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tall glass of bright green matcha protein shake with a dusting of matcha powder on top and a sliver of banana for garnish on a white marble coaster

Matcha Protein Shake

Author Erin Dooner
Course Drinks
Cuisine American
Servings 1
Prep Time 5 minutes
Total Time 5 minutes
This matcha protein shake is thick, creamy, and a great way to start your day! It’s vegan, as written, but can be made with regular milk and yogurt if desired.

Ingredients

  • 1/2 cup (120 grams) coconut milk yogurt or yogurt of choice
  • 1/2 cup (120 ml) unsweetened cashew milk or milk of choice
  • 1 scoop (30 grams) vanilla protein powder
  • 1 medium banana 120 grams after peeling
  • 1 teaspoon vanilla extract
  • 1 teaspoon matcha powder

Optional:

  • 1 cup (25 grams) baby spinach
  • 1/2 teaspoon ground cinnamon

Instructions

  • Put the ingredients in a blender in the order listed, and blend on high until totally smooth.
  • Pour into a glass.
  • Serve immediately.

Notes

  • If vegan/paleo, make sure to use vegan/paleo yogurt, milk and protein powder.
  • If gluten-free, make sure your protein powder is gluten-free.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 23gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 62mgSodium: 182mgPotassium: 723mgFiber: 5gSugar: 20gVitamin A: 3092IUVitamin C: 19mgCalcium: 249mgIron: 2mgNet Carbs: 35
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