Monday, February 27, 2012

Chocolate Protein Truffles

I made these within a few hours of reading Heidi's post over at Food Doodles. I couldn't get them out of my head. They looked so quick and easy! And they are. 


After my king cake post with its bright colors, posting these pictures is killing me. They're not very inspiring. In fact, they kind of depress me. 


But don't let the pictures depress you. These truffles are really yummy! So you have to make them. You just have to.


Ingredients:
  • 1/2 cup (~128 grams - each nut butter is different) nut butter (I used maple cinnamon almond butter)
  • 1/3 cup (105 grams) honey
  • 1/4 cup (20 grams) unsweetened cocoa powder
  • 1 teaspoon vanilla
  • a pinch of sea salt
  • 1 cup (80 grams) rolled oats
  • 3/4 cup (70 grams) oat bran (or coconut, ground flax, wheat germ, ground nuts - gram measurement would be different)
  • 1/2 cup of add-ins (I used chocolate chunks)
Directions:

Warm the nut butter and honey over low heat in a small pot. Once it has liquified, take the pot off the heat and stir in the cocoa powder, vanilla and salt. Once it's well combined, stir in the oats, oat bran and add-ins. Chill until the mix isn't warm anymore, and then roll into small balls. If the truffles are too dry, squeeze the balls together (instead of rolling them). Roll in coconut or nuts or whatever you like. Can be stored at room temperature or in the fridge.

Source: Chocolate No Bake Energy Bites from Food Doodles

Monday, February 20, 2012

100% Whole Wheat King Cake

Before I was born, my family lived in New Orleans. The only effect this had on me was a yearly king cake, beignets and lots of trips to a po' boy shop. Now that I think about that, it sounds like a pretty fantastic effect! Since I've been living in Germany, I've had to make my own king cakes and I'm so happy I have because they taste way better than the bought ones I've had.


In case you aren't familiar with king cakes, they're traditionally served during Carnival season (so Mardi Gras) and they're made with brioche, often have a cream cheese filling, and then they're drizzled with lots of sugary glaze. Oh, and there's a baby trinket in the cake and whoever gets that piece has to buy the next cake (at least that's what they say in my family).

This post has something for everybody. Just want bread? Okay. Here's a nice brioche recipe. Make it with all white flour or all whole wheat. Both work. Want a filled king cake? Okay. Here's some filling. Cream cheese and pecan! Don't care about sugar? Great! There's a traditional filling and glaze recipe. Think sugar is evil? The dough and filling use coconut sugar and the glaze uses honey. It's completely refined sugar free. Woohoo! So everyone can make this and be happy. :)

One thing I couldn't improve was the butter content. I just didn't even want to try. It's brioche!

I've made this with all white flour, half whole wheat, and today with all whole wheat. My favorite is definitely with white flour, but the 50% version is also really nice. 100% whole wheat king cake is reserved for the whole wheat lovers out there. I really wouldn't recommend feeding it to people who don't like whole wheat...


Those little specks are orange zest.

Something that I love about this recipe is that you make the dough the night before and let it sit in the fridge overnight. The next morning, you take it out, roll it up, and only have to let it sit for 45 minutes before popping it in the oven.

For the brioche:
  • 1 envelope active dry yeast (or 2 1/4 teaspoons)
  • 2 tablespoons warm water (115ºF / 46ºC)
  • 1 teaspoon salt
  • 2 tablespoons coconut sugar or granulated sugar
  • 1/4 cup (60ml) milk
  • zest of 4 oranges (or less if you're not really into orange)
  • 2 eggs, beaten
  • 1 teaspoon cinnamon
  • 2 cups all-purpose flour (250 grams) or whole wheat (260 grams), or half whole wheat, half all-purpose, sifted
  • 1 1/4 sticks (10 tablespoons / 142 grams) cold butter, cut into very small pieces
  • 1 egg white beaten and 1 tablespoon water for the eggwash
  • 1 plastic baby trinket
Dissolve yeast with the water in the bowl of a stand mixer which has been fitted with the dough hook. Let stand 10 minutes until frothy. Meanwhile, dissolve the salt, sugar, milk and orange zest in a small bowl and add to the yeast mixture after the 10 minute waiting period.

