Whole Wheat Kanelbullar (Swedish Cinnamon Buns)

Did you know that cinnamon buns supposedly originate in Sweden? Kanelbullar are Swedish cinnamon buns, making these the forefathers of the fluffy, soft and usually pretty sweet American version.

It’s difficult to compare these with American cinnamon buns, but kanelbullar aren’t as fluffy and not nearly as sweet as your typical cinnamon bun. My kanelbullar dough is only lightly sweetened and most of the sweetness comes from the pearl sugar on top. Kanelbullar are also often filled with almond paste but I wanted to keep things simple here as there are already enough not so usual ingredients!

Whole Wheat Swedish Kanelbullar - the original cinnamon buns!

Another difference is that there’s cardamom in the dough, which is what gives kanelbullar their distinctive taste. I bought cardamom just for this recipe and I’m so glad I did! While the buns were baking, it smelled like Sweden. Seriously. When you get off the plane or train in Sweden, there’s sure to be a convenience store like 7-11 within only steps that sells newspapers, drinks, chips and of course… kanelbullar – the quintessential Swedish pastry!

So every time I smell something with cardamom baking, it brings me back to happy times. I was an exchange student in the 10th grade and as a junior in college and have been there almost every year since that first exchange year 14 years ago. I Sweden.

Whole Wheat Kanelbullar (aka Swedish Cinnamon Buns)

If you’ve never used cardamom before, don’t be surprised if it smells like lemon liquid dish detergent! I find it really off-putting but once mixed with other ingredients, it’s really dreamy.

I used Platinum Red Star Yeast, because as always, I love what it does to my bread recipes, especially the whole grain ones. Plus I really had to dig into my goodies-I-brought-with-me-from-the-US-stash for these kanelbullar. To guarantee that my results would be the same as yours, I used American yeast, vital wheat gluten, white whole wheat flour, potato flour, and all-purpose flour. If I’m going to use my super limited ingredients, I don’t mess around with any other yeast!

Whole Wheat Swedish Cinnamon Buns (Kanelbullar)

It took me quite a few tries (um, 7 ;)) to finally achieve what I wanted – a kanelbulle that’s actually good on the second day! I’ve had a lot of homemade and commercially prepared kanelbullar in Sweden and they’re just not very good on the second day. My previous attempts were great on the first day but were depressingly dry and crumbly on the second day. Even my vital wheat gluten + potato flour trick I used in this chocolate babka didn’t work. But I played around with the recipe and while these aren’t as good as fresh from the oven on the second day, they’re definitely pretty good! And past the second day, I’d probably toss them in the microwave for a few seconds to soften them up.

If you like homemade whole grain bread baking, I definitely suggest buying some potato flour, which helps bread stay fresh and softer for longer. It’s not the same as potato starch and you can find it on Amazon. I’ve seen vital wheat gluten at my local grocery store in Texas but if you can’t find it, here’s the Amazon link. It helps the chewiness and crumb. If you don’t have either then you can use all-purpose, but don’t expect these to be very good on the second day. A quick spin in the microwave should resolve that, though!

How to neatly cut cinnamon buns!

Like my cool method of cutting cinnamon buns? :) No matter what dough I used, I’d get ugly, smushed buns when using a knife. These came out perfect when using dental floss!

For the sugar, Swedes use pearl sugar but I don’t have access to that so I used hagelzucker (hail sugar). You can also find it under the name of nib sugar. You can certainly just leave it out but for someone who is so used to having those bright white nibs of sugar on my kanelbullar, it’s a must. ;) You also have to remember that most of the sweetness comes from the added sugar on top. The types of sugar I just mentioned don’t melt at super high temperatures and I’m not so sure if the same is true of unrefined sugar. If you want to use that as a replacement, bake one test bun before putting unrefined on all of them.

Lightly sweetened Whole Wheat Kanelbullar (Swedish Cinnamon Buns)

The white muffin liners are another typically Swedish thing. If you just toss them in a bag like I did after the buns have cooled, it’ll keep the kanelbullar from making each other soggy but you can definitely skip on the muffin liners.

