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a bowl of roasted cashews

How to Roast Cashews 4 Ways!

Author Erin Dooner
Course Snack
Cuisine American
Servings 8
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Learn how to roast cashews four different ways to make super snacks, amazing treats and incredible additions to savory recipes.

Ingredients

  • 2 cups (258 grams) raw cashews
  • 1 teaspoon butter or refined coconut oil paleo/vegan
  • 1/4 teaspoon salt

Instructions

Oven:

  • Preheat oven to 350°F (176 °C) and place the rack in the middle of the oven.
  • Microwave the butter or coconut oil in a microwave-safe bowl big enough for the cashews. It only takes about 30 seconds to get it completely melted.
    1 teaspoon butter
  • Once melted, add cashews and salt and toss until well coated.
    2 cups (258 grams) raw cashews, 1/4 teaspoon salt
  • Line a rimmed baking sheet with parchment paper. Place cashews on the baking sheet in a single layer and roast for 10 to 15 minutes, stirring after every 5 minutes.
  • Once golden brown, remove and let cool for at least 15 minutes.

Stovetop:

  • Using a medium skillet over medium heat, melt the butter or coconut oil over medium heat.
    1 teaspoon butter
  • Add the nuts and salt.
    2 cups (258 grams) raw cashews, 1/4 teaspoon salt
  • Roast the cashews until fragrant and brown, about 3-5 minutes, stirring frequently.
  • Remove cashews from the skillet, let them cool and use as desired.

Air fryer:

  • Preheat the air fryer to 330°F (165 °C).
  • Microwave the butter or coconut oil in a microwave-safe bowl big enough for the cashews. It only takes about 30 seconds to get it completely melted.
    1 teaspoon butter
  • Once melted, add cashews and salt and toss until well coated.
    2 cups (258 grams) raw cashews, 1/4 teaspoon salt
  • In a single layer (you might need to do a few batches depending on how big your air fryer is), place the cashews inside the air fryer, leaving room between each for even roasting.
  • Cook for 4 minutes, then toss them and cook an additional 3 to 5 minutes until they reach a golden brown.

Microwave:

  • Place cashews in a single layer on a microwave-safe plate.
    2 cups (258 grams) raw cashews
  • Cook at full power in 1-minute intervals, stirring after every minute, until golden brown and toasted.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. Nutritional values based on 1/4 cup per serving.

Nutrition

Calories: 183kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 1mgSodium: 81mgPotassium: 213mgFiber: 1gSugar: 2gVitamin A: 16IUVitamin C: 0.2mgCalcium: 12mgIron: 2mgNet Carbs: 9
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