100% Whole Wheat Carrot Cake

This 100% Whole Wheat Carrot Cake is incredibly moist and nobody will believe it’s whole grain or made slightly healthier! Recipe includes a less sugary cream cheese frosting. Can also be made with all-purpose flour.

I’ve seen a lot of carrot cake recipes around lately and most of them claim to be the best carrot cake recipe ever. And here’s another one! Seriously. The best carrot cake I’ve ever had. If you prefer carrot cakes without chunks of carrots, pineapple, nuts and other stuff, this is your recipe!

I really do not like carrots. I couldn’t possibly have carrots in my cake unless they were undetectable, so I used the really fine grater of my food processor. I’ve also used a Microplane zester but that took a long time.

I’ve brought this cake into work several times and all the Americans recognized it as carrot cake. But nobody has ever had any idea that it was a whole wheat carrot cake!

If you don’t want to use whole wheat, you can also use all-purpose flour. Both versions taste the same. And for a gluten-free version, I used this gluten-free baking flour. And it tastes just like the other two versions!

I don’t think they don’t have carrot cake here in Germany (it might be at Starbucks or something like that) and whenever I give this to Germans, they say it’s the “best Christmas cake ever!”

At first I thought it was absurd, but then I realized they have a point. This has cinnamon and ginger. That is kind of Christmas-y. Do we associate carrot cake with Easter because the Easter Bunny eats carrots? I’ve googled it and couldn’t find an answer. It’s because of the bunnies, right? :D

A lot of cream cheese frosting recipes use a ton of sugar. Not this one. I reduced the sugar by quite a bit and now it tastes more like a cream cheese tart filling than super sugary frosting.

It’s a 1.5x version of my healthier cream cheese frosting. If you just want to frost the top of each layer and nothing on the side, check out the notes below for how much to use.

By the way, if you’re wondering what else to make for Easter, this scalloped potatoes and ham recipe from A Mind “Full” Mom look incredible!

And if you prefer a sheet cake, try this maple carrot sheet cake from Healthy Seasonal Recipes!

Note: This recipe was updated on 3/14/2018 with new pictures (one of the old photos is below) and a new frosting recipe! The old one can still be found in the recipe notes at the bottom.

100% Whole Grain Carrot Cake

Rated 4.9 by 14 readers
100% Whole Wheat Carrot Cake
  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: 12-16 slices


  • 2 cups (240 grams) whole spelt flour or whole wheat flour
  • 2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 4 large eggs
  • 1 cup (200 grams) granulated sugar or coconut sugar (159 grams)
  • 3/4 cup (183 grams) unsweetened apple sauce
  • 1/2 cup (118ml) olive oil (canola oil or another vegetable oil would work fine - I don't recommend coconut oil)
  • 14.5 oz / 410 grams grated and peeled carrots1
  • For the frosting: (see note below)2

  • 18 ounces (510 grams) cream cheese, room temperature3
  • 4.5 tablespoons (63 grams) unsalted butter, room temperature
  • 1 1/2 cups (180 grams) powdered sugar
  • pinch of salt
  • 3/4 teaspoon vanilla extract


  1. Preheat your oven to 350°F / 175°C and grease three 8″ pans or line them with parchment paper.
  2. In a medium bowl, combine the flour, baking soda, salt, cinnamon, nutmeg and ginger.
  3. In a large bowl, whisk the eggs and then add the sugar, apple sauce, and olive oil and mix until combined.
  4. Add the dry ingredients to the wet and stir just until combined.
  5. Then fold in the carrots, again only until combined.
  6. Bake for 13 – 17 minutes or until a toothpick inserted in the middle comes out clean. I accidentally had the fan on so these minutes could be off. It might be longer, but just check it at 13 and see how it is.
  7. Let cool for 5 minutes in the pans, and then turn onto a wire rack to cool.
  8. Frost when completely cooled.
  9. For the frosting, beat together the cream cheese and Greek yogurt. When combined, add the powdered sugar, a little bit at a time. This frosting isn't pipeable, but if you refrigerate it overnight, it it sets a little more than when first made. This recipe only makes enough to fill the two layers and the top. You can see that the layers also only had thin layers of icing. I used a little less than 1/2 cup per layer. If iced, store in the fridge. The cake stays moist for several days.