A gluten-free version of this exact recipe isn’t possible (sorry!) but these gluten-free vegan cinnamon rolls look pretty awesome. Add some cardamom, toss some pearl sugar on top and you’ve got yourself some fluffy kanelbullar. :)

This is a classic yeasted dough recipe. You mix, let it rise, shape and let it rise again. If you’re interested in refrigerating the dough to slow down the process, check out how to postpone baking. And if you have any issues with your dough or bread, this troubleshooting guide is super helpful. It’s helped me more than once!

Whole Wheat Kanelbullar (Swedish Cinnamon Buns)

Rated 5.0 by 2 readers
Whole Wheat Kanelbullar (Swedish Cinnamon Buns)
  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: 14-18 kanelbullar



  • 1/3 cup (75 grams) unsalted butter
  • 1 cup + 1/2 tablespoon (260ml) milk
  • 1 tablespoon Red Star Platinum yeast
  • 1/3 cup (67 grams) granulated or unrefined sugar
  • 1 1/4 teaspoons ground cardamom
  • 1/2 teaspoon salt
  • 1 1/4 cups (156 grams) white whole wheat flour1
  • 2 tablespoons + 2 teaspoons potato flour
  • 1 tablespoon vital wheat gluten
  • 1 1/4 cups (156 grams) all-purpose flour, plus additional if needed
  • Filling:

  • 3 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 2 teaspoons ground cinnamon
  • Garnish:

  • 1 egg, lightly beaten
  • 2 tablespoons pearl sugar


  1. In a small saucepan over low heat, melt the butter. Stir in the milk and heat to between 120°F and 130°F (49-54°C).
  2. While the milk is heating up, mix together the yeast, sugar, cardamom, salt, white whole wheat flour, potato flour and vital wheat gluten in the bowl of a stand mixer.
  3. When the milk mixture has reached the correct temperature, pour it into the flour mixture and use a silicone spatula to stir it in until well combined.
  4. Mix the dough on low and gradually add the 1 1/4 cups of all-purpose flour. Let the flour be fully incorporated before adding more flour. The dough should still be a little sticky and won't completely pull away from the sides of the bowl. Add more all-purpose flour, if necessary, one tablespoon at a time. Depending on the day, I've had to add up to 1/4 cup additional flour.
  5. Knead on low for 10 minutes.
  6. Form a ball with the dough and place in a lightly oiled mixing bowl and cover the bowl with plastic wrap or a thin kitchen towel.
  7. Let the dough rise in a warm place until doubled, about one hour.
  8. Meanwhile, prepare the filling by mixing together all the ingredients in a small bowl.
  9. After the dough has doubled, punch the dough down, and knead a few times on a lightly floured clean surface.
  10. Roll the dough into a 10"x12" rectangle, spread the filling evenly on top, and then carefully roll into a log.
  11. Use a piece of unscented dental floss to cut 3/4" pieces. Try to keep the pieces the same size.
  12. Place the kanelbullar in baking cups or on two parchment lined baking sheets.
  13. Cover with a lightly greased piece of plastic wrap and let rise in a warm place until doubled, about 45 minutes.
  14. The last 10 minutes of rising, preheat the oven to 450°F (232°C).
  15. Once the kanelbullar have doubled in size, brush the egg over the buns and sprinkle the tops with pearl sugar.
  16. Bake on the middle rack for 6–9 minutes or until evenly browned. Keep a close eye on them after the first 6 minutes – they burn quickly!
  17. Remove from the oven and put in the second sheet of kanelbullar.
  18. Let the kanelbullar cool completely on the pan.
  19. Store in an airtight plastic bag for up to 3 days. Refrigerate or freeze after that.


  1. If you don't have white whole wheat flour (or any of the other ingredients), I do not recommend making this recipe! These kanelbullar would come out harder and drier with regular whole wheat.

Recipe by  | www.texanerin.com

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26 comments on “Whole Wheat Kanelbullar (Swedish Cinnamon Buns)” — Add one!

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  • Lydia says
    December 31, 2017 @ 6:34 pm

    Hi there i love your idea of healthier cinnamon rolls because i love the flavours of cinnamon rolls but they’re always sugar oily bombs! May i ask if i could replace the platinum yeast with normal yeast? And is the vital wheat gluten necessary? Because i dont have either at home :(

    • Erin replies to Lydia
      January 4, 2018 @ 3:23 pm

      Hi there and sorry for my slow reply! You can use regular yeast and omit the vital wheat gluten. :) Hope you’ll enjoy them!

