Raspberry Smoothie (ultra thick, creamy, easy)
Servings 2
This raspberry smoothie is super thick thanks to bananas, avocado and yogurt and can also be made paleo and vegan by simply using coconut milk yogurt.
Ingredients
- 1 cup (130 grams) frozen raspberries
- 1/2 (75 grams) avocado
- 1 large banana 150 grams peeled
- 1 cup (250 grams) yogurt I used unsweetened coconut milk yogurt for a paleo / vegan option
- 1/2 teaspoon vanilla extract
- up to 2 tablespoons maple syrup see notes
Instructions
- Blend all ingredients in your blender, food processor or with an immersion blender. Serve cold.
Notes
- Sweeteners are optional and the amount depends on your bananas. Make sure to use a paleo / vegan sweetener, such as maple syrup, if you observe either of those diets. Liquid sweeteners, or even granulated sugar works as well.
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 335kcalCarbohydrates: 46gProtein: 7gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 16mgSodium: 65mgPotassium: 902mgFiber: 10gSugar: 28gVitamin A: 288IUVitamin C: 29mgCalcium: 197mgIron: 1mgNet Carbs: 36
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