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chocolate paleo marshmallows on a clean white plate

Paleo Chocolate Marshmallows (GAPS, AIP-friendly)

Author Erin Dooner
Course Dessert
Cuisine American
Servings 48 1.25" marshmallows
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 4 hours 45 minutes
These paleo chocolate marshmallows are simpler than you’d think! You probably even already have the ingredients in your pantry.

Ingredients

For dusting the marshmallows:

  • 2 1/2 tablespoons cocoa powder or carob powder, divided

For the marshmallows:

  • 1 cup (236 ml) filtered water divided
  • 3 tablespoons gelatin I used this one
  • 1 cup (320 grams) honey
  • 1 teaspoon vanilla extract or 1/2 teaspoon vanilla powder / bean scrapings + 1/2 teaspoon water
  • 1/4 teaspoon salt

For the cocoa paste:

  • 7 tablespoons cocoa powder do not use one with any added ingredients! or carob powder
  • 3-4 tablespoons warm water

Instructions

  • Line an 9"x13" pan with parchment paper. Using a sifter or tea strainer, sift about 1 1/2 tablespoons (ignore the quantity below - it's a technical issue I can't fix) of cocoa powder over the parchment paper.
    2 1/2 tablespoons cocoa powder
  • In the bowl of your stand mixer, add 1/2 cup water (ignore the quantity below - it's a technical issue I can't fix) to the gelatin. There's no need to mix it. Attach the whisk attachment to the mixer and secure the bowl in place if it isn't already. I recommend using a stainless steel bowl rather than a glass bowl.
    1 cup (236 ml) filtered water, 3 tablespoons gelatin
  • Get out a medium saucepan (if your saucepan is too big, the mixture is more likely to burn!). Pour the remaining 1/2 cup water (ignore the quantity below - it's a technical issue I can't fix) in this saucepan with the honey, vanilla and salt and bring this to a boil over medium-high heat. For me, I needed 5 minutes to bring it to a boil.
    1 cup (320 grams) honey, 1 teaspoon vanilla extract, 1/4 teaspoon salt
  • With a candy thermometer in the saucepan, boil this mixture until the thermometer reads 240 °F (116 °C). It only took me 90 seconds to get to 220 °F but then it took another 10-12 minutes to get to 240 °F. One time, I boiled it for 15 minutes and could only get it to 225 °F and they worked just as well as the versions that reached 240 °F (but you should still aim for 240 °F!). It may take you more or less time depending on the size of your saucepan and burner. It may only take you 7-8 minutes. There's no need to stir the mixture. Once the mixture reaches 240 °F, remove the pan immediately off of the heat.
  • At this point, the gelatin will likely be lumpy. Mix it for a few seconds to break it into pieces and then pour the honey mixture (still super hot, as it's just come off of the stove) into the bowl of your stand mixer, in a slow stream. Be sure not to pour too fast as this will cause problems later on! Mix on low for about 20-30 seconds or until thoroughly combined and no lumps of gelatin remain.
  • Start beating this mixture on the highest setting and continue until it's thick, kind of like marshmallow creme, and the mixture is completely cool. This took me about 10 minutes but could take as few as 7 minutes.
  • While it's mixing, stir together the cocoa powder and just enough water to make a thick paste.
    7 tablespoons cocoa powder, 3-4 tablespoons warm water
  • Once the marshmallow creme is ready, add the cocoa paste and whisk another 30-60 seconds or until it's totally incorporated.
  • Immediately spread the creme over the parchment paper as evenly as you can. Sift on the remaining cocoa powder. Don't let the mixture sit before spreading it into the pan. It makes it much more difficult to spread evenly.
  • Let this sit for 4 hours and then cut. I've had mine at room temperature now for 10 days in an airtight container and they've held up perfectly. You may want to move them to the refrigerator after 1 week to be on the safe side. They also freeze well.
  • I don't recommend putting these in super hot liquids (like so hot you can't drink it) as they'll melt quite quickly.

Notes

  • For AIP: Use carob powder. Vanilla powder / bean scrapings are elimination-phase legal (read more here).
  • For GAPS: Cocoa powder is GAPS-legal once you're on the full diet and don't have any digestive symptoms. Read here for more info. I also use vanilla bean scrapings but it looks like pure vanilla extract (with just vanilla beans + vodka) is legal.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
  • Adapted from Rustic Homemade Marshmallows on Urban Poser.

Nutrition

Calories: 25kcalCarbohydrates: 6gProtein: 1gFat: 0.1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.05gSodium: 14mgPotassium: 19mgFiber: 0.4gSugar: 6gVitamin C: 0.04mgCalcium: 2mgIron: 0.2mgNet Carbs: 6
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