Peanut Butter, Strawberry and Banana Quesadillas (gluten-free, whole grain options)
Servings 2
These PB&J banana quesadillas are a fun way to mix things up! Can be made gluten-free, vegan, whole grain and dairy-free.
Ingredients
- 2 tortillas
- 1/2 - 1 banana
- 2 - 4 strawberries
- 1 - 2 tablespoons natural peanut butter
- 1 - 2 tablespoons strawberry jam or whatever flavor you prefer
Instructions
- Over medium heat, preheat a skillet or pan that's large enough for your tortilla.
- Spread the peanut butter on one side of a tortilla.
- Spread jam on one side of another tortilla.
- Make enough banana and strawberry slices to cover the bottom of one tortilla.
- Place the other tortilla (jam or peanut butter side down) on top of the other tortilla.
- Cook in the pan until the bottom is crisp. This will depend on your tortillas, but it took about 2-3 minutes for me.
- Flip over and cook the other tortilla until crisp.
- Serve immediately. Store any leftovers in the refrigerator.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.
Nutrition
Calories: 198kcalCarbohydrates: 31gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 226mgPotassium: 214mgFiber: 3gSugar: 11gVitamin A: 20IUVitamin C: 11mgCalcium: 53mgIron: 1mgNet Carbs: 28
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