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+ servings
bright orange mango popsicles stacked on a white plate

Mango Popsicles

Author Erin Dooner
Course Dessert
Cuisine American
Servings 6 popsicles
Prep Time 5 minutes
Total Time 8 hours
These mango popsicles are sweet, juicy, and refreshing, made with maple syrup or honey and easy to make vegan or paleo.

Ingredients

  • 3 cups (400 grams) frozen mango chunks defrosted, or fresh mango chunks if cheaper
  • 1 tablespoon lemon juice freshly squeezed
  • 3 tablespoons maple syrup or runny honey
  • popsicle sticks

Instructions

  • This recipes yields 1.66 cups (13.28oz / 375 grams) of blended popsicle mixture. So you can use that to figure out how many popsicles you can get from your mold, as they vary widely in how much they hold.
  • Remove the skin if using fresh mangos.
  • Blend everything together in a blender or food processor until totally smooth. I didn’t need to use any water to do this, but if your blender/food processor can’t handle it, please add water.
  • Pour into a popsicle mold. Put in the popsicle sticks and freeze overnight.
  • If they don’t come out easily, you can pour warm water around the sides and bottom of the popsicle mold to help loosen them.
  • I usually just store them in the popsicle mold, but you can individually wrap the popsicles in plastic wrap to keep them from freezing together, then place them in a freezer bag or airtight container for up to 1-2 months.

Notes

  • The nutrition information was based on a popsicle mold that gives 6 popsicles.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 77kcalCarbohydrates: 19gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 164mgFiber: 1gSugar: 17gVitamin A: 893IUVitamin C: 31mgCalcium: 20mgIron: 0.1mgNet Carbs: 18
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