Healthy Wraps with Peanut Butter and Apple

Healthy wraps with peanut butter (or sunflower seed butter for a nut-free version), apple, cottage cheese and raisins are a great make-ahead lunch perfect for the lunchbox. With a gluten-free option. Thanks to Flatout for making today’s post possible!

I haven’t been up to making fancy meals lately. Or really, I rarely make anything fancy and almost always opt for super quick and easy. These healthy wraps definitely fit the bill!

They’re perfect for the lunchbox and keep well overnight so you can prepare these a day ahead without issue. And surprisingly to me, they pack well. I was thinking the cottage cheese would make them a little too runny.

Cottage cheese + peanut butter might sound like a weird combination but it’s actually really good (as long as you like the texture of cottage cheese!). I used it here as a way to pack in more protein.

If you don’t like cottage cheese, I’m thinking cream cheese would be a tasty alternative.

Healthy wraps with peanut butter, apple, cottage cheese and raisins make a great make-ahead lunch perfect for the lunchbox. With a gluten-free option.

These wraps aren’t super peanut buttery so feel free to up the peanut butter if you want loads of peanut butter flavor. I’m thinking a nice drizzle of peanut butter after you put on the apples and raisins is almost a must for peanut butter lovers like me. :)

Flatout Goodness!

Are you familiar with Flatout® Flatbread? They have loads of awesome flavors and for today’s recipe, I went with Flatout Light Original flatbread but for a gluten-free version, you could also use Flatout Gluten-free. Both are nice and pliable – much easier than rolling a tortilla!

If you’re in the mood for something savory, these chicken fajitas are amazing on Flatout!

Healthy wraps with peanut butter, apple, and cottage cheese make a great make-ahead lunch perfect for the lunchbox. With a gluten-free option.

Flatout Flatbreads are big on flavor with no added sugar while also being a great source of protein and fiber, making them an excellent choice for those looking for healthier flatbread options. So it wasn’t a big surprise to learn that they’re now endorsed by Weight Watchers®!

Even if you’re not on Weight Watchers, you can feel good about eating food which is low in SmartPoints (like these peanut butter and apple wraps), because that means you’re making healthy choices. Flatout is a simple solution to creating quick, easy and tasty meals. And you most definitely don’t have to deprive yourself of the foods you love if you’re working to manage your weight!

Flatout Flatbreads are in the deli / bakery section of most major grocery stores. If you can’t find them, just ask or visit to find a store near you.

Healthy wraps with peanut butter, apple, cottage cheese and raisins make a great make-ahead lunch perfect for the lunchbox. With a gluten-free option.

Interested in Weight Watchers?

On the Weight Watchers Beyond the Scale program, which empowers Weight Watchers members to eat the foods they love and live the life they want while losing weight, members can enjoy Flatout Flatbreads for 2 to 4 SmartPoints® value each.

As part of Beyond the Scale, the SmartPoints® food plan makes eating better simple, using the latest nutritional science to translate complex nutritional information into one simple number. The plan nudges Weight Watchers members toward a pattern of eating that includes more lean protein, fruits and vegetables, and less sugar and saturated fat.

  • All Flatout Light flatbreads have 2 to 3 SmartPoints value per flatbread.
  • All Flatout ProteinUp CarbDown flatbreads have 3 SmartPoints value (not to mention 12 grams of protein!) per flatbread.
  • All Flatout Artisan Thin Pizza Crust have 4 SmartPoints value per flatbread.

Healthy Wraps with Peanut Butter and Apple (gluten-free option)

Rated 5.0 by 1 reader
Healthy Wraps with Peanut Butter and Apple
  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: 1 serving


  • 1 Flatout Light Original (use Flatout Gluten-free if you need these to be gluten-free)
  • 1/4 cup cottage cheese
  • 1 tablespoon peanut butter (the kind with just peanuts and salt - no added sugar or fat) - or sunflower seed butter for a nut-free version
  • 1 1/2 teaspoons honey
  • 1/4 teaspoon vanilla extract
  • 1/16 teaspoon ground cinnamon
  • 1 small apple (I recommend a juicy, sweet-tart one like Braeburn)
  • 1 tablespoon unsweetened raisins


  1. In a small bowl, mix together the cottage cheese, peanut butter, honey, vanilla extract and ground cinnamon.
  2. Spread the mixture over the Flatout wrap, almost all the way to the edges.
  3. Cut the apple into thin strips. Place half of the strips perpendicular to the long end in the left half of the wrap and the other half of the apple strips in the right half of the wrap.
  4. Sprinkle the raisins evenly over the wrap and tightly fold up (from the short end on the left to the short end on the right).
  5. Serve as is or cut into 5-6 pieces.


