Cinnamon Apple Granola (gluten-free, vegan, dairy-free, whole grain)

This lightly sweetened cinnamon apple granola is 100% whole grain and super allergy friendly! I made this gluten-free granola recipe for Food Fanatic last year…

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Pumpkin Cake with Maple Mascarpone Frosting (100% whole grain)

This 100% whole grain pumpkin cake is light and moist and has a lightly sweetened maple syrup mascarpone whipped cream topping! I don’t make many…

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Healthier Maple Candied Walnuts

These healthier maple candied walnuts couldn’t be easier! They only take 2 ingredients and 5 minutes. I’ve said this several times in the past but…

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Healthy Halloween Monster Mouths

These healthy monster mouths are perfect for Halloween and just use apples, strawberry jam, nut butter, almonds and if you want – chocolate! I’ve been…

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vegan whole wheat pumpkin donut holes 2

Vegan Pumpkin Donut Holes (100% whole wheat, dairy-free)

These moist, vegan, and dairy-free pumpkin donut holes are 100% whole wheat and naturally sweetened with maple syrup! The past 5 days have been a…

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grain-free applesauce cupcakes

Spiced Applesauce Cupcakes (grain-free, gluten-free, dairy-free)

These moist spiced applesauce cupcakes (or muffins) are grain-free, gluten-free, dairy-free and have the most amazing maple almond butter frosting! I did it – I…

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grainfree vegan apple crisp 3

Apple Crisp (vegan, grain-free, gluten-free, dairy-free)

This totally maple syrup sweetened apple crisp is vegan, grain-free, and dairy-free! The book manuscript is due in a week and I’m pretty much done,…

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whole grain apple muffins 2

100% Whole Grain Cinnamon Apple Muffins

These cinnamon apple muffins are made healthier with 100% whole grains, olive oil, and less sugar than a typical muffin! I originally posted these whole…

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cherry ginger lime smoothie

Cherry Ginger Lime Smoothie

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. Peaches and nectarines are still…

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peanut butter banana fudge balls 2

Peanut Butter Banana Fudge Balls (gluten-free, whole grain, dairy-free, vegan)

These five ingredient peanut butter banana fudge balls happen to be gluten-free, 100% whole grain, dairy-free and vegan and are super quick and easy to…

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hoeny sweetened lemonade

Honey Sweetened Lemonade

This lightly honey sweetened lemonade is a breeze to make and is a great way to get rid of an overabundance of lemons! I feel…

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