Healthy Chocolate Raspberry Pudding (paleo, vegan, dairy-free, gluten-free)
Servings 1 large
This thick and creamy healthy chocolate raspberry pudding is guilt-free and sweetened with fruit! Naturally gluten-free with paleo, vegan and dairy-free options.
Ingredients
- 6 regular dates or 2 Medjool dates (you need 40 grams total)
- 85 grams avocado this is 1/2 an avocado
- 3/4 cup (94 grams) raspberries frozen or fresh
- 2 tablespoons Dutch-process cocoa powder
- 1/2 teaspoon vanilla extract
- 2 tablespoons Greek yogurt regular yogurt, or dairy-free / vegan / paleo milk of choice - optional
Instructions
- Blend the dates and avocado together with an immersion blender or a small food processor until it's very creamy. You can also use a blender if you have a very good one like a Blendtec (my regular blender requires too much liquid for a pudding like this).6 regular dates, 85 grams avocado
- Add the frozen raspberries, cocoa powder and vanilla and process until well combined.3/4 cup (94 grams) raspberries, 2 tablespoons Dutch-process cocoa powder, 1/2 teaspoon vanilla extract
- Add the yogurt or milk, if desired.2 tablespoons Greek yogurt
- Serve immediately. If you use fresh raspberries, you'll probably want to refrigerate for 1-2 hours before serving.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. This recipe yields 1 large or 2 smallish/medium servings.
Nutrition
Calories: 348kcalCarbohydrates: 57gProtein: 9gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 2mgSodium: 21mgPotassium: 1021mgFiber: 19gSugar: 33gVitamin A: 159IUVitamin C: 32mgCalcium: 95mgIron: 3mgNet Carbs: 38
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