Fruit Cocktail
Servings 8
This fruit cocktail is full of bold colors and flavors and makes a deliciously healthy treat. Naturally gluten-free, dairy-free and refined sugar-free.
Ingredients
- 1/4 cup (60 grams) honey
- 2 tablespoons freshly squeezed lime juice you'll need 1-2 limes
- 2 teaspoons lime zest from 1-2 limes
- 1 pound (455 grams) fresh strawberries halved or quartered, depending on size
- 12 oz (340 grams) fresh pineapple chopped into 1" chunks
- 12 oz (340 grams) fresh blueberries
- 8 oz (225 grams) red grapes
- 4 mandarin oranges peeled and separated, but not cut
- 3 kiwis peeled, sliced, and each slice cut into quarters
- 2 large bananas sliced about 1/3" thick
Instructions
- In a small bowl, mix together the honey, lime juice and zest.1/4 cup (60 grams) honey, 2 tablespoons freshly squeezed lime juice, 2 teaspoons lime zest
- In a large mixing bowl, add all the fruit and stir until combined.1 pound (455 grams) fresh strawberries, 12 oz (340 grams) fresh pineapple, 12 oz (340 grams) fresh blueberries, 8 oz (225 grams) red grapes, 4 mandarin oranges, 3 kiwis, 2 large bananas
- Pour the honey mixture over the top and stir until combined.
- Transfer the fruit into the serving bowl and serve.
- If you have leftovers, be sure to store the fruit salad in an airtight container in the fridge for 3 to 4 days.
Notes
- In a small bowl, mix together the honey, lime juice and zest.
- In a large mixing bowl, add all the fruit and stir until combined.
- Pour the honey mixture over the top and stir until combined.
- Transfer the fruit into the serving bowl and serve.
- If you have leftovers, be sure to store the fruit salad in an airtight container in the fridge for 3 to 4 days.
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. This recipe yields 6-8 servings. The nutritional info was calculated based on 8 servings.
Nutrition
Calories: 186kcalCarbohydrates: 48gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 477mgFiber: 6gSugar: 36gVitamin A: 423IUVitamin C: 100mgCalcium: 51mgIron: 1mgNet Carbs: 42
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