These paleo carrot cake muffins are super moist, lightly sweetened with honey and even a little fluffy! These grain-free and gluten-free healthier carrot cake muffins are the perfect Easter treat. The reviewers love them! With a dairy-free option.
First up, if you prefer a grain-containing healthier carrot cake recipe, I have you covered! This 100% whole grain carrot cake is the best carrot cake I’ve ever had. Hands down.
Or actually, it’s tied with this gluten-free carrot cake, which is the same exact recipe as the healthy carrot cake, but with gluten-free flour.
If grains aren’t your thing, these healthier carrot cake muffins are awesome. I feel like a broken record, just because I say this all the time, but I used a combination of almond flour and coconut flour to achieve the perfect texture. I want my grain-free baked goods to taste as close to grain-containing ones as possible and these are pretty darn close!
People often ask if there’s a substitute for coconut flour and there really isn’t. And the only substitute for the almond flour would be almond meal (which is a lot cheaper than almond flour!) or another nut flour.
So now that we’ve got the carrot cake muffins out of the way, we need some healthier cream cheese frosting! This is the same cream cheese frosting recipe that I used in my last post on carrot cake scones.
It uses just a little maple syrup as sweetener. I really thought cream cheese frosting without powdered sugar was impossible but this maple syrup version was just as good! It’s quite thick so if you want to thin it out, just add some milk.
I’m just guessing that if you’re interested in grain-free baking, you’re not into mounds of frosting on top of your muffins or cupcakes. The amount that this cream cheese frosting recipe yields is just enough for a thin slathering on each muffin. If you want to pipe it like I did, you can pipe about twice as much as you see in the pictures.
I recommend frosting the muffins right before serving because once you frost them, they need to be refrigerated. They can sit at room temperature for about 4 hours so if you want to frost them in preparation of a party – no problem!
They just taste better and fluffier if you keep them at room temperature and microwaving cream cheese frosting sounds like a bad idea.
Obviously cream cheese isn’t dairy-free but there are dairy-free cream cheeses out there. If you don’t like the thought of using that, just leave out the frosting or use my vegan cream cheese recipe.
It’s naturally sweetened, doesn’t have any unusual ingredients and is also paleo-friendly! Half the recipe should yield enough for a nice slathering on top of each muffin. You can also find my directions for making these carrot cake cupcakes into an 8″ cake on that post.
Want an Easter dessert that’s a little more unique than these paleo carrot cake muffins? Try these blueberry carrot cake bars with granola from Cotter Crunch! They’re gluten-free and dairy-free and look amazing.
And for something with more of a cake texture (like angel food cake!) be sure to give my paleo blueberry muffins a try!
Healthier Carrot Cake Cupcakes (grain-free, gluten-free, paleo and dairy-free options)
- Prep Time:
- Cook Time:
- Ready in:
- Yield: 8 muffins
Ingredients
- 1 1/4 cups (125 grams) blanched almond flour
- 2 tablespoons (16 grams) coconut flour
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 large eggs, room temperature
- 1/3 cup (75 grams) refined coconut oil, melted (if you use unrefined coconut oil there may be some coconut taste to the muffins)
- 1/3 cup (106 grams) honey
- 2 teaspoons vanilla
- 1/2 cup (50 grams) grated carrots
- 2 ounces (56 grams) cream cheese
- 4 teaspoons maple syrup
- 1 1/2 teaspoons vanilla
- a dash of salt
- additional milk for thinning, if desired
For the carrot muffins:
For the cream cheese frosting: (for paleo / dairy-free, use a half batch of this vegan "cream cheese" frosting)
Directions
- Preheat the oven to 350°F (175°C). Line a muffin tin with 8 muffin liners.
- In a medium bowl, mix together the dry ingredients (almond flour through nutmeg). Set this aside.
- In a large bowl, mix together the eggs, oil, honey, and vanilla.
- Add the dry mix to the wet mix just until combined and then gently fold in the grated carrots.
- Divide the batter evenly among the liners and bake for 17-20 minutes or until a toothpick inserted in the middle comes out clean.
- Let the muffins cool for 5 minutes in the pan and then remove to a wire rack to cool completely. Do not frost until completely cool!
