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Gluten-free Pecan Pie

Author Erin Dooner
Course Dessert
Cuisine American
Servings 12 slices
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 5 hours 5 minutes
This gluten-free pecan pie has an easy press-in oat flour-based pie crust, and the filling is sweetened with maple syrup and brown sugar or coconut sugar. It’s also easy to make dairy-free!

Ingredients

Crust:

  • 1 2/3 cups (153 grams) gluten-free oat flour store-bought
  • 1 tablespoon granulated sugar or very tightly packed coconut sugar
  • 1/2 teaspoon salt
  • 2 tablespoons + 2 teaspoons oil or 3 tablespoons (42 grams) unsalted butter
  • 1/3 cup (75 ml) water COLD

Filling:

  • 3/4 cup (150 grams) light brown sugar or very tightly packed coconut sugar
  • 1 cup (240 ml) pure maple syrup
  • 3 large eggs 50 grams each, out of shell eggs, room temperature
  • 1/4 cup (56 grams) unsalted butter or 3 tablespoons + 2 teaspoons (51 grams) coconut oil, melted and still warm
  • 1 1/2 teaspoons cornstarch or arrowroot starch
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 1/2 cups (280 grams) chopped pecans

Instructions

Make the crust:

  • Preheat the oven to 350 °F (175 C) and grease a 9” pie plate (a regular one, not deep dish).
  • In a medium mixing bowl, stir together the oat flour, sugar and salt with a fork until well combined.
    1 2/3 cups (153 grams) gluten-free oat flour, 1 tablespoon granulated sugar, 1/2 teaspoon salt
  • Add oil and stir until you have coarse crumbs. Add water and stir until well combined, and it forms a dough. It’ll be denser and firmer than regular dough. The first few seconds, it’ll seem way too wet and sticky. It only takes about 20 seconds for the oat flour to suck up the liquid.
    2 tablespoons + 2 teaspoons oil, 1/3 cup (75 ml) water
  • If your dough seems too dry, you can add up to another 1 teaspoon of water (room temp is okay).
  • Pat the dough over the bottom and up the sides of the greased pie pan. Make sure the dough goes all the way up the sides. Place in the fridge while preparing the filling.

Make the filling:

  • In a large mixing bowl, stir together all filling ingredients except for the pecans, sprinkling on the cornstarch, rather than plopping down a big clump. If there are any eggy bits that aren't coming out, remove them or they’ll bake up ugly.
    3/4 cup (150 grams) light brown sugar, 1 cup (240 ml) pure maple syrup, 3 large eggs, 1/4 cup (56 grams) unsalted butter, 1 1/2 teaspoons cornstarch, 1 teaspoon vanilla extract, 1/4 teaspoon salt
  • Once combined, stir in the pecans.
    2 1/2 cups (280 grams) chopped pecans
  • It’s best to do the following step near the oven so that the filling doesn’t spill over the crust as you’re transferring the pan. Pour the filling into the unbaked pie crust, but do not pour so high that it goes over the crust!
  • Bake for 45 minutes or until the middle is set. It’ll have risen a bit but will settle back down as it cools.
  • Let cool completely, about 2 hours, and then refrigerate for at least 2 more.
  • Refrigerate any leftovers for up to 4 days.

Notes

  • I highly recommend weighing the oat flour! It's one of those flours where you can easily pack your measuring cup too full and ruin your crust.
  • This recipe calls for store-bought oat flour because homemade is never as finely ground as store-bought. And then your crust doesn't absorb enough fat, leaving you with a soggy crust.
  • You can use canola oil, vegetable oil, light oil olive or coconut oil. I use refined coconut oil, but you can use unrefined coconut oil if you don't mind coconut flavor.
  • Note that it's best to weigh coconut sugar! Some brands are light and coarse and some brands (like the one I use) are very fine and dense.
  • For dairy-free, use oil and not butter in the crust and filling.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 433kcalCarbohydrates: 47gProtein: 6gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 51mgSodium: 171mgPotassium: 250mgFiber: 3gSugar: 32gVitamin A: 190IUVitamin C: 0.3mgCalcium: 73mgIron: 2mgNet Carbs: 44
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