serving size	2 Tbsp (149)
Amount per serving

Brand	Bob's Red Mill
Item Weight	4 Pounds
Specialty	Organic
Package Weight	2.06 Kilograms
Item Form	Raw

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Bob's Red Mill Organic Coconut Flour, 16 Ounce (Pack of 4)

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