Chia Seed Oatmeal
Servings 2 big bowls
Chia seed oatmeal is warm, comforting, and easy to make with oats, chia seeds, maple syrup, cinnamon, and vanilla. It’s naturally gluten-free and vegan.
Ingredients
- 1 cup (92 grams) rolled oats gluten-free oats if you're GF
- 1 1/2 cups (355 ml) milk if vegan, use vegan milk
- 2 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- pinch salt
- 2 tablespoons maple syrup
Instructions
- In a medium/small pot, stir together the oats, milk, chia seeds, vanilla, cinnamon, salt.1 cup (92 grams) rolled oats, 1 1/2 cups (355 ml) milk, 2 tablespoons chia seeds, 2 teaspoons vanilla extract, 1 teaspoon ground cinnamon, pinch salt
- Turn the heat to medium-high and bring to a simmer, stirring frequently.
- Lower the heat to medium and cook another 5 minutes - or until the oats are done to your liking - while stirring occasionally.
- Remove from the heat and stir in the maple syrup.2 tablespoons maple syrup
- Let cool for a few minutes and serve.
- Cover and refrigerate leftovers for up to 3 days.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 684kcalCarbohydrates: 108gProtein: 24gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 22mgSodium: 81mgPotassium: 807mgFiber: 17gSugar: 22gVitamin A: 306IUVitamin C: 0.2mgCalcium: 395mgIron: 6mgNet Carbs: 91
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