Healthy 2-Ingredient Strawberry Applesauce
Servings 16
Strawberries, apples and 45 minutes are all you need for this healthy strawberry applesauce! Naturally vegan, gluten-free, paleo, dairy-free and with no added sugar.
Ingredients
- 7 large (3 1/2 pounds or 1587 grams) sweet apples unpeeled
- 4 cups (18 ounces or 510 grams) strawberries rinsed and hulled
Instructions
- Core each apple (do not peel!) and cut into about 6 pieces. Add the apples and strawberries to a large pot. Add about 1/2" of water. Bring to a boil, cover, and simmer for about 30 minutes. Check about halfway through to make sure there's a little liquid on the bottom of the pot (to ensure that they don't stick). The apples should be very soft now. If they aren't, simmer in 5-minute increments until they are.
- Remove from the heat and let cool for about 20 minutes and then use an immersion blender to puree the applesauce. You can also use a blender or food processor but an immersion blender is quickest, easiest and the least messy.
- Cool completely and refrigerate in an airtight container for up to 4 days. Freeze any remaining applesauce after that.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. The nutrition information is calculated based on a serving size of 1/2 cup.
Nutrition
Serving: 0.5 cupCalories: 12kcalCarbohydrates: 3gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 0.4mgPotassium: 55mgFiber: 1gSugar: 2gVitamin A: 4IUVitamin C: 21mgCalcium: 6mgIron: 0.1mgNet Carbs: 2
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