Matcha Tea With Milk
Servings 1
This matcha tea with milk is creamy, bold, and lightly sweetened with maple syrup and vanilla.
Ingredients
- 1 teaspoon matcha
- 1 cup (240 ml) hot or room temp milk (not cold) unsweetened plant-based milk for paleo/vegan, see notes
- 2 teaspoons vanilla extract
- 1-2 tablespoons maple syrup
Instructions
- Place everything, starting off with only 1 tablespoon maple syrup, in a blender for about 30 seconds. It’ll be very frothy! But it combines perfectly. Taste and add more maple syrup if desired.
Notes
- Make sure it's safe to use hot liquids in your blender. It's not okay for all blenders. If it's not, then warm up your drink after blending.
- If you're paleo, also make sure your cashew milk is just salt, cashews and water. No additives or "flavorings".
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 235kcalCarbohydrates: 26gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 95mgPotassium: 423mgSugar: 25gVitamin A: 595IUCalcium: 323mgIron: 1mgNet Carbs: 26
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