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stack of strawberry oat bars on a white plate showing gooey strawberry center

Strawberry Oat Bars (vegan, dairy-free, whole grain)

Author Erin Dooner
Course Dessert
Cuisine American
Servings 16 bars
Prep Time 15 minutes
Cook Time 43 minutes
Total Time 58 minutes
These 100% Whole Grain Strawberry Oat Bars have a vegan and dairy-free option. Can also be made with all-purpose flour.

Ingredients

  • 1 1/2 cups (150 grams) rolled oats
  • 3/4 cup (94 grams) white whole wheat flour or all-purpose flour
  • 1/2 cup (100 grams) brown sugar or raw sugar
  • 2 teaspoons lemon zest
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup (169 grams) unsalted butter cold OR 2/3 cup (150 grams) room temperature (should be like softened butter) coconut oil for a vegan / dairy-free version
  • 2 1/2 cups (353 grams) strawberries about 12-15 medium strawberries, chopped into 1/4" chunks
  • 7 tablespoons (125 grams) strawberry jam
  • 1/2 teaspoon vanilla extract

Instructions

  • Preheat the oven to 375°F (190°C) and line an 8"x8" baking pan with parchment paper.
  • In a large mixing bowl, mix together the oats, flour, sugar, zest, baking powder and salt.
    1 1/2 cups (150 grams) rolled oats, 3/4 cup (94 grams) white whole wheat flour, 1/2 cup (100 grams) brown sugar, 2 teaspoons lemon zest, 1/4 teaspoon baking powder, 1/4 teaspoon salt
  • Cut in the butter or coconut oil using a pastry blender, two knives or your fingers, and mix until the dough comes together. The dough should not be very crumbly, but should stick together.
    3/4 cup (169 grams) unsalted butter
  • Gently press two thirds of it onto the bottom of the prepared baking pan.
  • Bake for 10-13 minutes or until the edges just start to turn brown.
  • Meanwhile, prepare the filling. In a medium bowl, mix together the sliced strawberries, jam and vanilla.
    2 1/2 cups (353 grams) strawberries, 7 tablespoons (125 grams) strawberry jam, 1/2 teaspoon vanilla extract
  • Spread this mixture over the baked crust and then evenly sprinkle the remaining oat mixture over the strawberry filling.
  • Bake for another 25-30 minutes or until the top has lightly browned and the filling is bubbly.
  • Let the bars cool completely and then refrigerate for 2 hours before cutting.
  • Store any leftovers in the refrigerator for up to 4 days. These can also be frozen.

Notes

  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 182kcalCarbohydrates: 24gProtein: 2gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 23mgSodium: 50mgPotassium: 60mgFiber: 1gSugar: 12gVitamin A: 269IUVitamin C: 14mgCalcium: 25mgIron: 1mgNet Carbs: 23
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