  1. I used the fine grater of my food processor. I can’t say if this would work if you grate them coarsely. It might lose some of its moisture. Mine was almost like a puree.
  2. This is enough to frost it like in the pictures, with about 2/3 cup on top of each layer and some frosting for the sides. If you just want to frost the top of each layer, use 12 ounces cream cheese, 3 tablespoons butter, 1 cup of powdered sugar, a pinch of salt and 1/2 teaspoon vanilla
  3. We have a different type of cream cheese in the US that's firmer and meant for baking, rather than for toast, like in Europe. For 8 ounces (225 grams) of cream cheese, buy a 300-gram package (the stuff at Aldi, Lidl, etc. works just as well as Philadelphia), put it in the center of a clean tea towel or cheesecloth, and squeeze out the liquid until you have 225 grams of cream cheese. You can now make cream cheese frosting without issue. So for this recipe, buy 675 grams of cream cheese and squeeze out the liquid until you have 510 grams.
  • This recipe was updated on 3/14/18 with a new frosting recipe. The previous was called for 8 ounces (225 grams) cream cheese, 1 6-ounce container (170 grams) Greek yogurt, and 1/2 – 1 cup (60 – 12 grams) powdered sugar.

Recipe by  | www.texanerin.com

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127 comments on “100% Whole Wheat Carrot Cake” — Add one!

  • Chelsea Henman says
    January 10, 2020 @ 5:06 am

    Wonderful recipe and so easy to follow! I’ll be checking what other recipes of yours I can try!

    – Novice Baker ;)

    • Erin replies to Chelsea Henman
      January 19, 2020 @ 4:18 pm

      I’m sorry for just now seeing your comment! I’m so glad that you liked the cake. :) I hope you’ll find some other recipes that look good. Thanks for your feedback!

  • Barbora says
    December 10, 2019 @ 5:19 pm

    Hi there! :) will this recipe work if I want to bake it in one pan and then cut it in half/thirds? I don’t have two round pans of the same size and I don’t want to buy just for one recipe :/ Thanks !

    • Erin replies to Barbora
      December 11, 2019 @ 10:36 pm

      Yes, that’d work! Just keep a close eye on the baking time. :)

  • Cy Fernandez
    December 2, 2019 @ 10:16 pm

    This recipe was great! I made this for my sons first birthday. I’m about to make it for the second time in a week! I used whole wheat flour, I added shredded coconut, raisins and walnuts to the mix and substituted 1/4 cup of oil with yogurt. my parents and I were fighting over the last peice so I figured I would just make another cake and send some back home to TX with them! Thank you for sharing your recipe!

    • Erin replies to Cy Fernandez
      December 12, 2019 @ 11:18 am

      I’m so sorry for just now seeing your comment! I love that you made another cake to send your parents back home with. :) Your additions sound great. Thanks for your feedback and sorry again!

  • E says
    May 12, 2019 @ 2:19 am

    excellent recipe. made in a 13×9 pan. used coconut sugar and added sultanas and walnuts. perfectly sweet. frosted with maple cream cheese frosting from another site and it was a perfect match. will make again as half recipe in an 8×8 pan.

    • Erin replies to E
      May 13, 2019 @ 8:34 pm

      I’m so glad that you enjoyed it! I bet it was amazing with the maple cream cheese frosting. Yum! Thanks for your comment. :)

  • Saras says
    February 4, 2019 @ 2:47 pm

    Thank you so much for sharing this low sugar carrot cake recipe. HEre 1 Teaspoon means flat or heaped teaspoon?

    ALso one more doubt, the weight of the carrot is before peeling or after peeling?

    • Erin replies to Saras
      February 10, 2019 @ 1:03 pm

      I’m so sorry for just now seeing your questions! Measurements are always flat unless the recipe specifically says heaped. :) The weight of the carrots is peeled. Hope you’ll enjoy the cake!

      • Saras replies to Erin
        February 11, 2019 @ 6:32 am

        Thank you for your reply. Before getting your reply, I tried as a sheet cake by doubling the recipe by replacing the apple sauce with equal cups of greek yoghurt (since i didnt want to add much oil) , but it was so yoghurty, still it tasted awesome after 2 days. Is there anything else i can add to replace the applesauce?

        • Erin replies to Saras
          February 21, 2019 @ 9:10 pm

          As you can probably tell, I’m having issues with the comments. :( Sorry again for just now seeing this. There’s not really a good sub for applesauce. You could do oil or a mix of sugar and oil but I don’t think that’ll help you. Sorry I can’t be more helpful.

  • crystal. mohammed says
    February 1, 2019 @ 5:51 am

    do I need to put applesauce In an earlier comment, you said substitute with oil but along with the olive oil, would it be too oily?