With the mixer on low, add the eggs, cinnamon, and then slowly add the flour. Knead on low speed for 10 minutes, or until a smooth elastic dough is formed. It may be that you need to add a little more flour. While still on low, add the butter until incorporated, a little at a time, but quickly enough so that the butter doesn't melt.

Put the dough into an oiled bowl, cover loosely with plastic wrap and let it rise for 1 hour in a warm spot. Once the dough has doubled in bulk, punch it down, cover and place in the refrigerator overnight.

The next morning:

Take out the dough and roll it out to a 6 x 18 inch (15.5cm x 45.7cm) rectangle. Make sure to flour your mat or counter very well so that the dough doesn't stick. It warms up pretty quickly and it will stick if you don't flour the mat enough.


Spread the pecan or cream cheese filling (recipes below) out in the middle of the rectangle along the whole length, leaving about 1 1/2 inch on each side. Place the baby trinket in the filling.


You can see that the filling is kind of thick. And that I have an avocado army so that I can make raspberry avocado chocolate pudding.


Fold the dough over the filling and pinch the two sides together. 


Flip the dough over so that the seam is on the bottom. Turn the roll into an oval, and put one end into the other end to hide the seam. Seal the circle.


Mine was really messy but that's okay! It'll be covered with glaze anyway. But your butter should be better incorporated than what you see above. Place the cake on a Silpat and place on a baking sheet. Loosely cover (I spray plastic wrap with PAM so that it doesn't stick) and let rise until doubled in bulk, which could take anywhere from 45 - 60 minutes. Meanwhile, preheat your oven to 350ºF / 177ºC. After the dough has doubled in bulk, brush all over with egg wash, and then bake for 20 - 30 minutes until golden brown.

When the cake has cooled, brush with the glaze (recipe below). Add colored sugar if you like or color your glaze with some gel colors like I did.

Cream cheese filling:
  • 12 ounces (337 grams) cream cheese
  • 1/4 cup (40 grams) coconut sugar (or 1/4 cup + 2 tablespoons (50 grams) powdered sugar)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
Mix everything together.

For the pecan filling:
  • 1 cup (120 grams) pecan halves, broken up slightly and roasted until fragrant
  • 2/3 cup brown sugar (135 grams) or coconut sugar (106 grams) + an extra tablespoon of cane syrup
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground allspice
  • 1 pinch of salt
  • 4 tablespoons of Steen’s Cane Syrup 
Mix everything together.


For the traditional glaze:
  • 1/2 cup (65 grams) powdered sugar
  • 1 tablespoon bourbon
  • water (enough to make a paste that can be drizzled)
Combine sugar and bourbon. Whisk in enough water so that the glaze can be drizzled.

For the healthier cream cheese glaze:
  • 1 8-ounce package (225 grams) low fat cream cheese
  • 1/4 cup (55 grams) refined coconut oil, softened
  • 2 tablespoons (40 grams) honey
  • 1/2 cup 0% fat plain Greek yogurt (I used 10% fat because that's all we have here)
  • 1 teaspoon of vanilla (I added 1 tablespoon of Triple Sec instead)
  • zest of 1 orange
Beat the cream cheese and coconut oil until fluffy. Add the honey, yogurt, vanilla and zest. When I made it, my coconut oil wasn't really softened and it left a lot of little specks, which I thought was disgusting, so I melted the glaze for 10 - 20 seconds until they were gone. Then I put the glaze in the fridge for a few hours. That worked out just fine! This glaze hardens in the fridge like a normal glaze.

