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–+ servings
apple pie smoothie on white table with apples in background

Apple Smoothie (paleo, vegan options)

Author Erin Dooner
Course Drinks
Cuisine American
Servings 1
Prep Time 5 minutes
Cook Time 2 minutes
Think of it as a fuss-free, less sugary and more healthy version of apple pie. With vegan, paleo and AIP options.

Ingredients

  • 2 (270 grams) medium sweet apples you can use tart apples but then will need more sweetener
  • 1-1 1/2 teaspoons cinnamon
  • 2 teaspoons maple syrup plus more to taste
  • 3/4 cup (177 ml) yogurt any kind - make sure to use paleo / vegan / AIP yogurt, if needed
  • 1/4 cup (23 grams) rolled oats use GF oats for a gluten-free version; or 1/4 cup (20 grams) shredded coconut for a paleo / AIP version
  • 1 teaspoon vanilla extract use 1/4 teaspoon vanilla powder for AIP
  • 1/8 - 1/4 ground nutmeg optional; mace for AIP

Instructions

  • Peel and chop the apples coarsely (about 1/2" chunks).
  • Put the apple pieces in a microwave-safe bowl along with cinnamon and maple syrup.
    2 (270 grams) medium sweet apples, 1-1 1/2 teaspoons cinnamon, 2 teaspoons maple syrup
  • Stir and microwave for 2 minutes on high. They should be soft after the two minutes.
  • Meanwhile, add the yogurt, oats and vanilla.
    3/4 cup (177 ml) yogurt, 1/4 cup (23 grams) rolled oats, 1 teaspoon vanilla extract
  • Let the apples cool for 15 minutes and then add to the blender. Blend until smooth. Add the nutmeg if using, more cinnamon or maple syrup to taste.
    1/8 - 1/4 ground nutmeg
  • Serve now, or chill, or even warm up in the microwave if you'd like it warm.

Notes

  • For AIP, use coconut milk yogurt (make sure it's AIP-compliant or make your own).
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 436kcalCarbohydrates: 85gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 91mgPotassium: 726mgFiber: 10gSugar: 56gVitamin A: 388IUVitamin C: 18mgCalcium: 301mgIron: 2mgNet Carbs: 75
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