Matcha Protein Bars
Servings 8
No-bake matcha protein bars made with almond butter, maple syrup, and vanilla protein powder. A quick, healthy snack with a rich chocolate topping.
Ingredients
Bars:
- 3/4 cup (192 grams) natural almond butter
- 1/3 cup (107 grams) maple syrup
- 1/2 cup vanilla protein powder see notes; use vegan/dairy-free/paleo protein powder, if needed
- 1 teaspoon vanilla extract
- 1/4 to 1/3 cup (34-45 grams) oat flour see notes for coconut flour
- 2 tablespoons (15 grams) matcha see notes
- 1/4 teaspoon salt
Topping:
- 1/2 cup (85 grams) semi-sweet chopped chocolate or chocolate chips use vegan/dairy-free/paleo chocolate, if needed
- 1 teaspoon refined coconut oil
Instructions
- Mix all the bar ingredients, using 1/4 cup oat flour, together in a medium mixing bowl. Oat flour absorbs moisture gradually, so letting the mixture sit for about 2–5 minutes can help the dough firm up slightly. This can make the bars easier to shape and prevent them from feeling a bit sticky. If it seems a bit too wet, gradually add more flour.
- The bars should be about 1/3” thick. You can just form the dough into a square on a piece of parchment paper. Or you can use 2/3 of a 9”X5” loaf pan.
- In a small saucepan or pot, melt together the chocolate and coconut oil over low heat, stirring frequently, until totally smooth.
- Spread over the bars.
- Place in the fridge for about 20 minutes or until firm enough to cut.
- Cut into 8 bars. Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months. Let them thaw at room temperature for about 10–15 minutes before eating.
Notes
- Vegan/paleo/dairy-free – ensure your protein powder and chocolate fit your diet. For paleo or grain-free, use coconut flour instead of oat flour.
- I used Dr. Murray’s 3-Seed Vanilla Protein Powder. How much flour you’ll need depends on the exact brand of protein powder you use. They all absorb liquid differently.
- If using coconut flour, start with 2 teaspoons, mix the dough, and then let it sit for 2–3 minutes. Coconut flour keeps absorbing moisture, so the mixture will firm up as it rests. If it still seems too soft, add 1–2 teaspoons more.
- I used ceremonial matcha in these photos. Many culinary matcha powders are duller in color, so your bars may look less bright green and slightly more brownish.
- Nutritional information calculated based on a yield of 8 bars. The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 294.3kcalCarbohydrates: 24.6gProtein: 11.7gFat: 17.5gSaturated Fat: 3.6gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 7.7gCholesterol: 13.8mgSodium: 93.6mgPotassium: 280mgFiber: 2.7gSugar: 15.9gVitamin A: 187.7IUCalcium: 140.8mgIron: 1.7mgNet Carbs: 22
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