Strawberry Ginger Banana Smoothie (Anti-nausea Smoothie)
Servings 1
This strawberry ginger banana smoothie is not only delicious but helps relieve nausea and upset tummies!
Ingredients
- 1 medium to large banana 120 grams without the peel
- 7 (186 grams) strawberries large, hulled and washed
- 1/2 inch (4 grams) ginger peeled and chopped into 4 chunks
- 1/2 cup (114 grams) plain yogurt or vanilla Greek yogurt (or coconut milk for a dairy-free / vegan / paleo version)
- 1/4 cup (25 grams) quick oats or rolled oats if you don't mind some chunks of oats in your smoothie, optional (use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free)
- 1/2 teaspoon vanilla optional and only if you're feeling well!
- milk of choice, if desired
Instructions
- Use an immersion blender, blender or food processor to blend everything together until thoroughly combined. Add milk to thin it out, if desired. My strawberries were very watery and I didn't need any milk at all. Serve immediately or refrigerate for up to 1 day.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
- This post is not intended as medical advice – it’s for informational purposes only!
Nutrition
Calories: 289kcalCarbohydrates: 54gProtein: 9gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 60mgPotassium: 830mgFiber: 7gSugar: 25gVitamin A: 207IUVitamin C: 60mgCalcium: 178mgIron: 2mgNet Carbs: 47
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