Easy Swedish Pancakes (gluten-free, whole grain, dairy-free)

Easy Swedish pancakes with gluten-free, dairy-free, 100% whole grain and all-purpose flour options.

I’ll be sharing some recipes over on Gluten-free on a Shoestring every now and then and to start things off, I shared these Swedish pancakes the other day.

Like I’ve mentioned before, I was an exchange student in Sweden twice. The first time was in high school and I lived with and got to know several different families. One thing they had in common was a love for pancakes. I ate a ridiculous amount of pancakes that year!

Easy Swedish Pancakes (gluten-free, dairy-free, whole grain, all-purpose flour options)

What surprised me (and made me very happy!) is that they were usually served for dinner. We even had them for lunch every now and then at the school cafeteria!

This recipe uses oat flour in place of the traditional all-purpose flour and they’re truly just as delicious as the Swedish pancakes I’ve had in Sweden. You can also use all-purpose flour if you prefer!

I’m pretty sure white whole wheat would also work (use 3/4 cup), although I haven’t tried it. But if you try that, know that the pancakes will taste whole wheat-y.

Easy Swedish Pancakes (gluten-free, dairy-free, whole grain, and all-purpose flour options)

With strawberry and blueberry season in full swing, I doubt most Swedes would use lingonberry preserves, which everyone seems to associate with Swedish pancakes.

Swedes, as a whole, love their berries. We’d go out into the forest to pick wild blueberries and strawberries and then come home and make waffles (check out these gluten-free waffles!) or pancakes to go with our berries.

Although sauces are usually served on the side, I used this homemade honey-sweetened strawberry jam to fill the pancakes (and this Crepe Recipe!). They looked nicer that way. :) I just didn’t cook it as long as recommended, which resulted in more of a chunky sauce than a jam.

If you serve these with just maple syrup, they’re not very filling and you could easily polish off half the batch in one sitting. I definitely recommend serving these with fruit sauce or piling on some fresh fruit at the very least!

These vanilla balsamic pickled strawberries would also be awesome on these pancakes! And for another oaty heart-healthy breakfast, check out the best oatmeal recipe for diabetics.

Easy Swedish Pancakes (gluten-free, dairy-free, 100% whole grain, all-purpose flour options)

Tips for Swedish pancake success!

  • Your pan has to be very well-heated. If it takes longer than a minute to cook the first side of the pancake, the pan isn’t hot enough. If you pour the batter into the pan and it doesn’t instantly get bubbly, the pan’s not hot enough. You may want to do a small test pancake first.
  • Don’t skimp on the butter or coconut oil! The butter adds a lot of flavor and it creates a slightly crisp pancake. If you use unrefined coconut oil, it’ll give the pancakes a coconut taste.
  • Don’t just pour the pancake batter in the pan and let it cook like you would for American pancakes as they won’t come out properly. I know because I tried this like 29 times. You need to very quickly swirl the batter around the pan like you would when making crepes (if you need a crepe recipe, try these gluten-free crepes!). The whole pan should be covered in batter.
  • My cast-iron skillet was sold as a 9″ pan, which is the top measurement, but it’s only 7″ across the bottom. If you use a different sized pan then you’ll need to adjust the amount of batter used for each pancake accordingly.
  • Always give the batter a quick stir before pouring it into the pan. The oat flour tends to settle to the bottom, especially if you mix the batter by hand rather than with a blender or immersion blender.

Swedish Pancakes (gluten-free, dairy-free, whole grain, all-purpose flour options)

Rated 5.0 by 3 readers
Easy Swedish Pancakes (gluten-free, whole grain, dairy-free)
  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: nine 7" pancakes


  • 3 large eggs
  • 1 tablespoon granulated sugar
  • 1 1/2 cups (355 milliliters) milk of choice (but not canned coconut milk as it's too thick)
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 3/4 cup + 2 tablespoons (78 grams) gluten-free oat flour for a gluten-free version or 3/4 cup (94 grams) all-purpose flour for a non-GF version
  • butter or coconut oil for frying


  1. Use an immersion blender or a blender to blend all the ingredients together until thoroughly combined and no lumps remain. You can also mix it by hand but make sure to stir the batter very well before pouring the batter into the pan.
  2. Heat a 9" skillet over medium heat and melt about 1 teaspoon of butter in the pan. Tilt the pan to cover the whole pan in butter.
  3. Pour 1/4 cup of batter into the pan. Very quickly tilt the pan to swirl the batter evenly all around the pan.
  4. Cook for about a minute or until the bottom is golden brown and then carefully flip it over and cook for about another 30 seconds or until cooked.
  5. Serve with fruit sauce, jam, or preserves.


