55 Healthier July 4th Desserts

These 55 healthier desserts for July 4th are either paleo, vegan, grain-free, gluten-free, dairy-free, whole grain or without added sugar.

When you want to decorate treats in red, white and blue for the 4th of July without food coloring, it’s all up to the berries, making this more or less of a healthy berry dessert round-up! I have thrown in a few treats that don’t have berries in them, just because they’d still be perfect for a July 4th BBQ. Enjoy! :)

55 Healthier July 4th Desserts – paleo, vegan, grain-free, gluten-free, dairy-free, whole grain or without added sugar!

To find recipes that fit your dietary needs, hit CTRL + F and type in “paleo” or “GRF” or whatever it is you’re looking for! That should highlight all the applicable recipes in the post.

GF = Gluten-free • GRF = Grain-free • WG = Whole Grain
DF = Dairy-free • SF = No added sweetener

Ice Cream and Frozen Yogurt

Triple Berry Frozen Yogurt
Triple Berry Frozen Yogurt (GF, GRF) from A Kitchen Addiction

Popsicles

Red, White, and Blue Double Berry Coconut Pops
Red, White, and Blue Double Berry Coconut Pops (Paleo, Vegan, GF, GRF, DF) from Edible Mosaic

Other No-bake Treats

Vegan Coconut Pudding {Paleo, Vegan, Grain-free, Gluten-free, Dairy-free}
Vegan Coconut Pudding (Paleo, Vegan, GF, GRF, DF) from Texanerin Baking

Baked Treats

Greek Yogurt Berry Cookie Tart
Greek Yogurt Berry Cookie Tart (WG) from Texanerin Baking

Sweet Breakfast Treats

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14 comments on “55 Healthier July 4th Desserts” — Add one!

  • Nikki @ Nik Snacks says
    July 2, 2015 @ 5:54 pm

    Aren’t we blessed to have beautiful red and blue foods to make our picnics and barbecues patriotic? Thank you so much for the round-up!

    Reply
  • Isabelle @ Crumb says
    July 2, 2015 @ 4:54 pm

    What an amazing round-up! Being Canadian, I don’t normally celebrate the 4th of July, but I think I should start a new tradition just so I have an excuse to eat a bunch of these delicious-looking desserts. :)

    Reply
  • Stephanie Weaver, MPH says
    July 1, 2015 @ 8:31 pm

    Thanks for including me in this awesome roundup!

    Reply
  • Kellie @ The Suburban Soapbox says
    June 30, 2015 @ 5:26 pm

    Love all these idea, thanks for pulling together some healthy sweet treats!

    Reply
  • Cookin Canuck says
    June 30, 2015 @ 4:14 pm

    What an awesome collection of desserts, for the 4th or anytime throughout the summer! I always get so excited when summertime fruits come into season, and now I’m eyeing a couple of these ideas to help me use up all of those berries.

    Reply
  • Angie | Big Bear's Wife says
    June 30, 2015 @ 4:05 pm

    Wish you were here to celebrate the 4th with us!! I’m loving those Red, White, and Blue Double Berry Coconut Pops!! They’re so pretty!

    Reply
  • Renee - Kudos Kitchen says
    June 30, 2015 @ 3:21 pm

    What a wonderful selection of treats. There is something for everyone here.

    Reply
  • Carolyn says
    June 30, 2015 @ 5:15 am

    You know, healthy dessert makes me so happy! It’s good we have options.

    Reply
  • Ginny McMeans says
    June 30, 2015 @ 2:02 am

    Well, I can always go for this. Thanks for all of the great ideas!

    Reply
  • Liz @ Floating Kitchen says
    June 30, 2015 @ 1:06 am

    Loving all these gorgeous colors! Thanks for the recipe love!

    Reply
  • Paula - bell'alimento says
    June 29, 2015 @ 10:12 pm

    What a great resource. I’m especially digging the no bake options!

    Reply
  • Martha @ A Family Feast says
    June 29, 2015 @ 9:50 pm

    Wow – what a great collection! And thank you for giving so many healthier ideas for our July 4th party!

    Reply
  • Stephanie says
    June 29, 2015 @ 9:35 pm

    Wowzers! What an incredible round up! How in the world am I supposed to narrow it down though, haha! Everything looks awesome, thanks!

    Reply
  • Faith (An Edible Mosaic) says
    June 29, 2015 @ 5:08 pm

    I love this – there are so many fun, festive ideas here! Thanks so much for including me!

    Reply

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