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a white bowl full of overnight oats without chia seeds, but topped with yogurt, cinnamon, fresh blueberries, raspberries and sliced strawberries

Overnight Oats Without Chia Seeds

Author Erin Dooner
Course Breakfast
Cuisine American
Servings 2
Prep Time 5 minutes
Total Time 6 hours 5 minutes
These overnight oats without chia seeds give you an easy, high-fiber breakfast without any specialty ingredients. This recipe can also be made vegan and gluten-free.

Ingredients

Overnight oats:

  • 1 cup (92 grams) rolled oats use gluten-free oats if you're GF
  • 3/4 cup (180 ml) milk of choice see notes
  • 1-2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • pinch of salt

Before serving:

  • 2 tablespoons nut butter or yogurt optional, see notes
  • fruit, jam, chocolate chips optional

Instructions

  • In a medium bowl, stir together the overnight oats ingredients (using 1 tablespoon of maple syrup). Taste and add the remaining tablespoon of maple syrup, if desired.
    1 cup (92 grams) rolled oats, 3/4 cup (180 ml) milk of choice, 1-2 tablespoons maple syrup, 2 teaspoons vanilla extract, 1 teaspoon ground cinnamon, pinch of salt
  • Cover and refrigerate for at least 6 hours and up to 4 days.
  • Remove from the fridge, stir, and divide between two bowls. Stir in 1 tablespoon nut butter or yogurt per bowl, if desired, and add toppings, if using. I do.
  • Refrigerate leftovers for up to 4 days.

Notes

  • I use unsweetened cashew milk for a vegan/dairy-free version.
  • I use coconut milk yogurt for a vegan version. Make sure any other topping/add-in is vegan or gluten-free if needed.
  • There is no nutrition information calculated here, as WPRM has yet to fix an error with the caloric value of rolled oats.

Nutrition

Calories: 251kcalCarbohydrates: 41gProtein: 9gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 10mgSodium: 55mgPotassium: 188mgFiber: 1gSugar: 12gVitamin A: 113IUVitamin C: 0.3mgCalcium: 173mgIron: 2mgNet Carbs: 40
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