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a slice of apple upside down cake with honey on a white plate with a fork

Apple Upside Down Cake with Honey (gluten-free, whole grain options and dairy-free)

Author Erin Dooner
Course Dessert
Cuisine American
Servings 16 slices
Prep Time 40 minutes
Cook Time 50 minutes
Total Time 1 hour 30 minutes
Amazingly moist and flavorful apple upside down cake with honey! Can be made gluten-free, whole grain and dairy-free.

Ingredients

For the honey sauce:

  • 1/2 cup (160 grams) honey
  • 5 tablespoons (70 grams) refined coconut oil room temperature
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • pinch salt
  • 1 1/2 cups (165 grams) walnuts chopped, roasted

For the cake:

  • 1 cup + 6 tablespoons (172 grams) flour see notes
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup (113 grams) refined coconut oil melted
  • 3/4 cup (150 grams) granulated sugar or raw sugar
  • 2 tablespoons orange juice
  • 1 1/4 teaspoons vanilla extract
  • 2 large eggs 50 grams each out of shell, room temp

For the apples:

  • 4 small baking apples about 630 grams of apples, or 400 grams / 3.25 cups of chopped apples
  • 1 1/2 teaspoons ground cinnamon
  • 2 tablespoons granulated sugar

Instructions

For the honey sauce:

  • Position the oven rack to the middle position of your oven. Preheat the oven to 350 °F (175 °C) and place a piece of parchment paper over a 10" (25.4cm) cake pan (dark and glass pans aren't recommended). Do not line just the bottom of the pan! Place a full piece of paper over the pan so that the entire thing is lined.
  • Mix together the honey, coconut oil, maple syrup, vanilla, cinnamon and salt. Stir in the walnuts.
    1/2 cup (160 grams) honey, 5 tablespoons (70 grams) refined coconut oil, 2 tablespoons maple syrup, 1/2 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, pinch salt, 1 1/2 cups (165 grams) walnuts
  • Spread the honey sauce over the bottom of the parchment-lined pan. Place the pan in the refrigerator while you prepare the rest of the cake. This makes it easier to spread the cake batter on top.

For the cake:

  • In a medium bowl, stir together the flour, baking powder, and salt. Set aside.
    1 cup + 6 tablespoons (172 grams) flour, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt
  • In a large mixing bowl, stir together the melted coconut oil, sugar, orange juice, vanilla and eggs. Set aside.
    1/2 cup (113 grams) refined coconut oil, 3/4 cup (150 grams) granulated sugar, 2 tablespoons orange juice, 1 1/4 teaspoons vanilla extract, 2 large eggs

For the apples:

  • Peel, core and cut the apples into small pieces, about 1/4" in size. You can make larger pieces if you like, but it'll make the cake more difficult to cut.
    4 small baking apples
  • Place them in a bowl and stir in the cinnamon and sugar.
    1 1/2 teaspoons ground cinnamon, 2 tablespoons granulated sugar
  • Add the dry cake mixture to the wet and stir just until combined.
  • Remove the cake pan from the refrigerator and pour half of the cake batter over the honey sauce. It will be a very thin layer. Sprinkle half of the apples (about 1 1/2 cups + 2 tablespoons) over the batter. Add the remaining cake batter (again, a very thin layer). It's okay if the apple layer and cake layer blend together a little. Then add the remaining apples. Once it's all done, it won't look like much but it will rise a lot. The reason why I didn't just add the apples to the batter is so that they retain their cinnamon sugar coating. I'd also be worried about the apple pieces interfering with the honey sauce layer.
  • Bake for 50 minutes or until very lightly browned. The toothpick test does not work here! Once it's lightly browned, you'll have to dig in just a little with a fork or knife to see if it's really done.
  • Let the cake cool on a cooling rack for 10 minutes before inverting onto the serving plate. The cake will be quite fluffy and therefore a little difficult to get a clean piece when cutting. It'll be easier after about 6-8 hours. After sitting overnight, the cake is a little denser and almost like a coffee cake and much easier to cut.
  • Cover and store at room temperature for up to 2 days.

Notes

  • For the flour you can use gluten-free 1:1 baking flour, white whole wheat flour, or all-purpose flour. I made my own, which was:
    • 129 grams white rice flour
    • 47 grams potato starch
    • 18 grams tapioca flour / starch
    • 1/2 teaspoon xanthan gum
  • I used refined coconut oil, which doesn't have any coconut taste. If you use unrefined coconut oil in this cake, it will likely have some coconut taste to it.
  • I chopped my walnuts quite small so that the cake would be easier to cut and toasted them at 350 °F (175 °C) for 5-7 minutes.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
  • Adapted from Mom's Apple Cake, which likely came from The New York Times Heritage Cookbook.

Nutrition

Calories: 354kcalCarbohydrates: 45gProtein: 5gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 20mgSodium: 122mgPotassium: 144mgFiber: 3gSugar: 26gVitamin A: 61IUVitamin C: 3mgCalcium: 48mgIron: 2mgNet Carbs: 42
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