    • Erin replies to crystal. mohammed
      February 2, 2019 @ 12:54 pm

      You can use either applesauce or oil. It wouldn’t be too oily with more oil. That’s how I used to make it!

  • Lisette says
    September 5, 2018 @ 4:01 pm

    Delicious! I used one cup of brown sugar and it turned out great! Thanks for the recipe :)

    • Erin replies to Lisette
      September 7, 2018 @ 8:56 pm

      Awesome! Glad to hear that it worked out well with less sugar. Thanks for your feedback. :)

  • Shelly says
    August 28, 2018 @ 4:42 am

    Hello, I am wondering if this would do well in sheet pan? Also would I most likely double the recipe for a sheet pan? Thanks so much!

    • Erin replies to Shelly
      August 29, 2018 @ 10:02 am

      Hello! I haven’t tried it but here’s a pan conversion chart that you might find useful. :) Hope you’ll enjoy the cake!

  • Leigh says
    July 5, 2018 @ 5:38 am

    This recipe looks delicious from the description and reviews. I am in Denver and could use some ingredient adjustments for high altitude. Any suggestions? Thanks. :)

    • Erin replies to Leigh
      July 5, 2018 @ 10:35 am

      Hi there! I unfortunately have zero experience with high altitude baking but I think this guide might be helpful! Sorry I don’t have a better answer for you. :(

  • Lily
    June 2, 2018 @ 11:21 pm

    This cake is absolutely delicious! I have made it multiple times over the past couple of years. I’ve made it as a sheet cake, as a layer cake, and most recently, as cupcakes. Per a comment I saw, I added 1 tsp. of baking powder to the recipe when making this recipe as cupcakes and it was perfect! Thank you, Erin for sharing this lightened yet decadent treat!

    • Erin replies to Lily
      June 5, 2018 @ 8:18 pm

      You’re welcome! I’m so happy that you’ve been enjoying it over the years. :) Thanks for the tip with the baking powder and cupcakes! I’ve made them often as cupcakes and they’re always so fluffy so I’m curious how they are with the extra baking powder! Thanks again for your comment. :)

  • Esther Ehrenpreis says
    April 25, 2018 @ 4:53 am

    Hi, this recipe looks delicious! Is there a way we could get nutrition facts on it? Thank you!!

  • Vera
    April 3, 2018 @ 8:56 pm


    I did the recipe, and the cake was amazing! I did a few shorcuts thou and it worked out amizingly : I mixed all the ingredients together, along with chunks of carrot in the blender, and just blended everything together. Used the spelt flour. The mix was really liquid but I added some shredded coconut and some walnuts. Took about 30 minuts to bake and was amazing. I topped it whit whipped coconut cream and slathered with maple syrup. Next I am trying it without eggs and sub them for flax eggs. It was amazing the flavour and texture. :) Thank you

  • Joan Mack says
    April 3, 2018 @ 8:22 pm

    I also baked this on Easter Sunday. Everyone loved it, especially my German husband 😉

    Thank you for the recipe!

    • Erin replies to Joan Mack
      April 5, 2018 @ 11:13 am

      Haha. Happy your German enjoyed it. ;) Thanks again for your feedback!

  • Anne says
    March 1, 2018 @ 10:19 pm

    Do you know if I can use almond flour instead? I cant eat gluten so was wondering. Thanks!

    • Erin replies to Anne
      March 3, 2018 @ 3:46 pm

      You can’t but I have a super delicious paleo carrot cake recipe that uses almond + coconut flour. :)

      • Anne replies to Erin
        March 3, 2018 @ 5:48 pm

        Thanks will check it out :)

  • Marisa says
    February 28, 2018 @ 1:23 pm

    Hi! These sound delicious!
    Would I be able to sub butter in place of oil?
    Also I’m planning on making cupcakes, do you think this recipe will yield around 24?
    Thank you!

    • Erin replies to Marisa
      February 28, 2018 @ 5:30 pm

      Hi! I haven’t tried it but I think it’d work. But the cake would be less moist so I definitely recommend some kind of oil. :) And it will yield 24 cupcakes. Hope you’ll enjoy them!

      • Marisa replies to Erin
        February 28, 2018 @ 5:35 pm

        Thank you! I’ll stick with oil.
        Also, do you think I could sweeten the cream cheese- Greek yogurt frosting with maple syrup (as your other recipe does) instead of sugar, or would it be too runny? I could of course skip the yogurt, but it sounds like such a yummy addition!

        • Erin replies to Marisa
          February 28, 2018 @ 5:41 pm

          I think it’d be too runny. Which recipe of mine uses maple syrup? I have so many I many I’ve started to forget. :D This one just uses maple, but it’s based on mascarpone and heavy cream. And it’d be amazing on this carrot cake!

