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+ servings
blueberry maple sauce on top of pancake stack

Blueberry Sauce (paleo, vegan)

Author Erin Dooner
Course Jams and Preserves
Cuisine American
Servings 8
Prep Time 2 minutes
Cook Time 15 minutes
Super quick, easy and healthy blueberry sauce that’s perfect over pancakes or cheesecake! It only contains three ingredients and is sweetened with maple syrup, making it naturally paleo and vegan.

Ingredients

  • 2 cups (300 grams) blueberries
  • 1/2 cup (118 ml) maple syrup
  • 1 1/2 teaspoons vanilla extract
  • pinch salt

Instructions

  • In a medium saucepan, cook the blueberries and maple syrup over medium heat. The blueberries will pop and get very soft, so be careful with stirring.
    2 cups (300 grams) blueberries, 1/2 cup (118 ml) maple syrup
  • Stir every now and then, cooking about 10-15 minutes, until the sauce has thickened. Stir in the vanilla and salt. Let cool for 5 minutes before serving. It'll firm up like jam once cooled, so reheat, if desired.
    1 1/2 teaspoons vanilla extract, pinch salt
  • Store in the fridge and reheat before serving. Keeps up to 1 week. Can also be frozen for a few months.

Notes

  • This recipe yields about 1 cup of sauce.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Serving: 2 tablespoons
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