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vegan no-bake peanut butter pie on a white plate

Vegan No-bake Peanut Butter Pies (paleo option)

Author Erin Dooner
Course Dessert
Cuisine American
Servings 12
Prep Time 20 minutes
Total Time 4 hours 20 minutes
These vegan no-bake peanut butter pies are made a little healthier with the help of bananas, coconut milk and maple syrup. This recipe can easily be made paleo.

Ingredients

For the crust:

  • 1 cup (160 grams) salted roasted peanuts
  • 1/2 cup (100 grams) pitted dates about 16 regular-sized dates
  • 1/2 teaspoon vanilla extract

For the filling:

  • 1 1/2 cups (384 grams) natural peanut butter the kind with just peanuts and salt
  • 3 ripe medium bananas 320 grams peeled
  • 1/2 cup (120 ml) full-fat canned coconut milk
  • 1 1/2 teaspoons vanilla extract
  • 1/4 cup (60 ml) maple syrup
  • salt to taste

For the topping:

  • 1/4 cup (56 grams) refined coconut oil
  • 1/4 cup (64 grams) natural peanut butter the kind with just nuts and salt
  • 5 tablespoons (34 grams) cocoa powder
  • 1/2 teaspoon vanilla extract
  • salt to taste
  • 3 tablespoons maple syrup
  • 1/3 cup (53 grams) peanuts chopped
  • 1/3 cup (60 grams) mini chocolate chips use vegan / paleo-friendly chocolate chips, if desired

Instructions

  • Line a muffin pan with 12 muffin liners.
  • Using a food processor fitted with an S-blade, process the peanuts and dates until finely ground. Add the vanilla and pulse a few times. The mixture should clump together when pinched. If it doesn't, add in a little more vanilla or water until the mixture holds together well.
    1 cup (160 grams) salted roasted peanuts, 1/2 cup (100 grams) pitted dates, 1/2 teaspoon vanilla extract
  • Divide the crust mixture between the liners, using about 1 tablespoon + 1 teaspoon (20 grams) per liner. Use the bottom a shot glass to firmly press the crust down over the bottom of the liners. Use your fingers to compact the areas around the edges.
  • Use a paper towel to wipe out the food processor and then add all the filling ingredients. Process until uniform.
    1 1/2 cups (384 grams) natural peanut butter, 3 ripe medium bananas, 1/2 cup (120 ml) full-fat canned coconut milk, 1 1/2 teaspoons vanilla extract, 1/4 cup (60 ml) maple syrup, salt
  • Divide the mixture between the crusts, using about 1/4 cup of filling per muffin liner. Place the pan in the freezer.
  • Freeze for at least 4 hours or until frozen.
  • Remove from the freezer and take off the liners. If they're too difficult to remove now, remove them after defrosting. Defrost the pies at room temperature for 10-20 minutes or until they're about as soft as ice cream. If you let them defrost too long, they'll be too soft to serve. Remove any pies from the pan that you're not eating straight away and freeze in an airtight container.
  • While the pies are defrosting, prepare the topping. Melt the coconut oil in a small pot or pan over low heat. Add the peanut butter, cocoa powder, vanilla extract and salt and stir until combined. Take the pan off the heat and stir in the maple syrup until well combined.
    1/4 cup (56 grams) refined coconut oil, 1/4 cup (64 grams) natural peanut butter, 5 tablespoons (34 grams) cocoa powder, 1/2 teaspoon vanilla extract, salt, 3 tablespoons maple syrup
  • Let the fudge sit for about 5 minutes and then pour 1 tablespoon of fudge over each mini pie right before serving. Top with chopped peanuts and mini chocolate chips.
    1/3 cup (53 grams) peanuts, 1/3 cup (60 grams) mini chocolate chips
  • Refrigerate in an airtight container for up to 2 days. They freeze great and can be frozen for up to 3 months.

Notes

  • Source: My post on Gluten-free on a Shoestring – No-bake Peanut Butter Pie.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 482kcalCarbohydrates: 35gProtein: 14gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 1mgSodium: 67mgPotassium: 560mgFiber: 6gSugar: 22gVitamin A: 31IUVitamin C: 3mgCalcium: 62mgIron: 2mgNet Carbs: 29
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