cherry ginger lime smoothie

Cherry Ginger Lime Smoothie

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. Peaches and nectarines are still…

Continue reading » 14 Comments

peanut butter banana fudge balls 2

Peanut Butter Banana Fudge Balls (gluten-free, whole grain, dairy-free, vegan)

These five ingredient peanut butter banana fudge balls happen to be gluten-free, 100% whole grain, dairy-free and vegan and are super quick and easy to…

Continue reading » 8 Comments

hoeny sweetened lemonade

Honey Sweetened Lemonade

This lightly honey sweetened lemonade is a breeze to make and is a great way to get rid of an overabundance of lemons! I feel…

Continue reading » 26 Comments


Healthier Peanut Butter Cheesecake Brownie Bars (100% whole grain)

These healthier peanut butter cheesecake brownie bars are 100% whole grain, use natural peanut butter and are totally naturally sweetened! If you follow several blogs,…

Continue reading » 28 Comments


Raspberry Coconut Cupcakes

These grain-free raspberry coconut cupcakes are easy to make, yield a small batch and have a dairy-free option. All this week, So… Let’s Hang Out…

Continue reading » 15 Comments


No-Bake Lemon Coconut Oat Balls (gluten-free, vegan, dairy-free)

These lemon coconut oat balls are naturally gluten-free, sweetened with just a little maple syrup and have a vegan and dairy-free option! I’ve been in…

Continue reading » 18 Comments


Healthy Banana Cream Pie Milkshake

This banana cream pie milkshake is made healthy with Greek yogurt and bananas instead of ice cream and can be made dairy-free, vegan, and gluten-free!…

Continue reading » 36 Comments


Honey Sweetened Spiced Peach Jam

This lightly honey sweetened spiced peach jam is not only delicious but an excellent way of dealing with an overabundance of peaches! First of all…

Continue reading » 14 Comments


The Sweet Side of Ancient Grains Book Announcement

Big announcement time! I’m not pregnant and I’m not moving back to the US (at least not yet) so that can only mean one thing……

Continue reading » 40 Comments


Whole Wheat Kanelbullar (Swedish Cinnamon Buns)

Did you know that cinnamon buns supposedly originate in Sweden? Kanelbullar are Swedish cinnamon buns, making these the forefathers of the fluffy, soft and usually…

Continue reading » 20 Comments


Strawberry White Chocolate Blondies (100% whole grain)

These 100% whole grain strawberry white chocolate blondies have melted white chocolate in the batter and in chip form! I’m one of the few people…

Continue reading » 8 Comments