- For the cream cheese frosting, mix everything together until thoroughly combined. If it's too thick for your liking, add a teaspoon of milk at a time until it's your desired consistency.
- Spread a thin layer on top of each cupcake or pipe it on. Do note that if you pipe it, you'll have some leftover if you pipe it as lightly as I did in the pictures.
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604 comments on “Paleo Carrot Cake Muffins (grain-free, gluten-free)” — Add one!
9 comments are awaiting moderation!
What should be the measurement for sugar if i want to sub honey with it?
You mean sub sugar in place of honey? I wouldn’t recommend that because the recipe would be missing liquid. But if you try anyway, it’d be 1/3 cup.
When you say “mix wet ingredients” do you simply use a spatula or do you use a hand mixer?
Thanks!!
Just a spatula or a spoon! Never use a hand mixer unless the recipe says. Overbeating can make muffins and other stuff tough. :)
Hi Erin
do you drain the carrots or try to extract any of the moisture first?
I’m so sorry for just now seeing your question! You don’t need to drain the carrots first. I hope you’ll enjoy the muffins!
Hi! I made this recipe like it says in grams and it’s not ok. 1 1/4 of almond flour it’s not 125gr the same happens to the other ingredients… I make the muffins in grams and didn’t result. Sorry for my English
Hello! No problem with your English – I understand. :) But 1 1/4 cups of almond flour is in fact 125 grams. I bake in grams, as well, and 1 cup of almond flour = 100 grams. I double-checked all of the other gram measurements and they’re also correct. In 9 years of blogging, I haven’t had someone tell me that my measurements were wrong so perhaps your scale isn’t working properly? It happened to me the other day. There was something stuck in there!
I am wondering if you have the nutritional breakdown for this recipe. I am particularly looking for carbs, fibre and sugar. Thank you.
I’m so very sorry for just now seeing your question! It was in spam for some odd reason. I don’t have that info but you could use this recipe analyzer for the nutritional profile. :) I’m currently looking into a way to be able to share the nutritional info in my posts. Sorry for the inconvenience!
Love the cup cakes! Didn’t care for the icing as much, but I’m not a icing person, so don’t judge it based on my opinion! 😂
Haha. That’s okay. ;) I’m glad you at least like the cupcakes! Thanks for your comment. :)
Thank you!!! I love baking but my new found lifestyle had me worried I’d never get to enjoy my favorite treats again. My husband is even sold on these!
Yay! I’m glad to hear that you both enjoyed the muffins. Thanks for your comment!
These are amazing! My husband loves carrot cake, and he really loved these. My three-year-old granddaughter loved them, too, and her parents were happy that I was able to get a vegetable in her. My frosting was also runny, so I resorted to adding powdered sugar. But the flavor was awesome. I will use maple syrup in frosting again!
I’m so glad that you and your family enjoyed these! I love that you were able to get your granddaughter to eat some carrots. :) Yay! Thanks for your comment.
These are amazing. I went ahead and made 2 batches the first time I made them, because I’m convinced that anything Texan Erin creates is obviously going to be heavenly. I didn’t even make the icing (next time though!), but my toddler asked for “cupcakes” for days after we had eaten them all.
Aww, what a nice thing to say. Thank you! :) I love that your toddler requested more. :D I hope you’ll enjoy the icing next time. Thanks for your feedback and sorry again for my slow reply!
Hi, I’m about to make these but reading through the comments, in in UK and have ground almonds, would you suggest more liquid/yogurt will be needed to keep it moist? Also 175°c, are you using fan assisted oven here or shall I turn down the temp? Hoping you see this content asap! 🤞
Hi! Ground almonds is almond flour. In some countries, what they call almond flour is really defatted / deoiled almond flour, which is a product we don’t even have in the US. So ground almonds is what you want. :) Always keep the fan off unless a recipe specifically says to turn it on. Sorry for just now seeing this! I took the evening off last night.
Great recipe! I used liquid stevia vs. syrup with the cream cheese and it turned out perfectly. I also used Vitafiber as a sweetener (not a paid endorser). My husband bought a bag of it and I’ve been trying to figure out how to use it!
