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plate of healthier mac and cheese on a blue plate

Healthier Macaroni and Cheese

Author Erin Dooner
Course Main Course
Cuisine American
Servings 4
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
This easy healthier macaroni and cheese one-pot stovetop recipe comes together in less than 15 minutes and can be made gluten-free or whole grain, if desired.

Ingredients

  • 8 ounces (227 grams) macaroni
  • 4 ounces (113 grams) sharp cheddar cheese grated
  • 1 ounce (28 grams) Pecorino Romano or more cheddar
  • 1/2 cup (118 ml) plain Greek yogurt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder

Instructions

  • Prepare the pasta according to the package directions and reserve 1/2 cup of the pasta water before draining the pasta. I just took a 1 cup measuring cup and filled it up with water.
    8 ounces (227 grams) macaroni
  • Return the pasta to the pot and add about 1/4 cup of the reserved water.
  • Stir in the cheese and when melted, add in the Greek yogurt, paprika powder, and garlic powder.
    4 ounces (113 grams) sharp cheddar cheese, 1 ounce (28 grams) Pecorino Romano, 1/2 cup (118 ml) plain Greek yogurt, 1/4 teaspoon paprika, 1/4 teaspoon garlic powder
  • Stir until well combined.
  • If it's too thick for you, add in the remaining reserved pasta water.
  • Serve immediately.
  • Place any leftovers in an airtight container and refrigerate for up to 5 days.

Notes

  • The original recipe called for 8 ounces of cheese – I was more than happy with 5 ounces of cheese. This could have been because I used a good sharp cheddar.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
  • Adapted from Creamy Greek Yogurt Mac and Cheese, from Cooking Ala Mel.

Nutrition

Calories: 370kcalCarbohydrates: 44gProtein: 19gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 37mgSodium: 283mgPotassium: 195mgFiber: 2gSugar: 2gVitamin A: 376IUVitamin C: 0.003mgCalcium: 316mgIron: 1mgNet Carbs: 42
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