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Honey Sweetened Strawberry Sauce

Author Erin Dooner
Course Breakfast
Cuisine American
Servings 10
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients

  • 3 cups (540 grams) strawberries hulled
  • 3 tablespoons (60 grams) honey
  • 1 teaspoon vanilla
  • zest of two lemons optional
  • 1-3 teaspoons cornstarch or arrowroot powder / starch / flour for a grain-free / paleo version

Instructions

  • Place the strawberries in a medium pot or large saucepan and smush with the bottom of a glass (being careful not to scrape your pan if you're using a non-stick pan).
  • Add the honey, vanilla and zest, if using, and cook over medium for about 10 minutes. The mixture should have thickened just a little. To make it thicker, combine 1-3 teaspoons of cornstarch with the same amount of water. Use 1 teaspoon to make the sauce slightly thicker and 3 teaspoons to make the sauce quick thick, almost like jam. Pour the cornstarch slurry into the sauce and stir. Simmer for 1 minute and remove the pot from the heat. Do not let simmer longer or the cornstarch will break down, making the sauce runny.
  • The sauce will thicken more as it cools. Store in the fridge for no longer than 5 days and freeze any leftovers.

Notes

  • Yields 2 1/2 cups. 

Nutrition

Calories: 349kcalCarbohydrates: 87gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 7mgPotassium: 700mgFiber: 9gSugar: 73gVitamin A: 52IUVitamin C: 254mgCalcium: 73mgIron: 2mgNet Carbs: 78
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