Raspberry Banana Avocado Smoothie (paleo, vegan options)
Servings 2
Avocado adds an awesome creaminess to this refreshing, healthy and easy raspberry banana smoothie!
Ingredients
- 1 cup (120 grams) raspberries fresh or frozen
- 1/2 (101 grams) avocado
- 1 (136 grams) large banana peeled and chopped into 1/2" pieces and frozen
- 1 cup (245 grams) plain yogurt or coconut/cashew yogurt
- 1/2 teaspoon vanilla
- whatever sweetener you like
- additional milk optional
Instructions
- Blend all ingredients in your blender, food processor or with an immersion blender. My blender can’t handle recipes without lots of liquid, so I have to do this one in the food processor.
- Add sweetener to taste. If you don't add the banana you will definitely have to add some sweetener to this smoothie. With the banana, I never add any sweetener.
- If the smoothie is too thick for you, add milk.
Notes
This yields enough for 2 small smoothies or a 1 large one.
Nutrition
Calories: 242kcalCarbohydrates: 31gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 16mgSodium: 61mgPotassium: 737mgFiber: 9gSugar: 16gVitamin A: 252IUVitamin C: 26mgCalcium: 172mgIron: 1mgNet Carbs: 22
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