Go Back
–+ servings
v

Healthy Banana Cream Pie Milkshake (gluten-free, vegan options)

Author Erin Dooner
Course Drinks
Cuisine American
Servings 2 small or 1 large
Prep Time 5 minutes
Total Time 5 minutes
This banana cream pie milkshake is made healthy with Greek yogurt and bananas instead of ice cream and can be made dairy-free, vegan, and gluten-free!

Ingredients

  • 2 medium bananas peeled and sliced into 1" chunks and frozen for at least 2 hours (my bananas were 380 grams with the peel still on)
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup (120 grams) plain yogurt or vanilla Greek yogurt or dairy-free / vegan Greek cultured coconut milk
  • 1/4 cup (60 ml) milk of choice, plus additional if desired
  • 2-4 tablespoons whipping cream or heavy cream, use coconut cream for a dairy-free / vegan version (I don't like a lot of cream and only used 2 tablespoons)
  • 2 tablespoons graham cracker crumbs homemade whole wheat graham crackers or homemade grain-free graham crackers or homemade gluten-free and vegan graham crackers

Instructions

  • Blend the bananas, vanilla, cinnamon, Greek yogurt and milk together with an immersion blender, food processor, or a high-powered blender until well combined.
    2 medium bananas, 2 teaspoons vanilla extract, 1/4 teaspoon cinnamon, 1/2 cup (120 grams) plain yogurt, 1/4 cup (60 ml) milk, 2-4 tablespoons whipping cream
  • Pour into a glass.
  • Using an electric hand mixer, whip the cream until stiff peaks form and spoon the cream on top of the milkshake.
  • Garnish with graham cracker crumbs.
    2 tablespoons graham cracker crumbs
  • Enjoy immediately.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 266kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 29mgSodium: 111mgPotassium: 602mgFiber: 4gSugar: 22gVitamin A: 407IUVitamin C: 11mgCalcium: 138mgIron: 1mgNet Carbs: 36
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