I’m glad you found a way to use Vitafiber! I’d never heard of that before. Thanks for the tip! I’m so glad that you enjoyed the muffins. :) Thanks for your comment!
Can I sub maple syrup for the honey??
Yup!
I’m trying to turn this into a cake for my babies 1st bday. But im wondering if I can sub out the honey for date paste?
I’ve never used date paste. If it’s meant as a 1:1 sub for maple syrup or honey, it should work here. Sorry that I don’t have a better answer for you!
Hi so I’ve tried the date paste and although it worked out it was very v dense and dry. I made another with maple syrup and that was a good replacement. I subbed it 1.1. My baby loved it thanks
delicious! I spread these out into 12 muffins for 15 minutes and they came out great! Both times I made this I misread how much maple syrup to use, so I had to add more cream cheese, which was non-dairy btw and it came out great!
I’m so glad that you enjoyed it! And it’s good to know that it works well with less maple and more cream cheese. Less sugar is always a good thing. :) Thanks for your comment!
Can I replace the almond flour with 1 and a half cups of coconut flour?
I’m sorry for just now seeing your question! Hopefully you found the answer in the post. :) The only sub would be another nut flour. Coconut flour is not a sub for almond flour.
These were fantastic. I added raisins like some of the other reviewers as well. So GOOD I will make these regularly. Thanks!
I’m so glad that you enjoyed them! I still need to try them myself with raisins. Thanks for your feedback and sorry for my very slow reply!
I really like these muffins, it’s delicious and the texture is on point. I was wondering if these could be made into a cake (2 round layers), like would the consistency and texture be dense enough? And if so, how would you convert the recipe?
Thanks!
I’m sorry for just now seeing your question! Hopefully you found the answer in the post. :) I linked to the recipe where I made it as a cake. I doubled the recipe and baked it in two 8″ pans for 17 minutes.
I made one batch according to the recipe and they are absolute heaven – perfectly moist with a very pleasant nutty carrot flavor . To experiment, I made another batch with cassava flour which is quite a bit cheaper than almond flour , and it was absolute trash ! Super dry and bready in a bad way . Oh well garbage in, garbage out, as they say. I will stick with the almond flour and will be making again and again :)
Aww. I’m sorry your cassava flour experiment didn’t work out! Cassava flour is one of the few flours my kid can have and so I use it a lot and still wouldn’t be able to convert this (or any recipe) without a ton of experimenting / wasting. :/ I really recommend using recipes that already call for the specific brand of cassava that you have! Thanks a bunch for your comment and sorry for my slow reply. Things have been crazy around here!
I have rarely left reviews/comments on recipes, however, I made this as a cake for Easter and it was fabulous! I made just one batch of muffins as written except: adding a 1/2 tsp extra cinnamon and a few drops of fresh squeezed ginger root. And added 3-4 TBL each chopped walnuts and raisins. Also, when directions stated to mix the eggs in, I separated the eggs and only mixed in the egg yolks. I whipped the egg whites until firm then folded them in after the carrots/walnuts and raisins were added. I greased and parchment papered two 6 in round cake pans, as I wanted a petite, tall cake. I made a low sugar frosting of about two TBL of almost equal ratios of butter, cream cheese and coconut cream with a tablespoon of maple syrup and a few drops of liquid stevia. The frosting was just lightly sweetened and was just enough for layering and frosting the top of the cake. It would have made a nice sized piece if cake cut into 8 pieces, however, I just wanted a little bit of dessert so I cut the two layered cake into 12 small pieces. This is definitely a do again!!
I’m so sorry for just now seeing your comment! It landed up in spam for some reason and with my son home the last 2 months, I haven’t been diligent with checking that. Thanks so much for your wonderful review! I’m really glad that you liked the carrot cake. Separating the eggs is a great idea! I’ll have to try that. Thanks again for your feedback and sorry again for my ridiculously slow reply!
Hi Erin, I made this recipe. Because I didnt have enough ingredients, I had to substitute part of the almond flour with apricot seed kernels, ground in my spice mill. I also used butter because I didnt have refined coconut oil. Instead of cupcakes, I made it in a 20 inch cake pan. It was so moist and decicious, the kids polished it off even before I could make the frosting, and I only had a small piece. Absolutely yummy and very hard to tell that its paleo!
