Raspberry Coconut Smoothie (dairy-free, vegan)
Servings 1
This healthy and naturally sweetened raspberry coconut smoothie is dairy-free and vegan with the help of some coconut milk!
Ingredients
- 1/2 cup (122 grams) coconut milk
- 1 cup (125 grams) frozen raspberries
- 1 tablespoon coconut butter optional, for extra coconut flavor
- 1 (150 grams) banana peeled and chopped into ½" pieces and frozen OR the flesh of 1/4 - 1/2 an avocado, chopped into 1/2" pieces and frozen
- sweetener of choice, if using avocado instead of banana
Instructions
- Blend all of the ingredients in your blender, food processor or with an immersion blender.
- Add sweetener to taste. If you use an avocado and not a banana, you'll need to add some sweetener.
- If the smoothie is too thick for you, add milk until it's your desired consistency.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 483kcalCarbohydrates: 48gProtein: 6gFat: 33gSaturated Fat: 24gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 22mgPotassium: 852mgFiber: 13gSugar: 21gVitamin A: 115IUVitamin C: 43mgCalcium: 61mgIron: 5mgNet Carbs: 35
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