Pumpkin Smoothie (healthy, full of fall flavor!)
Servings 2 small smoothies
This Pumpkin Smoothie is an amazing fall treat for those who love everything pumpkin! It takes less than 5 minutes to make this luscious treat, and it’s easily made paleo or vegan.
Ingredients
- 1/2 cup (120 ml) milk any kind (but not canned coconut milk because the taste is too strong)
- 1/2 cup (123 grams) yogurt any kind (or more milk if you prefer it thinner)
- 3 frozen or cold medium bananas 360 grams without the peel
- 6 tablespoons (90 grams) pumpkin puree
- 2 tablespoons (40 grams) maple syrup
- 2 teaspoons vanilla extract
- 1-2 teaspoons pumpkin pie spice
Instructions
- Place all the ingredients, starting off with 1 teaspoon pumpkin pie spice, in a blender and blend until smooth. Start the blender out on low speed and gradually increase it to high to blend the ingredients, then back down to low to get it silky smooth. Taste and add more pumpkin pie spice, if desired.
- Enjoy immediately.
Notes
- If you use a strong-flavored yogurt like coconut milk yogurt, you are more likely to use more pumpkin pie spice than just 1 teaspoon. I always make this with cashew milk + coconut milk yogurt and use 2 teaspoons, but I like it to have a very prominent pumpkin pie spice flavor.
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 316kcalCarbohydrates: 64gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 58mgPotassium: 970mgFiber: 6gSugar: 41gVitamin A: 7279IUVitamin C: 18mgCalcium: 199mgIron: 1mgNet Carbs: 58
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