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kanbulle on a white muffin liner

Whole Wheat Kanelbullar (Swedish Cinnamon Buns)

Author Erin Dooner
Cuisine Swedish
Servings 18 kanelbullar
Prep Time 30 minutes
Cook Time 11 minutes
Total Time 2 hours 26 minutes
Kanelbullar are Swedish cinnamon buns, making these the forefathers of the fluffy, soft and usually pretty sweet American version.

Ingredients

Kanelbullar:

  • 1/3 cup (75 grams) unsalted butter
  • 1 cup + 1/2 tablespoon (260 ml) milk
  • 1 tablespoon Red Star Platinum yeast
  • 1/3 cup (67 grams) granulated sugar or unrefined sugar
  • 1 1/4 teaspoons ground cardamom
  • 1/2 teaspoon salt
  • 1 1/4 cups (156 grams) white whole wheat flour
  • 2 tablespoons + 2 teaspoons (22 grams) potato flour
  • 1 tablespoon vital wheat gluten
  • 1 1/4 cups (156 grams) all-purpose flour plus additional if needed

Filling:

  • 3 tablespoons (42 grams) unsalted butter
  • 2 tablespoons granulated sugar
  • 2 teaspoons ground cinnamon

Garnish:

  • 1 large egg 50 grams out of shell, lightly beaten, room temp
  • 2 tablespoons pearl sugar

Instructions

  • In a small saucepan over low heat, melt the butter. Stir in the milk and heat to between 120°F and 130°F (49-54°C).
    1/3 cup (75 grams) unsalted butter, 1 cup + 1/2 tablespoon (260 ml) milk
  • While the milk is heating up, mix together the yeast, sugar, cardamom, salt, white whole wheat flour, potato flour and vital wheat gluten in the bowl of a stand mixer.
    1 tablespoon Red Star Platinum yeast, 1/3 cup (67 grams) granulated sugar, 1 1/4 teaspoons ground cardamom, 1/2 teaspoon salt, 1 1/4 cups (156 grams) white whole wheat flour, 2 tablespoons + 2 teaspoons (22 grams) potato flour, 1 tablespoon vital wheat gluten
  • When the milk mixture has reached the correct temperature, pour it into the flour mixture and use a silicone spatula to stir it in until well combined.
  • Mix the dough on low and gradually add the 1 1/4 cups of all-purpose flour. Let the flour be fully incorporated before adding more flour. The dough should still be a little sticky and won't completely pull away from the sides of the bowl. Add more all-purpose flour, if necessary, one tablespoon at a time. Depending on the day, I've had to add up to 1/4 cup additional flour.
    1 1/4 cups (156 grams) all-purpose flour
  • Knead on low for 10 minutes.
  • Form a ball with the dough and place in a lightly oiled mixing bowl and cover the bowl with plastic wrap or a thin kitchen towel.
  • Let the dough rise in a warm place until doubled, about one hour.
  • Meanwhile, prepare the filling by mixing together all the ingredients in a small bowl.
    3 tablespoons (42 grams) unsalted butter, 2 tablespoons granulated sugar, 2 teaspoons ground cinnamon, 1 large egg, 2 tablespoons pearl sugar
  • After the dough has doubled, punch the dough down, and knead a few times on a lightly floured clean surface.
  • Roll the dough into a 10"x12" rectangle, spread the filling evenly on top, and then carefully roll into a log.
  • Use a piece of unscented dental floss to cut 3/4" pieces. Try to keep the pieces the same size.
  • Place the kanelbullar in baking cups or on two parchment lined baking sheets.
  • Cover with a lightly greased piece of plastic wrap and let rise in a warm place until doubled, about 45 minutes.
  • The last 10 minutes of rising, preheat the oven to 450°F (232°C).
  • Once the kanelbullar have doubled in size, brush the egg over the buns and sprinkle the tops with pearl sugar.
  • Bake on the middle rack for 6–9 minutes or until evenly browned. Keep a close eye on them after the first 6 minutes – they burn quickly!
  • Remove from the oven and put in the second sheet of kanelbullar.
  • Let the kanelbullar cool completely on the pan.
  • Store in an airtight plastic bag for up to 3 days. Refrigerate or freeze after that.

Notes

  • If you don't have white whole wheat flour (or any of the other ingredients), I do not recommend making this recipe! These kanelbullar would come out harder and drier with regular whole wheat.
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. This recipe yields 14-18 kanelbullar. The nutritional info was calculated based on 18 kanelbullar.

Nutrition

Calories: 152kcalCarbohydrates: 21gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 25mgSodium: 76mgPotassium: 70mgFiber: 1gSugar: 7gVitamin A: 199IUVitamin C: 0.1mgCalcium: 31mgIron: 1mgNet Carbs: 20
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