cinnamon-apple-granola-2

Cinnamon Apple Granola (gluten-free, vegan, dairy-free, whole grain)

This lightly sweetened cinnamon apple granola is 100% whole grain and super allergy friendly! I made this gluten-free granola recipe for Food Fanatic last year…

Continue reading » 28 Comments

whole-wheat-pumpkin-cake-with-maple-mascarpone-frosting-2

Pumpkin Cake with Maple Mascarpone Frosting (100% whole grain)

This 100% whole grain pumpkin cake is light and moist and has a lightly sweetened maple syrup mascarpone whipped cream topping! I don’t make many…

Continue reading » 20 Comments

maple-candied-walnuts-2

Healthier Maple Candied Walnuts

These healthier maple candied walnuts couldn’t be easier! They only take 2 ingredients and 5 minutes. I’ve said this several times in the past but…

Continue reading » 34 Comments

halloween-monster-mouths-3

Healthy Halloween Monster Mouths

These healthy monster mouths are perfect for Halloween and just use apples, strawberry jam, nut butter, almonds and if you want – chocolate! I’ve been…

Continue reading » 44 Comments

vegan whole wheat pumpkin donut holes 2

Vegan Pumpkin Donut Holes (100% whole wheat, dairy-free)

These moist, vegan, and dairy-free pumpkin donut holes are 100% whole wheat and naturally sweetened with maple syrup! The past 5 days have been a…

Continue reading » 18 Comments

grain-free applesauce cupcakes

Spiced Applesauce Cupcakes (grain-free, gluten-free, dairy-free)

These moist spiced applesauce cupcakes (or muffins) are grain-free, gluten-free, dairy-free and have the most amazing maple almond butter frosting! I did it – I…

Continue reading » 18 Comments

grainfree vegan apple crisp 3

Apple Crisp (vegan, grain-free, gluten-free, dairy-free)

This totally maple syrup sweetened apple crisp is vegan, grain-free, and dairy-free! The book manuscript is due in a week and I’m pretty much done,…

Continue reading » 12 Comments

whole grain apple muffins 2

100% Whole Grain Cinnamon Apple Muffins

These cinnamon apple muffins are made healthier with 100% whole grains, olive oil, and less sugar than a typical muffin! I originally posted these whole…

Continue reading » 65 Comments

cherry ginger lime smoothie

Cherry Ginger Lime Smoothie

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. Peaches and nectarines are still…

Continue reading » 14 Comments

peanut butter banana fudge balls 2

Peanut Butter Banana Fudge Balls (gluten-free, whole grain, dairy-free, vegan)

These five ingredient peanut butter banana fudge balls happen to be gluten-free, 100% whole grain, dairy-free and vegan and are super quick and easy to…

Continue reading » 8 Comments

hoeny sweetened lemonade

Honey Sweetened Lemonade

This lightly honey sweetened lemonade is a breeze to make and is a great way to get rid of an overabundance of lemons! I feel…

Continue reading » 26 Comments