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image of a bowl of squash mashed potatoes with a pat of butter and a sprig of thyme on top

Squash Mashed Potatoes (super creamy, rich, easy!)

Author Erin Dooner
Course Side Dish
Cuisine American
Servings 8
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
These Squash Mashed Potatoes are made from butternut squash and regular white potatoes to create a creamy, rich side dish perfect for Thanksgiving! With paleo, vegan and Whole30 options.

Ingredients

  • 4 pounds (1,388 grams or 9 cups) potatoes
  • 1 small butternut squash about 2 to 2.5 pounds (907 grams-1133 grams)
  • 6 cloves (18 grams) garlic peeled garlic, minced
  • 1 tablespoon butter or coconut oil for paleo/vegan/Whole30
  • 1/3 cup (75 grams) butter or coconut oil for paleo/vegan/Whole30
  • 2 teaspoons salt I used 2 1/2
  • 1 1/2 cups whipping cream OR 3/4 cup 177ml cashew milk and 3/4 cup (177ml) canned full-fat coconut milk for paleo/vegan/Whole30

Instructions

  • Place a steamer insert into a large pot that can fit all the potatoes and butternut. Add 1 inch (2.5cm) of water to the pot.
    4 pounds (1,388 grams or 9 cups) potatoes, 1 small butternut squash
  • Scrub the potatoes clean, peel them and cut into about 1.5" chunks. Put them in a colander and rinse under cold water. Set aside.
  • Cut the stem and bottom part of the butternut squash off and then peel. Cut into about 1.5" (4cm) chunks. Set aside.
  • Bring the water to a boil and very carefully add the potatoes and butternut to the steaming basket. Cover the pot with a lid.
  • Turn the heat down to medium and steam for about 20-30 minutes or until tender. They should be fully cooked.
  • Once the potatoes are fully cooked, remove the steamer basket from the pot and drain the water from the pot. Give it a quick rinse and dry with a paper towel.
  • Add a tablespoon of butter to the pan and cook the garlic for a minute or two, over medium heat, until just starting to brown.
    1 tablespoon butter, 6 cloves (18 grams) garlic
  • Put the potatoes back into the pot. With an electric hand mixer (turned off) or a potato masher, break up the large potato pieces first.
  • Add the remaining 1/3 cup butter (with a large spoon or silicone spatula) so that it coats the potatoes. It doesn't have to be perfectly mixed in - it just has to be melted and coat the potatoes.
    1/3 cup (75 grams) butter
  • Sprinkle 2 teaspoons of salt over the top.
    2 teaspoons salt
  • Using an electric hand mixer, add half the cream, starting off on low so that the liquid doesn't fly everywhere. Gradually add the remaining cream.
    1 1/2 cups whipping cream
  • Turn it up to high and beat until smooth and creamy.
  • Taste and add more salt, if needed.
  • Garnish with a dab of butter and a little sage. Best if served immediately, as with all mashed potatoes.
  • Refrigerate totally cooled leftovers in an airtight container for up to 4 days.

Notes

  • Yukon Gold is my first choice and Russets are my second choice.
  • My butternut squash was 2.5 lbs (1133 grams) with the peel and everything - once peeled and cut, it was about 2.2lbs (1kg) or a bit more than 6.5 cups.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. This recipe yields 6-8 servings. The nutritional info was calculated based on 8 servings.

Nutrition

Calories: 385kcalCarbohydrates: 53gProtein: 7gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 54mgSodium: 623mgPotassium: 1337mgFiber: 7gSugar: 5gVitamin A: 10673IUVitamin C: 65mgCalcium: 107mgIron: 3mgNet Carbs: 46
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