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–+ servings
swedish blueberry soup in a white ceramic bowl

Healthier Swedish Blueberry Soup (vegan, gluten-free, paleo)

Author Erin Dooner
Course Dessert
Cuisine American
Servings 4 cups
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 28 minutes
This healthier Swedish blueberry soup uses just a little maple syrup to sweeten this energizing dish. Naturally vegan, gluten-free, and paleo.

Ingredients

  • 3 cups (450 grams) blueberries fresh or frozen and thawed
  • 3 tablespoons - 1/4 cup (40 to 60 ml) maple syrup
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon freshly squeezed lemon juice
  • 2 cups (474 ml) water
  • 2 teaspoons cornstarch or tapioca flour for paleo + 1 tablespoon cold water, optional

Instructions

  • In a large, deep, non-reactive saucepan, bring the blueberries, 3 tablespoons maple syrup (ignore the quantity below - it's a technical issue I can't fix), cardamom, cinnamon, lemon juice and water to a boil over medium heat.
    3 cups (450 grams) blueberries, 3 tablespoons - 1/4 cup (40 to 60 ml) maple syrup, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, 1 tablespoon freshly squeezed lemon juice, 2 cups (474 ml) water
  • Let boil for 5 minutes. Remove from the heat.
  • If you'd like the mixture to be thicker, mix together the cornstarch with 1 tablespoon cold water and stir into the soup.
    2 teaspoons cornstarch
  • Return the pan to the heat, bring to a boil, and then remove from the heat.
  • Let cool for 15-20 minutes before serving. Add the last tablespoon (or more) of maple syrup, if desired. Can also be served chilled. Goes well with a little Greek yogurt mixed in.
  • Refrigerate any leftovers for up to 3 days.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 99kcalCarbohydrates: 25gProtein: 1gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 118mgFiber: 3gSugar: 18gVitamin A: 61IUVitamin C: 12mgCalcium: 25mgIron: 0.4mgNet Carbs: 22
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