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3 stacks of gluten-free granola bars on a cutting board

Gluten-free Granola Bars (no-bake and vegan)

Author Erin Dooner
Course Snack
Cuisine American
Servings 16
Prep Time 10 minutes
Cook Time 5 minutes
These gluten-free granola bars are easy to make, no-bake, vegan and can easily be made nut-free.

Ingredients

  • 3/4 cup (192 grams) natural sunflower seed butter or natural peanut butter, see notes
  • 3/4 cup (180 ml) maple syrup
  • 3/4 teaspoon vanilla extract
  • 1/4 teaspoon salt I use unsalted nut / seed butter and use 1/2 teaspoon salt but I like things salty
  • 1/4 cup (32 grams) GF oat flour
  • 2 cups (184 grams) GF quick oats
  • 1 cup (32 grams) GF crisp rice cereal
  • 1/2 cup sunflower seeds chopped; or other nuts / seeds, optional
  • 2-4 tablespoons mini chocolate chips to sprinkle on top

Instructions

  • Line an 8"x8" pan with a piece of parchment paper.
  • In a medium pot over medium heat, mix together the nut butter, maple syrup, vanilla and salt.
    3/4 cup (192 grams) natural sunflower seed butter, 3/4 cup (180 ml) maple syrup, 3/4 teaspoon vanilla extract, 1/4 teaspoon salt
  • Stir frequently until it starts bubbling all over. It doesn't need to be big bubbles. Once you see the bubbles starting to form at the edges of the pan, continue to the next step.
  • If using peanut butter - remove from the heat right away.
  • If using sunflower seed butter - continue stirring and let bubble for 30 seconds. Watch the clock!
  • Remove from the heat and stir in the oat flour, oats, cereal and nuts / seeds, if using, until well combined. Taste and add more salt, if needed. Don't be alarmed if the crisp rice cereal seems stale or if the mixture seems hard to chew. Once it's cooled, it'll all be good.
    1/4 cup (32 grams) GF oat flour, 2 cups (184 grams) GF quick oats, 1 cup (32 grams) GF crisp rice cereal, 1/2 cup sunflower seeds
  • Pat onto the bottom of the prepared pan and press very firmly down to compact them. Once they've cooled almost completely, sprinkle the chocolate chips on top.
    2-4 tablespoons mini chocolate chips
  • Once they've cooled and firmed up, cut into bars. Note that they need a few hours to settle. They're quite hard to chew right after making them.
  • Store in an airtight container at room temperature for 4-5 days. I haven't tried freezing them.

Notes

  • Use natural sunflower seed butter for a nut-free version; or natural peanut butter (no added sugar or fat) for a version with nuts.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 195kcalCarbohydrates: 25gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 0.3mgSodium: 40mgPotassium: 112mgFiber: 1gSugar: 10gVitamin A: 13IUVitamin C: 0.4mgCalcium: 43mgIron: 1mgNet Carbs: 24
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