  • If you don't have oat flour on hand, use a coffee grinder, food processor or high-powered blender to process oats (rolled or quick and gluten-free, if necessary) until powdery.
  • For dairy-free, make sure to use dairy-free milk and coconut oil instead of butter.

Source: My post on Gluten-free on a Shoestring – Swedish Pancakes

Recipe by  | www.texanerin.com

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31 comments on “Easy Swedish Pancakes (gluten-free, whole grain, dairy-free)” — Add one!

  • Jen
    June 12, 2024 @ 7:00 pm

    These turned out perfect and were delicious! Everyone enjoyed them! Thank you, Erin, for this yummy recipe.

    • Erin replies to Jen
      June 15, 2024 @ 7:02 am

      You’re welcome! I so glad that everyone enjoyed them. :) It’s great to hear from you! I hope you’re having a nice summer and thanks for your feedback! :)

  • Babs says
    August 3, 2017 @ 4:31 pm

    Hi Erin,
    The photos look awesome!
    Question: you say not to skimp on the butter but there’s no butter in the recipe except for the pan to fry the pancakes. Is this intentional or should I add melted butter to the batter?

    • Erin replies to Babs
      August 3, 2017 @ 8:35 pm

      Hi Babs! Thanks. :) And yes, the only butter / coconut oil called for and needed is used for frying. None is needed in the batter! Hope you’ll enjoy them. :)

  • Lisa says
    August 10, 2016 @ 5:53 pm

    Hi Erin! I was stopped in my tracks when I saw these on Facebook. They look so delicious and I love how healthy they are! I have a blog about global cuisine, so I’m sharing your recipe on Pinterest and also on my blog Facebook page. Yum!!

    • Erin replies to Lisa
      August 10, 2016 @ 9:14 pm

      Thanks so much for sharing! I’m so happy you like the look of them. :) Thanks for your comment!

  • Misty says
    July 31, 2016 @ 3:51 pm

    Oh yum! Swedish pancakes bring back the best childhood memories! This is almost exactly my recipe- going to try with the oat flour this morning and see if my kids approve :)

    • Erin replies to Misty
      August 1, 2016 @ 8:44 pm

      Did they like them?! I sure hope so. :)

  • Laura says
    July 22, 2016 @ 3:41 pm

    I love that you created a gluten-free version of these! I think they’re SO fun to make for my family because the sky’s the limit with how to fill/top them!

    • Erin replies to Laura
      July 23, 2016 @ 3:14 pm

      That is true! I love the strawberry sauce I used but they’re also SO good with Nutella. :D

  • Miranda
    July 17, 2016 @ 9:58 pm

    I’ve never had swedish pancakes but I can’t wait to try! These look perfect!

  • Ginny McMeans says
    July 13, 2016 @ 5:52 am

    Love your addition with blueberries and the strawberry jam mix. Looks beautiful.

  • Sharon @ What The Fork Food Blog says
    July 13, 2016 @ 5:03 am

    I’ve never had Swedish pancakes before, can’t wait to try these!

  • Jenny | Honey and Birch says
    July 13, 2016 @ 3:21 am

    My new goal for 2016 is to make Swedish pancakes – these pancakes look soooo good.

  • Katerina @ Diethood says
    July 12, 2016 @ 5:53 am

    Did not know that Swedes loved pancakes, and their version is something I can totally and completely get behind. I also really, really love that filling of fresh fruit!

  • Charlotte Moore
    July 12, 2016 @ 2:00 am

    Looks so yummy!!

  • Des @ Life's Ambrosia says
    July 12, 2016 @ 1:55 am

    These are absolutely gorgeous! I love all the berries!

  • Renee - Kudos Kitchen says
    July 12, 2016 @ 1:52 am

    These are seriously beautiful pancakes, Erin. The use of oat flour sounds like a wonderful substitution and the strawberry jam is perfect filling while strawberries are in season!

    • Erin replies to Renee – Kudos Kitchen
      July 14, 2016 @ 7:08 pm

      Thanks so much! And I’ll be so sad once strawberry season is over. I’ll have to freeze some of that sauce!

  • Stephanie says
    July 11, 2016 @ 6:00 pm

    I could eat a ridiculous amount of these pancakes! Yum!

    • Erin replies to Stephanie
      July 14, 2016 @ 7:08 pm

      There are worse things to go overboard on. ;)

  • Julia Mueller says
    July 11, 2016 @ 5:12 pm

    I’ve never had a Swedish pancake and they look absolutely fabulous! I’m going to make these as soon as humanly possible…with all the berries + coconut whipped cream. Perfection!

  • Medeja says
    July 11, 2016 @ 12:51 pm

    They look perfect indeed!


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