  • 9 SmartPoints® value per wrap (using Flatout Light Original and peanut butter).

Recipe by  |

Thanks again to Flatout for sponsoring today’s post! Weight Watchers for services and SmartPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used with permission by Flatout, Inc.

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30 comments on “Healthy Wraps with Peanut Butter and Apple” — Add one!

1 comment is awaiting moderation!

  • Marian says
    May 22, 2017 @ 9:24 am

    Could you use ricotta cheese instead of cottage cheese?

    • Erin replies to Marian
      May 23, 2017 @ 11:35 am

      I imagine so but I haven’t tried it. Hope you’ll enjoy it. :)

  • Brandy | Nutmeg Nanny says
    April 3, 2017 @ 4:48 am

    Peanut Butter and Apples! One of my favorite snacks!

  • Kirsten/ComfortablyDomestic says
    April 1, 2017 @ 4:57 am

    I’m all about packing in extra protein! These would be a big hit with the kids!

  • Angie | Big Bear's Wife says
    March 29, 2017 @ 3:16 pm

    Perfect little wraps for me to take to work.

  • Cathy @ Noble Pig says
    March 29, 2017 @ 2:55 pm

    I’m with you on the easy meals lately, these look fantastic.

  • Anna
    March 29, 2017 @ 7:04 am

    HI Erin! It’s the first time i’m here and I love it! and ohhh the recipe – it’s so simple but not obvious at the same time. I will definitely try it out :)

    • Erin replies to Anna
      March 30, 2017 @ 8:37 pm

      Hi Anna! I’m happy you found the blog and that you love it. :) Thanks for your comment!

  • Jessica | Novice Chef says
    March 29, 2017 @ 3:10 am

    I’m always looking for new snacks! I need to try this!

  • Brandy | Nutmeg Nanny says
    March 29, 2017 @ 3:10 am

    Peanut Butter & Apples are one of my favorite snacks! This looks amazing!

  • Christine says
    March 28, 2017 @ 9:35 pm

    Wow, these look really good! And such a nice video- and the pictures, too!

  • Ashley @ Wishes & Dishes says
    March 28, 2017 @ 7:28 pm

    Nothing wrong with quick and easy meals! I never would have thought to make something like this!

  • Jessica @savory experiments says
    March 28, 2017 @ 7:12 pm

    Great flavor combo! Perfect for lunch or a snack!

  • Charlotte Moore says
    March 28, 2017 @ 5:39 am

    I have never tried the Flatout Flatbread. I am thinking I would love chicken salad with lettuce on these.

    • Erin replies to Charlotte Moore
      March 30, 2017 @ 8:42 pm

      That’d be delicious! Hope you’ll give them a chance. :)

  • Kimberly @ The Daring Gourmet says
    March 28, 2017 @ 2:39 am

    Those look perfect for a healthy midday or afternoon snack!

  • Renee - Kudos Kitchen says
    March 28, 2017 @ 2:26 am

    I would have never thought to pair peanut butter with cottage cheese, but it looks like it works. Such a creative idea!

  • Dorothy at Shockingly Delicious says
    March 28, 2017 @ 2:02 am

    This is the perfect after school snack!

  • The Food Hunter says
    March 28, 2017 @ 12:05 am

    What a great combination

  • Lauren Kelly Nutrition says
    March 27, 2017 @ 11:12 pm

    Oh I can’t ever resist a good wrap, especially one with peanut butter in it!!

  • Stephanie says
    March 27, 2017 @ 10:58 pm

    Such a great snack! We love Flatouts!

  • Krista says
    March 27, 2017 @ 8:59 pm

    These sound amazing! Kids would love these after school!

  • sue | theviewfromgreatisland says
    March 27, 2017 @ 6:50 pm

    Omgosh, forget about fancy meals, this is the way I want to eat all the time ~ love your video!!

  • Brenda @ a farmgirl's dabbles says
    March 27, 2017 @ 5:40 pm

    What a great snack to make for my family. We often eat apples and “peanut butter dip”, and always have some Flatout on hand, so this is a great switch-up with familiar flavors!

  • Rebecca {foodie with family} says
    March 27, 2017 @ 5:01 pm

    I love peanut butter or sunflower butter and apples, so I don’t know why I never thought to combine them in a wrap like this. I love this idea.


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