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overhead view of green pea pasta in a white bowl with a fork to the side and garnished with fresh basil

Green Pea Pasta

Author Erin Dooner
Course Main Course
Cuisine American
Servings 8
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
This green pea pasta is easy, healthy and perfect to brighten any meal in less than 20 minutes. It can also easily be made gluten-free and vegan.

Ingredients

For the pesto:

  • 1/4 cup (35 grams) pine nuts toasted
  • 2 cloves (10 grams) garlic medium
  • 2 tablespoons lemon juice from 1/2 lemon
  • 2 cups (44 grams) basil leaves fresh and tightly packed
  • 1/2 cup (38 grams) Parmesan or Pecorino Romano, grated or shredded
  • 1/4 teaspoon salt
  • 1/3 cup (80 ml) extra virgin olive oil

For the pasta:

  • 1 box (16 ounces) rotini pasta (use GF pasta if you're gluten-free)
  • 2 cups (290 grams) frozen peas
  • Pesto from above
  • 1/4 cup (35 grams) pine nuts toasted

Instructions

For the pesto:

  • To the bowl of a food processor fitted with an S-blade, add the pine nuts, garlic and lemon juice. Pulse into small pieces.
    1/4 cup (35 grams) pine nuts, 2 cloves (10 grams) garlic, 2 tablespoons lemon juice
  • Then add the basil and cheese. Pulse until the basil's chopped up a bit.
    2 cups (44 grams) basil leaves, 1/2 cup (38 grams) Parmesan
  • On low, slowly add olive oil and pulse until pesto is smooth and lump-free.
    1/3 cup (80 ml) extra virgin olive oil
  • Pulse until the pesto is smooth and free of any lumps. Taste and add more salt, if desired.
    1/4 teaspoon salt
  • Set aside until ready to use.

For the pasta:

  • Bring water to a boil, add salt and bring it back to a boil.
  • Cook the pasta according to package directions, subtracting 1 minute (you want to boil it for 1 minute less than you would for al dente).
    1 box (16 ounces) rotini pasta
  • Once the pasta is done, add the peas to the pot of pasta and cook for another minute, or just until the pasta is al dente.
    2 cups (290 grams) frozen peas
  • Remove 1/2 cup of pasta water. Then drain the pasta and peas.
  • Add the pesto and 1/4 cup of the pasta water to a large bowl. Whisk to combine.
    Pesto
  • Add pasta and peas to the bowl of pesto and toss to combine. If you think it's too dry, add another tablespoon or two of the pasta water.
  • Taste and add more salt if needed.
  • Garnish with toasted pine nuts, if desired, and enjoy.
    1/4 cup (35 grams) pine nuts
  • It tastes great warm, room temperature or even cold.
  • Refrigerate in an airtight container for up to three days. If you want to make it advance

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 431kcalCarbohydrates: 54gProtein: 15gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 4mgSodium: 178mgPotassium: 384mgFiber: 6gSugar: 3gVitamin A: 371IUVitamin C: 3mgCalcium: 106mgIron: 2mgNet Carbs: 48
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