  • taby
    June 2, 2015 @ 2:47 pm

    I wanted to know what is the swedish version of vital wheat gluten..since currently I am in sweden..

    • Erin replies to taby
      June 2, 2015 @ 5:49 pm

      Vital wheat gluten in Swedish is vetegluten. The problem is that this recipe won’t work without white whole wheat flour, which as far as I know, doesn’t exist in Sweden. Sorry about that! :(

  • jessica says
    December 12, 2014 @ 12:54 am

    when do i add the yeast//

    • Erin replies to jessica
      December 12, 2014 @ 11:56 am

      Oh, gosh. So sorry about that! Thank you for pointing it out – I’ve fixed it! Add it with the other dry ingredients. I hope you’ll enjoy them if you try them! :)

  • Phi @ The Sweetphi Blog says
    June 25, 2014 @ 4:43 am

    Girl, I don’t know how you do it, but you make healthy so delicious!! These cinnamon buns looks absolutely amazing, need to try them!

  • Ada ~ More Food, Please says
    June 24, 2014 @ 6:21 pm

    These look so delicious! Can’t wait to try out the recipe. Thanks for sharing!

  • Jessica @ A Kitchen Addiction says
    June 24, 2014 @ 5:13 pm

    Oh, can’t wait to try these! They look wonderful!

  • Nicole says
    June 24, 2014 @ 2:56 pm

    These look fantastic! My husband (also a Texan) was an exchange student in Sweden years ago and loves kanelbullar. Even the traditional ones are better for you than the American version, but these will be even better! As an aside, I bought two boxes of pear sugar the last time we were in Sweden because it is so hard to find in the US, but I have seen it at IKEA, and you can order it from Amazon. The size and texture reminds me of the really chunky salt they put on those big carnival style pretzels.

    • Erin replies to Nicole
      June 25, 2014 @ 9:17 am

      They have pearl sugar at IKEA? Great tip! Thanks a bunch. :) And neat that your Texan husband was an exchange student in Sweden, too. Where was he? I was in Hudiksvall for high school and Uppsala for college. Love both towns! Thanks for your comment. :)

      • Nicole replies to Erin
        August 23, 2014 @ 10:36 pm

        Finally going to make these this week! To answer your question, my husband grew up in Canyon, TX and was an exchange student in Nynashamn.

        • Erin replies to Nicole
          August 27, 2014 @ 6:09 pm

          I hope you enjoyed them! And hey, my cousin was in that Texas show they do in Canyon. :) Sorry for my slow reply. I was on vacation and wasn’t able to log into my blog for some reason.

  • Susan says
    June 23, 2014 @ 3:48 pm

    I don’t do much baking, but I’m saving this recipe because a) I love cinnamon rolls (I always used to make mine with Bisquick) and b) they don’t have a ton of sugar.

    I was surprised at your description of the smell of cardamom – I’ve always thought it smelled like Christmas trees, specifically Douglas fir. And I love your method of cutting the buns. Definitely a technique worth remembering.

    • Erin replies to Susan
      June 25, 2014 @ 9:03 am

      Haha. Perhaps I’m the only one who has that idea about cardamom. Before I wrote what I said about it smelling weird, I did a search to see if anyone else thought the same. Couldn’t find a thing! I hope you’ll enjoy the rolls if you try them. :)

  • Kathryn says
    June 23, 2014 @ 3:30 pm

    These look wonderful!

  • Ali | Gimme Some Oven says
    June 23, 2014 @ 2:25 pm

    Ooooh, I adore cardamom. These look beautiful!

  • Taylor @ Food Faith Fitness
    June 23, 2014 @ 12:54 pm

    I literally JUST had my first successful yeasted bread recipe! It took me 6 tries, but now I want to make all kinds of bread. I actually yes Red Star too – so good! I’ve been wanting to try whole wheat cinnamon rolls, so these looks perfect. Pretty much IN LURVE with the cardamom addition. GIMME! Pinned!

    • Erin replies to Taylor @ Food Faith Fitness
      June 25, 2014 @ 9:01 am

      These aren’t your typical fluffy American cinnamon rolls but I hope you’ll love them anyway! :) And hooray for your first successful yeasted bread!

  • Katrina @ Warm Vanilla Sugar says
    June 23, 2014 @ 12:40 pm

    These look so flipping yummy!! Awesome recipe – I’ve never seen these before!


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