Lemon Protein Balls (vegan, gluten-free options)
These lemon protein balls only take a few minutes to put together and are naturally gluten-free, vegan, 100% whole grain and dairy-free.
I’m all about no-bake goodies right now. It’s too warm and humid to turn on the oven (nobody has air conditioning at home here) but I hope that changes soon because I have loads of fruit desserts that I’m hoping to make and post!
So until the weather changes, we have these super-easy lemon protein balls. It’s one of those recipes where you just mix everything together and roll into balls. It really couldn’t be any easier!
Want a peanut butter version? Try these peanut butter protein balls, which are also vegan, gluten-free, and whole grain!
After making this paleo vegan lemon fudge, I’ve been trying out loads of cashew butter-based goodies. It’s super creamy and goes so well with citrus! I’m just bummed it took me so long to try it.
In these lemon bites, you can definitely taste the cashew butter, but lemon is the predominant flavor. I used regular (formerly Grade A) maple syrup, which has the lightest maple flavor. If you use a darker maple syrup, it’ll likely compete with the lemon flavor.
I’m guessing store-bought cashew butter is probably incredibly expensive so I just dump some salted cashews in my food processor and process a few minutes (it’s much quicker than making almond butter!).
If you need these lemon balls to be vegan / dairy-free, make sure to buy vegan / dairy-free white chocolate chips or make your own dairy-free white chocolate. Or just omit the white chocolate chips altogether!
Lemon Protein Balls (vegan, gluten-free options)
Ingredients
- 3/4 cup + 2 tablespoons (225 grams) natural cashew butter the kind with just cashews and salt
- 5 tablespoons + 1 teaspoon maple syrup
- 2 tablespoons + 2 teaspoons lemon juice freshly squeezed
- 1 tablespoon (7 grams) lemon zest
- 3/4 cup (63 grams) unsweetened shredded coconut
- 1 cup (90 grams) rolled oats use certified gluten-free oats, if necessary
- pinch salt or a little more if your cashew butter is unsalted
- 1/4 cup (43 grams) white chocolate chips use vegan / dairy-free white chocolate chips, if necessary
Instructions
- In a medium mixing bowl, stir together the cashew butter, maple syrup, lemon juice and lemon zest until well combined.3/4 cup + 2 tablespoons (225 grams) natural cashew butter, 5 tablespoons + 1 teaspoon maple syrup, 2 tablespoons + 2 teaspoons lemon juice, 1 tablespoon (7 grams) lemon zest
- Add the coconut, rolled oats, salt, and white chocolate chips, if using.3/4 cup (63 grams) unsweetened shredded coconut, 1 cup (90 grams) rolled oats, pinch salt, 1/4 cup (43 grams) white chocolate chips
- Stir until thoroughly mixed and then roll into 1” balls. Refrigerate in an airtight container for up to 4 days.
Notes
- The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator. This recipe yields 18-22 servings. The nutritional info was calculated based on 22 servings.
Nutrition
Categories:
Dairy-free, Gluten-free, No-bake Desserts, Protein Balls, Spring Recipes, Summer Recipes, Vegan, Whole Grain,
This like an easy recipe that is a healthy/natural to keep your energy going all day!Perfect for post-baby energy boosts too! Love it!
I was going to get on here and tell you I am SO going to make these and ask you about subbing in Sunbutter in place of cashew butter but I see someone has already tried that and I am glad it worked.
Also, I lived without air conditioning for 4 years when I was on Long Island and I was miserable…but I did get used to living in warmer temps. I wish I could get myself back to where I slept when it was hot out because now I am a 68F degree girl. I can’t sleep if it’s hot and I am sweating whereas for several years, I did just that.
Anyways, I look forward to making these when I get a chance. Thanks for the recipe!
And it’s good they tried it because I’ve never tried Sunbutter so I’d have had no idea what to tell you. ;) I hope you’ll enjoy them! And wow. Long Island with no AC?! That sounds tough. Did you use a fan non-stop? We have a fan but only need to drag it out about a week of the year.
I slept with a fan in my room blowing on my bed every single night and some nights I considered sleeping in my office since it was air conditioned. I was a grad student at SUNY Stony Brook at the time and learned that most houses on LI did not have AC. And I don’t understand that b/c it gets really humid and really hot all summer.
Anyway, Sunbutter is actually really good. It is really important to look for sun butter without added sugar because they put sugar in it and it tastes great without all the added sugar. And my oldest son who loves lemons is allergic to all nuts. So I am going to make this with sun butter and I will let you know how it tastes.
I don’t understand that, either! I thought it gets really hot there, just like Texas. A home without AC in Texas is unheard of! So thanks to the sunflower seed butter comments on this post, I went and bought sunflower seeds today so I can make my own butter. I’ll make it tonight once it cools down a little! I’m testing two no-bake peanut butter recipes and will also try them with my homemade butter. :)
These energy bites look perfect! My sons would love them for an afternoon treat.
Running to the pantry to make these now! LOVE!
These are amazing! I added fresh grated ginger and hemp seeds and left out the white chocolate chips because I am trying to cut back on sugar. Delicious and perfect for an upcoming road trip! Thank you!!
Adding grated ginger is genius! I’m so trying that next time. I’m so happy you enjoyed the bites! Thanks for your comment and have a great road trip. :)
Oh Erin! You have done it again, created a new favorite in this house!
So, I made these this morning and will take them with me to my daughter (who is in labor with her first baby) to help keep her energy up during labor. I took a few liberties :) Here are the changes I made.
I subbed sunflower butter for the cashew butter, and switched up the coconut and oat measurements. So I used 1 cup of coconut and 3/4 c of oats. The sunflower butter is very mild and these are super lemony! Yum!!
Thank you!
Oh, yay! Congratulations to your daughter! I hope she’ll enjoy these and have an easy (if such a thing exists ;)) labor. I’m so happy you liked the bites and it’s great to know that sunflower butter works well here. Thanks so much for your feedback and best wishes to your daughter!
Oh my gosh, Y’all don’t have air conditioning? I’m so sorry! We lived without A/C for quite a few years in an old farm house and down here in the south the summers are brutal (as you know). I hate that y’all don’t have air! But in other news, I’m so glad that you got to go to Munich!! Ps. love the energy bites!!
YES, I need some energy right now! We just got back from a vacation to Spain and Portugal and I’m dragging from jet lag. And I couldn’t agree more about Munich – I prefer it hands down over Berlin. No comparison. Not just Munich itself but the surrounding area (tons of castles, great skiing, etc). My mom’s from Bavaria and though I grew up in Stuttgart, Bavaria is my favorite region for scenery. Glad you had a good time!
These looks like a great snack!! I love the idea of lemon and white chocolate together!
Had me at lemon :) I could snack on these all.day.long.
LOVE these, Erin! I crave lemon EVERYTHING as soon as the weather gets warmer. Must made these pronto :)
You had me at lemon! I could eat these all day long!
Erin!!! What are you doing to me?!?! I so wish I had all the ingredients right now!!! Ah!
I have never been to Germany! I can’t wait to travel to Europe someday! Thes lemon bites look SO good! They would be perfect for a light pre-workout snack!
Munich was one of my favorite places to visit.
Girl, this is perfect for me and my lemon obsession! I can’t wait to make these as I try to make different energy bites each week! Pinning!
They feed straight into my energy bites obsession!
I love recipes like this! I am bookmarking it and am going to include it in my weekly links roundup!
I’d love to travel to/around Germany one day…and will remember Munich. These energy bites sound so good, love that the lemon flavor shines through!
These little bites look AMAZING! Love the white chocolate chips!