  • Kristen Chidsey
    February 5, 2018 @ 11:16 pm

    Oh my word!! LOVE carrot cake and this heathier version. I will be making this with my scalloped potatoes for sure!

  • Becky
    January 22, 2018 @ 6:55 am

    I found your website today while looking for a spelt carrot cake recipe. Made this and loved it! I halved the recipe and baked it in my cast iron skillet. I didn’t have regular Greek yogurt, so I subbed coconut Greek yogurt. It was amazing! I can’t wait to try some of your other recipes.

    • Erin replies to Becky
      January 25, 2018 @ 2:21 pm

      Awesome! I’m so happy that it came out well and cooking it in a cast iron skillet sounds like a great idea. Thanks for your comment. :)

  • Yasmeen says
    November 26, 2017 @ 4:47 pm

    Hey would love to try these, any substitute for applesauce?

    • Erin replies to Yasmeen
      November 28, 2017 @ 3:44 pm

      Hi there! Oil should work. That’s what the original recipe used and I subbed applesauce for it. :) And sorry for my slow reply!

      • Yasmeen replies to Erin
        November 29, 2017 @ 5:07 am

        Thanks! Will make it today!

        • Erin replies to Yasmeen
          November 30, 2017 @ 9:01 pm

          Awesome! Hope you’ll enjoy it. :)

  • Sam
    October 9, 2017 @ 3:57 am

    Made these today, 5 stars for taste. I really don’t like too sweet desserts and this was great. Really like that the ingredients are simple and had half the sugar of other recipes I read. Made them as cupcakes, 22 total. Would have preferred they rise more but I’ve never had cupcakes rise well. Would try it again as a round cake and might add nuts. Thanks for including the grams, made measuring much easier. Also like the icing, used 3/4 cup sugar and can actually taste the cream cheese instead of store bought sugary stuff.

    • Erin replies to Sam
      October 11, 2017 @ 8:45 pm

      Hmm. That’s interesting about them rising. Were they still fluffy? I remember them being nice and fluffy as cupcakes, but I don’t remember exactly if they rose a lot. Either way, I’m so happy that you enjoyed the recipe! Thanks for your comment. :)

  • Andrea says
    July 16, 2017 @ 12:54 am

    This recipe was a bit of a disaster! I checked and rechecked the amounts but my batter was waaaay too wet. No way these would be done baking in the timeframe given as a cake (I did cupcakes and still had to bake longer). I added more flour to second batch to help remedy them. It also seems like way too much oil, as the cupcake papers ended up saturated in oil. Good flavor though.

    • Erin replies to Andrea
      July 16, 2017 @ 10:00 pm

      I’m sorry it didn’t work out! If you click on “older comments” at the bottom of the page, you’ll find several reviews and they’ve all been positive. I’m afraid something must have gone wrong. They definitely shouldn’t be oily! Did you make any changes or subs at all to the recipe?

  • Sashanna
    April 8, 2017 @ 7:03 pm

    Made these as cupcakes this morning and they turned out incredible! The flavor is fantastic and the texture is awesome! They are moist yet light. The flavor reminds me a lot of Morning Glory muffins, which are my favorites but I have never found a good recipe for them. The only things I did differently was adding some vanilla because I love vanilla and adding one tsp baking powder for extra fluffiness. I am so glad to have found this recipe. My son loves it as much as my banana muffins and thus far those have been undefeated favorites. Thanks for a wholesome alternative to the traditional cake. Serving these with cream cheese frosting on Easter and I don’t think anyone will miss the sugar. Excellent job!

    • Erin replies to Sashanna
      April 11, 2017 @ 9:04 pm

      Thanks so much! I’m so happy that they worked out well as cupcakes for you and that you’ll be making them again for Easter. I’ll have to try these with extra baking powder and see how they are! Thanks a bunch for your thoughtful comment. :)

  • Sashanna says
    April 5, 2017 @ 8:42 pm

    Hey! This looks amazing and I am thinking of making it for Easter. I always want to use whole wheat flour in cake but have found that it requires a recipe intended to be that way for it to turn out well. So I am really excited to try this. I was wondering if you have any idea how many cupcakes this might make? I look forward to making it and letting you know how it turns out.

    • Erin replies to Sashanna
      April 6, 2017 @ 9:58 am

      It’ll make 24 cupcakes (each mold filled 3/4 full). Bake for 12-18 minutes. :) I hope you’ll enjoy them!


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