Ginger Berry Popsicles

These ginger berry popsicles only have five ingredients and are naturally paleo, gluten-free, vegan, dairy-free and are sweetened with bananas!

Popsicles have never really been my thing. The ones from my childhood were basically sugar, artificial flavoring and coloring. I remember even getting headaches when eating them – and I don’t get ice cream headaches!

Ginger Berry Popsicles {fruit-sweetened, naturally paleo, gluten-free and vegan}

I just looked up the ingredients of the most popular popsicle brand of of my youth.

Water, high fructose corn syrup, corn syrup, sugar, contains 1 percent or less of each of the following: malic acid, citric acid, guar gum, natural and artificial flavor, red 40, ascorbic acid (vitamin c), locust bean gum, cherry juice concentrate

Mmm! Yummy, right? :D

Ginger Berry Popsicles {fruit-sweetened, naturally paleo, gluten-free, dairy-free and vegan}

The ingredient list for these ginger berry popsicles?

Blueberries, strawberries, bananas, coconut milk, ginger

I used a banana to sweeten them and add a little creaminess. But just to be clear – these aren’t creamy like ice cream. They’re icy. If you don’t want to use a banana, use some avocado and add some sweetener to taste. Without a banana or avocado, these are basically pureed frozen fruit with some coconut milk, which isn’t the best treat texturally.

Ginger Berry Popsicles {fruit-sweetened, paleo, naturally gluten-free, vegan and dairy-free}

Coconut milk also adds a little fat and creaminess to the popsicles but if you want to use regular milk, that’d work, too. They’ll just be a little icier!

If you’re not a ginger fan, you’ll want to reduce it by quite a bit or leave it out all together as it’s the predominant flavor. I used to have an upset stomach pretty often and I was throwing ginger into everything. I’m not sure whether frozen food is technically good for nausea, but my stomach certainly felt better after eating one of these the other day!

I used this BPA-free popsicle mold and got ten 3-ounce (.375 cup) popsicles. If you don’t have a popsicle mold, make half the recipe for a delicious, generously-sized smoothie!

Want something a little more tropical? Try this 5-Minute Mango Sorbet! These Lava Flow Popsicles also look awesome.

These ginger berry popsicles only have five ingredients and are naturally paleo, gluten-free, vegan, dairy-free and are sweetened with bananas!

Prefer a frozen treat that’s even quicker than these popsicles? Give these frozen grapes a try!

I hope you’ll enjoy the popsicles! I’d love your feedback if you try them out.

Ginger Berry Popsicles (naturally vegan, gluten-free)

  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: ten 3-ounce popsicles


  • 1 cup (120 grams) blueberries
  • 8 medium (180 grams) strawberries, hulled
  • 35 grams (about a 2" piece) fresh ginger, peeled and chopped into 4 pieces
  • 1 cup (240 milliliters) full-fat canned coconut milk
  • 2 large bananas (mine were each 205 grams)


  1. Blend everything together in a food processor, blender, or with an immersion blender.
  2. Pour into ten 3-ounce popsicle molds and freeze for at least 4 hours.
  3. To unmold the popsicles, let the mold sit at room temperature for about 15 minutes or run hot water around the molds.

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24 comments on “Ginger Berry Popsicles” — Add one!

1 comment is awaiting moderation!

  • Lauren says
    July 7, 2017 @ 1:22 am

    Hey, these sound great! Do you think you could use powdered ginger in a pinch? And if so how much?

    • Erin replies to Lauren
      July 7, 2017 @ 4:36 pm

      Hi there! Thanks. :) Most definitely! It can be quite potent so I recommend starting off with 1/4 teaspoon and adding more to taste. Enjoy! :)

  • Nutmeg Nanny says
    June 15, 2015 @ 5:35 am

    During the summer I eat a popsicle almost every single night. I LOVE THEM! The addition of ginger would suck me right in. My stomach always feels “blah” so I think the ginger would totally help!

    • Erin replies to Nutmeg Nanny
      June 17, 2015 @ 9:45 am

      Aww. Why’s your tummy always bla? Mine used to be, too. :(

  • Susan says
    June 13, 2015 @ 4:09 am

    The only popsicles I ever at as a kid were the one we got at the end of the day at camp and they’d leave you a sticky, food colored mess. Ice cream was my thing, it wasn’t until I started making my own that I enjoyed them again. Pureed fruit and your own flavoring is so the way to go. This looks like a great healthy after dinner sweet treat.

    • Erin replies to Susan
      June 14, 2015 @ 7:42 pm

      Same here! Now that I think about it, those popsicles were gross. And they still seem to be the market leader! Baffling. Thank goodness they’re so easy to make. :)

  • Kirsten/ComfortablyDomestic says
    June 12, 2015 @ 10:17 pm

    Such a gorgeous and vibrant color! I have always loved popsicles. The added ginger would be a great tummy soother for my kids.

  • Angie | Big Bear's Wife says
    June 12, 2015 @ 6:57 pm

    I’ve always loved popsicles and I love homemade ones even more now that I’m older! I love that popsicle mold that you used! I’m going to have to snatch one of those of myself!

  • Marjory @ Dinner-Mom says
    June 12, 2015 @ 5:45 pm

    These sure are pretty! The ginger sounds like a perfect complement to the berry flavor! On the bucket list!

  • christine says
    June 12, 2015 @ 3:54 am

    Now that’s an ingredient list I can get on board with. This would have been the best treat when I was pregnant, I basically had everything w/ ginger in it for the nausea!

    • Erin replies to christine
      June 14, 2015 @ 7:44 pm

      Right?! Love ginger for upset tummies!

  • Martha @ A Family Feast says
    June 12, 2015 @ 1:12 am

    Wow do these look delicious! I love the punch of ginger along with the fruity flavors in these popsicles!

  • The Food Hunter says
    June 11, 2015 @ 11:23 pm

    the color is magnificent

  • Kristen says
    June 11, 2015 @ 10:50 pm

    These look so fresh and delicious, Erin! I can’t wait to try these!

    • Erin replies to Kristen
      June 17, 2015 @ 9:47 am

      Thanks! I hope you and your family will enjoy them. :)

  • Ashley @ Wishes & Dishes says
    June 11, 2015 @ 9:38 pm

    Oh man – it makes me cringe to see the ingredients I used to consume in my popsicles as a child. Yikes! These are my kind of popsicles. They are so easy to make at home and so fun to eat!

    • Erin replies to Ashley @ Wishes & Dishes
      June 17, 2015 @ 9:47 am

      Isn’t it terrible?! Why is all of that necessary when they’re so easy to make with natural stuff?

  • Susan says
    June 11, 2015 @ 9:37 pm

    Or you could make the whole recipe and have enough for 2 smoothies so your husband could have one, too… I usually don’t have much use for popsicles, but smoothies are my favorite breakfast or snack. This one sounds great. And I might just have to invest in a popsicle mold for while we’re at the beach where it’s hot and humid – like it is right now. Too bad I can’t just wish them into being and have them appear in my freezer.

    • Erin replies to Susan
      June 17, 2015 @ 9:49 am

      Oh, yes. Making enough smoothie for the husband is a nice idea. :D I admit I don’t normally care for popsicles but when it’s too hot to really do anything, I love them! I hope you’re having a nice time at the beach. :)


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