100% Whole Grain Pancake Mix
Servings 50 4" pancakes
This 100% whole grain pancake mix doesn’t have that typical whole grain taste and the pancakes, which only take a few minutes to whip up!
Ingredients
For the pancake mix:
- 5 cups (650 grams) whole spelt flour or whole wheat flour or white whole wheat flour
- 3 1/2 cups (315 grams) quick oats or old-fashioned rolled oats
- 3 tablespoons unrefined sugar or normal granulated sugar
- 3 tablespoons baking powder
- 1 tablespoon salt
- 1 tablespoon baking soda
- 1 cup (240 ml) canola oil
To prepare the pancakes:
- 1 cup (130 grams) pancake mix
- 1 large egg
- 1 teaspoon vanilla
- 1 cup (240 ml) buttermilk
Instructions
To prepare the pancake mix:
- Put the oats in a food processor and let it go for a few seconds. You want them chopped, but not so much that they turn into oat flour.3 1/2 cups (315 grams) quick oats
- In a large bowl, mix all the dry ingredients, including the chopped oats and then add the canola oil. You could use a stand mixer or electric mixer, but I’m lazy and just use my hands.5 cups (650 grams) whole spelt flour, 3 tablespoons unrefined sugar, 3 tablespoons baking powder, 1 tablespoon salt, 1 tablespoon baking soda, 1 cup (240 ml) canola oil
- Store the mix in the refrigerator for up to 3 months or store it at room temperature for up to two weeks. This makes 10 cups of mix, enough for eighty 4-inch pancakes.
To make the pancakes:
- Mix everything together. You’re supposed to wait 20 minutes, but I’m impatient and I don’t do this. The oats soak up some liquid during this time, making them fluffier, but I like mine thin.1 cup (130 grams) pancake mix, 1 large egg, 1 teaspoon vanilla, 1 cup (240 ml) buttermilk
- Heat the stove to a medium.
- I don’t use any butter in the pan, but if you normally do, go ahead. Drop some batter into the pan.
- Cook the pancakes for about two minutes per side, unless you add berries or apples. Then I do mine about 3 minutes per side.
Notes
- Yield: If you use 1/4 cupfuls, one batch, with one cup of mix, will yield eight 4-inch pancakes.
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
- Recipe adapted from King Arthur Flour. You can read their post about this recipe here.
Nutrition
Calories: 164kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 6mgSodium: 302mgPotassium: 28mgFiber: 4gSugar: 1gVitamin A: 20IUVitamin C: 0.02mgCalcium: 56mgIron: 1mgNet Carbs: 18
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