Oh, wow. I’ve never heard of using apricot seed kernels! How interesting. Thanks for the tip and your feedback! I’m so glad that it came out well, especially with your changes. :)
Can I use almond flour only. I don’t have any coconut flour :(
Sorry for just now seeing your question! Like I said in the post, there’s not really a sub for coconut flour. :( Sorry about that!
Just made these and they are awesome!! added raisins 10/10 :)
Yay! I’m glad to hear that! Thanks for your comment. :)
Hi. I’ve been making this recipe on repeat every week for my son! I had made it a few times with flax eggs- he loved it. I switched to regular eggs and i like it better with regular eggs. Looks nicer, as well :)
Thank you for this recipe. Literally make it every week. Freezes well!
I’m so sorry for just now seeing your comment! It landed in spam for some weird reason. :( I’m surprised your son liked it with flax eggs! I wasn’t able to make these successfully with chia eggs. You’re welcome for the recipe! It’s so nice to hear you make them every week. :) Thanks for your feedback and sorry again for my slow reply.
Nutrition Facts
Servings: 8
Amount per serving
Calories 182
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 8.7g 43%
Cholesterol 47mg 16%
Sodium 143mg 6%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.7g 6%
Total Sugars 12.3g
Protein 3g
Vitamin D 4mcg 22%
Calcium 14mg 1%
Iron 1mg 3%
Potassium 51mg 1%
What is the nutritional information for these muffins?
I don’t have the calories but you could use this recipe analyzer for the nutritional profile.
I made this into a cake and it was SO GOOD! I think I may have done something wrong with the icing though, or the ratios are off. Doubled the recipe, so I did 4oz cream cheese, 8tbs maple syrup, and 3tsp vanilla, and some salt. It ended up incredibly liquidy and never thickened up. Any suggestions on why that may have happened?
I’m glad you liked the recipe! :) You should have used 8 teaspoons of maple syrup, not tablespoons. The recipe calls for 4 teaspoons.
Oops, that was a typo, I meant 8tsp maple syrup, not tbs lol.
I’ve gotten a lot of feedback on this recipe and nobody has mentioned the frosting being runny so if you followed the recipe exactly, I’m not sure what the problem could be. :( You used brick cream cheese, right, and not the spreadable kind for toast?
Made these twice already for gluten-sensitive friends, and they were a big hit! I used the ingredients as written, except I bumped up the cinnamon to two teaspoons and also added a quarter teaspoon of allspice. I made them in the mini-muffin pan, sprayed with non-stick spray, lined with papers, which I sprayed, too, so they came out nicely with nothing stuck to the paper. Baked for maybe 8 minutes (check at 6), and this recipe made 30 minis. No, they’re not the same as carrot cake made with flour, but by golly, they’re really good…practically a health food, haha! I used your icing drizzle on only one of the batches that I made. They’re good either way. Gluten-free and “regular” folks all liked them. Thanks for sharing.
I’m so sorry for just now seeing your comment! I just got back from vacation. I’m really glad that everyone enjoyed them! And more spice is always a good thing. ;) And good to know that it makes 30 minis! Thanks for the tip and for your feedback. Sorry again!
Your recipe sound delicious but I need to make them completely nut free. What flour can I use instead of almond flour?
I’m sorry for just now seeing your question! I just returned from vacation. Almond flour is unfortunately only interchangeable with other nut flours so I can’t recommend a sub. Sorry about that!
Mine are a bit gritty and not as brown in colour as yours. Very pale. Also the batter is very thick, more akin to a cookie dough than a cake batter. HELP!
I’m not sure what was going but I followed the instructions exactly and they were terrible! They were gummy and I baked them for over 30 minutes and they weren’t really done but got super crunchy on the top. But I made a second batch and they are DELICIOUS! I love how tender and light they are. And there isn’t a huge amount of sweetness either which I love (but I’m sure you can add more sweetener if you need). I did get some crispage on the top but I plan on cutting off the muffin tops for a level canvas for the frosting. I did sift the dry ingredients in the second batch which helped the grittiness. Overall WOULD RECOMMEND!