Store the cake in the fridge if you use any of the cream cheese recipes, otherwise it can be kept at room temperature. I like to bring the cake to room temperature or even heat it up before serving.

Germans: You have to drain the cream cheese! It's impossible to say by how much because each brand varies. I would recommend buying a third more than you need and drain it in a kitchen towel or cheesecloth until it's stiff like the North American kind that comes in a brick. For the cane syrup, I used Zuckerrübensirup, which can be found everywhere except some of the discounters (although both types of Nettos in my neighborhood have it). Pecans are really difficult to find and cost a fortune. I recommend using walnuts. If you're using all-purpose flour, use half Type 550 and half Type 405.

Sources: Healthier cream cheese glaze adapted from The Healthy Foodie's Healthy Cranberry Orange Yule Log and the brioche, pecan filling, and traditional glaze recipes from Nola Cuisine

Thursday, February 16, 2012

100% Whole Grain Chewy Granola Bars

I've tried so many types of granola and granola bars and they were all okay, but these bars are just amazing. And they're chewy! They're actually chewy. And they're not full of sugar like almost all of the other recipes.


I know there's a bit of controvery about agave, but I won't get into it. I've tried it with brown rice syrup but it didn't come out the same. It could have been that I forgot about the mixture and let it cook too long, but I'm not sure so I can't recommend it. 


I have to add that someone picky around here, and it's not me for once, has hated all previous granola recipes but couldn't keep their hands off of these. I actually had to remove them from his reach.


Thanks to Amanda at Thinly Sliced Cucumber for the recipe!

Ingredients:
  • 2 cups rolled oats
  • 1/3 cup raw almonds (unsalted, unroasted) coarsely chopped
  • 1/3 cup sunflower seeds (unsalted)
  • 2 tablespoons ground flax seed
  • 1/2 cup unsweetened dried cranberries (I used sweetened)
  • 1/4 cup unsweetened dried apricots, coarsely chopped (I left these out)
  • 1/4 cup almond butter 
  • 1/4 cup agave 
  • 1/2 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt
  • 1 tablespoon orange zest 
Directions:

1. Preheat your oven to 350ºF / 177ºC. Line an 8-inch square baking pan with parchment paper, but be sure to leave a few inches of paper hanging over the edges so that the bars will be easy to remove from the pan.

2. On a large rimmed baking sheet combine the oats, almonds, sunflower seeds and ground flax. Bake for 5 minutes, stir, and then bake for another 5 minutes. Take out of the oven and place the oat mix in a large bowl. Add the dried cranberries and apricots to the bowl and stir.

3. Cook the almond butter, agave, vanilla, cinnamon, nutmeg, salt and orange zest in a small saucepan over medium-low heat for about 3 to 5 minutes. When it's bubbly, immediately remove from the heat and pour the mixture over the oat and fruit mixture. Mix well. I had to use my hands towards the end.  Press the mix into the dish, making sure to press down in the corners in order to prevent crumbly bars.

4. Cool for 30 minutes in the fridge so that they harden a little. Remove from the pan and cut into 8 bars. Store them in an airtight container.

Source: Chewy Almond Granola Bars, adapted from Eating Well

Friday, February 10, 2012

Raspberry Chocolate Avocado Pudding (vegan)

Here's another chocolatey treat that you can enjoy on Valentine's Day or any other day. I had never had an avocado before I tried this pudding. Before I threw everything in the food processor, I tried some plain avocado and thought it was quite nasty, but this pudding is not nasty. It's the opposite of nasty. It's amazing!

The original recipe from Nora at Natural Noshing uses bananas. Although we loved it, I'm allergic to bananas so I wanted to try a different version. Raspberries sounded good! 


Yup, they're the same sprinkles as in the post below. I wasn't feeling very creative.

When I was eating the first few bites, I thought that I could take it or leave it, but the more I ate, the more I liked it and the more "normal" it tasted. The texture is just as good or even better than traditional pudding. Not at all funky. You can tell the difference between this pudding and normal chocolate pudding, but I don't miss all the sugar and cream in the traditional stuff. There's going to be avocado pudding from now on in our home!

