Bliss Balls Recipe (6 ingredients. 5 minutes!)
Servings 20
These bliss balls are loaded with chocolate, are no-bake and easy to make gluten-free and vegan. They only call for 6 ingredients and take 5 minutes of your time!
Ingredients
- 1/2 cup (128 grams) natural nut butter or seed butter, the kinds with no added sugar or fat, see notes
- 1/3 cup (107 grams) maple syrup or honey for non-vegan
- 1-2 teaspoons vanilla extract
- 1/4 cup (29 grams) Dutch-process cocoa powder
- 1 cup (92 grams) quick oats make sure to use certified GF oats for a GF version
- 3/4 cup (64 grams) unsweetened shredded coconut
- 1/8 teaspoon salt assuming you used salted nut butter - if you used unsalted, you'll need about 1/4 teaspoon salt
- 1/4 cup (43 grams) dried cranberries or another add-in, optional
- 1/4 cup (46 grams) mini chocolate chips make sure to use vegan chocolate for a vegan version, optional
Instructions
- In a large bowl, mix together the nut / seed butter, sweetener, and 1 teaspoon vanilla.1/2 cup (128 grams) natural nut butter, 1/3 cup (107 grams) maple syrup, 1-2 teaspoons vanilla extract
- Add the cocoa powder, oats, coconut and salt and stir until combined. Stir in the optional add-ins.1/4 cup (29 grams) Dutch-process cocoa powder, 1 cup (92 grams) quick oats, 3/4 cup (64 grams) unsweetened shredded coconut, 1/8 teaspoon salt, 1/4 cup (43 grams) dried cranberries, 1/4 cup (46 grams) mini chocolate chips
- My mixture was ready to roll into balls right away. If yours isn't, put into the fridge for a while. If the mixture is too dry, add up to another 1 teaspoon vanilla.
- Roll into 1" balls.
- Can be kept at room temperature for a week. Can also be frozen for a few months.
Notes
- Sunflower seed butter works great for a nut-free version.
- If you don't want to use Dutch-process cocoa powder, regular natural cocoa powder like Hershey's works, too.
- The nutrition information includes the optional dried cranberries and chocolate. The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 110kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 0.3mgSodium: 19mgPotassium: 99mgFiber: 2gSugar: 7gVitamin A: 5IUVitamin C: 0.1mgCalcium: 16mgIron: 1mgNet Carbs: 10
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