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–+ servings
piña colada smoothie served in a glass with pineapple wedge

Healthy Piña Colada Smoothie (vegan, dairy-free)

Author Erin Dooner
Course Drinks
Cuisine American
Servings 1 medium serving
Prep Time 5 minutes
Total Time 5 minutes
This piña colada smoothie only uses fresh fruit and coconut milk, making it a delicious and healthy way to start the day! It’s also vegan and dairy-free.

Ingredients

  • 1/2 cup (108 grams) coconut milk canned
  • 3/4 of a medium banana sliced into 1/2" chunks and frozen for 30-60 minutes (80 grams of chunks)
  • 1 cup (124 grams) fresh pineapple ,sliced into 1/2" chunks and frozen for 30-60 minutes
  • avocado or other possible additions: coconut Greek yogurt, coconut extract, coconut butter (not oil), plain Greek yogurt, pineapple juice, rum, oats, shredded coconut or coconut flakes as garnish

Instructions

  • Blend everything together using an immersion blender, blender (I'd recommend a high-powered one like a Blendtec) or food processor. If using a blender, make sure to add the coconut milk first to make blending easier. Process until smooth.
  • Serve immediately.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 384kcalCarbohydrates: 45gProtein: 4gFat: 25gSaturated Fat: 21gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 17mgPotassium: 745mgFiber: 5gSugar: 27gVitamin A: 152IUVitamin C: 88mgCalcium: 46mgIron: 4mgNet Carbs: 40
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