There are some raspberry seeds in here but it's really not bad. And although I was hoping the raspberry flavor would be really strong, it's not. I think I'll add even more raspberries next time! My description doesn't sound very convincing, I know, but I don't want people to try this thinking it'll be exactly like normal chocolate pudding. It's fantastic, though. Really.

Everyone have a great Valentine's Day or Tuesday if you don't celebrate!

Directions:
  • 2 avocados (just the flesh)
  • 6 tablespoons cocoa powder*
  • 1/3 cup (79ml) unsweetened vanilla almond milk or normal milk, optional (leave it out if you want it really thick! That's what I did.)
  • 2 teaspoons vanilla
  • 300 grams frozen raspberries (I haven't tried this with fresh so I don't know if that'll work)
  • stevia / coconut sugar / unrefined sugar / white sugar **
* I used Dutch process cocoa powder so I don't know how this would come out with natural cocoa powder (like Hershey's).

** With Stevia, I used about 10 drops but I'd start off with less. With coconut sugar, I used 1/4 cup but I like things on the sweet side! And it'll depend on your raspberries. Mine were rather bitter. I imagine you'd use about the same amount of white sugar but start off with two tablespoons to be safe.

Instructions: 

Blend everything together in a food processor until well blended, about one minute. Scrape down the sides and on the bottom to make sure you get all those avocado pieces and run it a few more seconds. If you think it's too thick, add some more milk. I recommend eating it after chilling in the fridge for one hour. A few times I've made it, it was good the next day (or even in several days) but the last time, it was kind of funky on the second day. I'm guessing it has something to do with the avocados. So please, eat it on the day of making. :)

Makes two generous servings.

Source: Chocolate Avocado Pudding from Natural Noshing

Tuesday, February 7, 2012

Healthy Peanut Butter Chocolate Fudge

I am SO excited to share this recipe! It's the first of my "healthier" sweets. It still uses honey but I can live with that. And compared to the loads of white sugar and the sugar in chocolate that you normally find in fudge, it sounds healthy to me. 

It doesn't taste exactly like traditional fudge, the texture isn't the same and obviously it's not as sweet, but if I had to choose between the two, I would pick this. I just feel better eating it. And I love the taste and texture although it's not the same as the really unhealthy stuff. So instead of making some horribly fat and sugar filled goodies for Valentine's Day (although they're incredibly delicious!) I suggest making this.

If you also dislike coconut - don't worry. It doesn't taste like coconut! And this marks the first time that I've used natural peanut butter in something and actually liked it. I have to admit that I prefer commercial peanut butter, but I don't think you could tell the difference with this recipe. It's all melted together and that results in a subtle peanut butter taste.


I tried creating a chocolate peanut butter icing but it didn't really turn out very icing like. So it's fudge! I got a silicone heart mold for Christmas and poured it into that. They get a little melty if you leave them out of the fridge for too long. 


But I like them melty! 


It's oozing! :)


I'm so enthusiastic about this recipe that when editing, I removed four uses of "Yay!"

Ingredients: 
  • 6 tablespoons (84 grams) refined coconut oil
  • 1/2 cup (128 grams) tablespoons natural peanut butter (recipe here)
  • 1/2 cup + 2 tablespoons (~50 grams) Dutch-process cocoa powder*
  • 1/4 cup (80 grams) honey
* In Germany, we only have Dutch-process cocoa so I can't say how this would work with normal Hershey's cocoa powder. Hershey's Special Dark Cocoa would work. 

Directions:

Melt the coconut oil, natural peanut butter and cocoa powder together in a pot or pan over low heat. When it's completely melted and smooth, take it off the heat and add the honey and stir until well combined. Immediately pour into a silicone mold or into mini muffin tins which have been lined with mini muffin liners. Place in the refrigerator until set. Mine took a few hours. If you're in a hurry, stick them in the freezer. Store in the refrigerator but if you'd like them gooier, take them out about an hour or even longer before serving. At that point, like you see in the pictures, you might even need a fork to eat them. They're just too messy.

