whole grain apple muffins 2

100% Whole Grain Cinnamon Apple Muffins

These cinnamon apple muffins are made healthier with 100% whole grains, olive oil, and less sugar than a typical muffin! I originally posted these whole…

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cherry ginger lime smoothie

Cherry Ginger Lime Smoothie

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. Peaches and nectarines are still…

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peanut butter banana fudge balls 2

Peanut Butter Banana Fudge Balls (gluten-free, whole grain, dairy-free, vegan)

These five ingredient peanut butter banana fudge balls happen to be gluten-free, 100% whole grain, dairy-free and vegan and are super quick and easy to…

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hoeny sweetened lemonade

Honey Sweetened Lemonade

This lightly honey sweetened lemonade is a breeze to make and is a great way to get rid of an overabundance of lemons! I feel…

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peanut_butter_cheesecake_brownie_bars_2

Healthier Peanut Butter Cheesecake Brownie Bars (100% whole grain)

These healthier peanut butter cheesecake brownie bars are 100% whole grain, use natural peanut butter and are totally naturally sweetened! If you follow several blogs,…

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Raspberry Coconut Cupcakes

These grain-free raspberry coconut cupcakes are easy to make, yield a small batch and have a dairy-free option. All this week, So… Let’s Hang Out…

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lemon_coconut_balls_2

No-Bake Lemon Coconut Oat Balls (gluten-free, vegan, dairy-free)

These lemon coconut oat balls are naturally gluten-free, sweetened with just a little maple syrup and have a vegan and dairy-free option! I’ve been in…

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banana_cream_pie_milkshake

Healthy Banana Cream Pie Milkshake

This banana cream pie milkshake is made healthy with Greek yogurt and bananas instead of ice cream and can be made dairy-free, vegan, and gluten-free!…

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Honey Sweetened Spiced Peach Jam

This lightly honey sweetened spiced peach jam is not only delicious but an excellent way of dealing with an overabundance of peaches! First of all…

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sweet_side_of_ancient_grains

The Sweet Side of Ancient Grains Book Announcement

Big announcement time! I’m not pregnant and I’m not moving back to the US (at least not yet) so that can only mean one thing……

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kanelbullar

Whole Wheat Kanelbullar (Swedish Cinnamon Buns)

Did you know that cinnamon buns supposedly originate in Sweden? Kanelbullar are Swedish cinnamon buns, making these the forefathers of the fluffy, soft and usually…

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