Healthier White Chocolate Mousse (naturally gluten-free)
Servings 2
This no-cook white chocolate mousse is made healthier with a secret ingredient and doesn’t have any eggs!
Ingredients
- 1/4 cup (43 grams) white chocolate chips or chopped white chocolate
- 2 tablespoons milk of choice
- 1/2 cup (118 ml) cottage cheese
- 2 teaspoons honey
- 2 ounces (57 grams) cream cheese or Neufchatel
- 1 graham cracker or pepparkakor, finely crushed (make sure to use graham crackers or cookies that fit your dietary needs)
Instructions
- Place the white chocolate and milk in a small microwave-safe bowl and heat at half power for 30 seconds. Stir and then continue microwaving in 10 second increments, stirring after each one, until completely melted.1/4 cup (43 grams) white chocolate chips, 2 tablespoons milk
- In a small bowl, beat the cottage cheese, honey, and cream cheese using an immersion blender. You could also use a mini food processor. Process until completely smooth and no chunks of cottage cheese remain.1/2 cup (118 ml) cottage cheese, 2 teaspoons honey, 2 ounces (57 grams) cream cheese
- Add the white chocolate mixture and mix until smooth. Scrape the sides of the bowl as needed.
- Put the graham cracker or cookie crumbs at the bottom of a small serving glass and use a shot glass to press them down. Spoon the mousse over the top.1 graham cracker
- Serve immediately (it'll be quite soft) or refrigerate for 30 minutes to an hour or until slightly firmer.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
- Recipe from Healthy Decadence for One: Single Serving Breakfast and Dessert Recipes by Lauren Zembron.
Nutrition
Calories: 332kcalCarbohydrates: 28gProtein: 10gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 44mgSodium: 327mgPotassium: 195mgFiber: 0.3gSugar: 24gVitamin A: 485IUVitamin C: 0.1mgCalcium: 140mgIron: 0.4mgNet Carbs: 28
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