Yields: About 30 candies

German bakers: refined coconut oil is called Kokosfett and can be found everywhere except the discounters, although I did find it at Netto Marken Discount. It's next to the butter and in my area it costs about .89 per 250 gram block. 

Wednesday, February 1, 2012

Pulled Pork

Thanks to everyone for the nice comments in my last post. I really appreciate all of them. You all are the best! :) I wanted to post this recipe with 100% whole wheat rolls, but my recipe still isn't good enough. I'm thinking a delicious 100% whole wheat dinner roll is just impossible.

So here's my Super Bowl post. Meat! People watching football like meat, right? I thought about posting fried mozzarella or deep dish pizza, but I went for something a tiny bit healthier.

I've never shared my pickiness before. It doesn't come up so often in baking, but with real food, it's just sad. I have the taste and pickiness of the pickiest four year old you know. I absolutely hate going to dinner parties and such things because I never like the food. Never. Fancy food is not for me. Normal food isn't really for me either. When we go to a restaurant, a normal restaurant, there might be one thing on the menu that I'll eat.

Below you see my sandwich. It has no sauce. My sandwich has no sauce because I don't eat sauces with the exception of tomato, cheesy, fruit and dessert sauces. I don't do condiments either and they make me physically sick with the exception of ketchup with French fries and tater tots. Things can't touch. Unless they belong together. Cheese belongs to basically everything. Everything else... questionable. And other than Italian, I don't like and won't eat ethnic food (baked goods don't count!).


You also see potatoes. Potatoes are one of three vegetables I like. Corn and peas are the other ones. Some people say they don't count as vegetables and that just makes me sad. But I eat my vegetables. I have a list of vegetables, that have to be raw, as cooked veggies give me the heebie-jeebies, that can be washed down with a sip of water with every bite, but it's a small list. But I can't swallow them without the water. My brain must believe they're evil.

And for the people who say I should be more open-minded and try new and different things; I do. I just don't like any (okay, most) of them. And I can't change my tastebuds.

I don't know why I'm rambling. Is anyone else a picky eater? I'm guessing not so here's some food!

I think everyone else smothers their pulled pork in sauce, which gives the meat flavor. This recipe gives the meat some flavor first and makes it really tender. Then you can smother it in your sauce. :)


Ingredients:
  • 2 pounds (900 grams) boneless pork roast
  • 1 1/2 tablespoons Cajun seasoning or enough to cover your meat (I use Tony Chachere's)
  • 5 cloves garlic, chopped finely
  • 1 large onion, chopped finely
  • water
  • 1 1/2 tablespoons liquid smoke
Directions:

Rub the Cajun seasoning on all sides of the meat and place it in the slow cooker or pot. Place the onion and garlic on the sides, and then pour in enough water so that the meat is two-thirds filled (unless your crockpot says otherwise). Stir in the liquid smoke and cover. In a slow cooker, cook it for six hours on high. In a pot, let it simmer, covered, for about 6 - 7 hours or until it falls apart when you press it with a fork. It's harder to estimate with a pot, but I would bet on 7 hours to be on the safe side. I wouldn't really say that you can pull the pork now... it's more like smoosh. So smoosh the meat and return it to its juice until serving. Enjoy. :)

Germans: This just isn't the same without liquid smoke. You can order it here: liquid hickory smoke and liquid mesquite smoke. You can also find it on Ebay. It's expensive but worth it. You should buy Schweinekamm/ruecken, which is on sale almost weekly at one of the bigger chains. Around here, a good sale price is 2.79/kg with bones. The normal boneless price is 3.99/kg, but I've weighed the bones after cooking and it's a better deal to buy it with the bone.

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