Vietnamese Avocado Smoothie (traditional and healthy versions)
Servings 2 smoothies
This Vietnamese Avocado Smoothie is simple, sweet, and creamy. This recipe includes options to make it the traditional way paleo, and vegan.
Ingredients
For the healthy vegan, keto + paleo version:
- 1 large ripe avocado mine was 150 grams of flesh
- 1/2 cup (120 ml) coconut milk canned
- 1/2 cup ice cubes
- 2-3 tablespoons maple syrup or a keto sweetener
- pinch or more lime zest – I prefer about a teaspoon
For the traditional version:
- 1 large ripe avocado
- 1 cup ice cubes
- 1/4 cup (60 ml) sweetened condensed milk
- lime zest I use about 1 teaspoon
- 1/4 cup (60 ml) milk if needed, to thin out the smoothie if you don't want it super thick
Instructions
- Scoop the avocado flesh into the high-speed blender and add remaining ingredients. Pulse at the beginning and then blend until smooth. Pour into a glass and serve cold.
Notes
- I've used as little as half an avocado and also love it that way. If you do that, you'll likely want to decrease the sweetener a little bit.
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. The nutritional value shown is for the traditional version, as I can only show the info for 1 recipe.
Nutrition
Calories: 302kcalCarbohydrates: 31gProtein: 6gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 73mgPotassium: 675mgFiber: 7gSugar: 23gVitamin A: 298IUVitamin C: 11mgCalcium: 162mgIron: 1mgNet Carbs: 24
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