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pumpkin pie bar on a white plate

Pumpkin Pie Bars (gluten-free, whole grain options)

Author Erin Dooner
Course Dessert
Cuisine American
Servings 16 bars
Prep Time 20 minutes
Cook Time 1 hour 4 minutes
Total Time 2 hours 24 minutes
These pumpkin pie bars are loaded with streusel and are a fun alternative to traditional pumpkin pie! With gluten-free and 100% whole grain options.

Ingredients

For the crust and topping:

  • 1 1/4 cups (115 grams) oat flour if you're gluten-free, use GF oat flour
  • 2 cups (180 grams) rolled oats if you're gluten-free, use GF oats
  • 1 tablespoon cinnamon
  • 1 cup (200 grams) brown sugar or raw sugar
  • 1/4 teaspoon salt
  • 3/4 cup + 2 tablespoons (196 grams) unsalted butter melted and cooled slightly

For the filling:

  • 15 ounces (425 grams) canned pumpkin puree
  • 2 large eggs 50 grams each out of shell, room temp
  • 1/3 cup (67 grams) granulated sugar or raw sugar
  • 1/3 cup (67 grams) brown sugar or coconut sugar
  • 2 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup (120 ml) evaporated milk

Instructions

  • Preheat the oven to 350 °F. Line an 8" x 8" pan with parchment paper and set aside.
  • Prepare the crust and topping. In a large mixing bowl, stir together the oat flour, oats, cinnamon, sugar and salt. Stir in the butter until well combined.
    1 1/4 cups (115 grams) oat flour, 2 cups (180 grams) rolled oats, 1 tablespoon cinnamon, 1 cup (200 grams) brown sugar, 1/4 teaspoon salt, 3/4 cup + 2 tablespoons (196 grams) unsalted butter
  • Pat half of the mixture firmly onto the bottom of the prepared pan.
  • Bake for 18 - 22 minutes or until lightly golden brown. The crust will bubble a little during baking.
  • Let the crust cool for 5 - 10 minutes while preparing the filling.
  • In a large mixing bowl, stir together all the filling ingredients. Pour evenly over the crust and bake for 12 minutes.
    15 ounces (425 grams) canned pumpkin puree, 2 large eggs, 1/3 cup (67 grams) granulated sugar, 1/3 cup (67 grams) brown sugar, 2 1/2 teaspoons pumpkin pie spice, 1 teaspoon vanilla extract, 1/4 teaspoon salt, 1/2 cup (120 ml) evaporated milk
  • Remove from the oven and add walnut-sized pieces of the remaining oat mixture over the filling. It will be a very thick layer and some of it will sink a little into the filling. Bake for another 30 minutes or until the filling is golden brown and firm and the middle is set.
  • Let cool for 1 hour and serve with whipped cream or maple caramel sauce.
  • Cool completely before covering. Store at room temperature for up to 2 days or in the refrigerator for up to 4 days.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 281kcalCarbohydrates: 39gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 51mgSodium: 98mgPotassium: 151mgFiber: 2gSugar: 24gVitamin A: 4786IUVitamin C: 1mgCalcium: 67mgIron: 2mgNet Carbs: 37
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