Sorry for just now seeing your comment! I replied to your other one just now and then saw this comment. I’m happy that the second batch came out better! Sometimes I make my own recipes (that have tons of positive reviews on them) and they come out terrible. I just mess something up during the process. How great that you gave it another try and it worked well. :) Thanks for coming back to let me know!
Do you by any chance live outside the US? In some countries, they have a product called almond flour that we don’t even have in the US (called defatted almond flour). That product is much more dry than almond flour. In the US, almond flour = ground almonds. I’m sorry it didn’t work out for you! :(
MMMMMM. I have made these twice with a couple of minor changes. I replaced the honey with Swerve sweetener and applesauce. I also added a 1/2 tsp. baking powder.So good with almond butter for breakfast. Thank you.
You’re welcome! I’m so glad that they worked out well for you and that you enjoyed them. :) Thanks for your comment and sorry for my super slow reply!
Can you tell me how much apple sauce you used ?
I’ve made some & they are DELICIOUS as well as addictive only problem is they are VERY oily I think the next time I will cut down on the amount of coconut oil.
I’m happy you enjoyed them! I never thought they were overly oily but I’m sure it’d be no problem to reduce it a little. :) Thanks for your feedback!
Mine aren’t oily at all. I used the amount of coconut oil in the recipe.
It could have to do with the almond flour. If it’s not finely ground, almond flour treats can sometimes come out oily.
Hi there, is it vanilla essence that you use
I’m so sorry for just now seeing your question! I used vanilla extract.
Thank you Erin! My granddaughter loved these! Though I used ground almonds, she didn’t seem to mind at all, but now my pantry has a good finely ground almond flour I bought today for making future carrot cake muffins😁. Thank you again Erin❤️
You’re welcome! I’m really glad that she liked them. :) It’s great that they worked out well for you! Thanks for the feedback.
Can I use this same recipe for a cake
You can double the recipe and bake it in two 8″ pans for 17 minutes. :)
Is it possible to use unblanched almond flour instead of blanched..do you think it will affect texture?
Thank you! So excited to make these for my granddaughter 🤗
I think it’d be just fine! As long as you don’t mind the little specks of skin. :) I hope you’ll both enjoy them!
Thank you for the reply Erin, I’ll be making these today hopefully!
I will let you know! 😊
You’re welcome! Hope they were a hit. :)
This is by far my favorite recipe. Every time I make these I have been asked for the recipe. I do add 1/3 cup of raisins and a 1/4 cup walnuts. Baking time is 20-25 minutes. Thank you so much for sharing.
You’re welcome! I’m really glad that it’s your favorite. I bet they’re yummy with raisins and walnuts! Thanks for the tip and your feedback. :)
Ohhhhh I just made your version with additional walnuts and raisins, AMAZING!!! Thank you 😍
Aww, yay! I love that you tried out another reviewer’s version. Thanks for your feedback! :)
I made the recipe and it is delicate but I am wondering if I can substitute melted butter for the oil. Thank you
I’m sorry for just now seeing your question! Yes, you can use melted butter. :)
Do they freeze ok? Even with icing on?
I haven’t tried freezing them with icing but I’m guessing it’s best to freeze them without.
Can you use an egg replacer for the eggs?
Sorry for just now seeing your question! I unfortunately haven’t had good luck with egg replacers in this recipe.
I have done them with flaxseed egg replacement and they turned out delicious. I have also used lakanto syrup instead of honey for vegan version.
Thanks so much for the tips! :)
Can I use this same recipe for a cake? or should I change it up a bit?
You can double the recipe and bake it in two 8″ pans for 17 minutes. :)
Hi! What can I sub for the coconut flour??would reg flour work?? I dont have any!
I’m sorry for just now seeing your question! Unfortunately there’s no sub for coconut flour. Sorry about that!
I’ve actually had great luck using a combination of arrowroot and tapioca starch when I don’t have coconut flour. Usually about 2 cups almond flour, 1/2 c arrowroot and 2 Tbl spoons tapioca. This combo comes from Zenbelly, another awesome mostly Paleo chef/blogger. She uses coconut flour but I’m sensitive to the taste and tried tapioca with success for other baked treats.
Oooh, interesting! Are you saying that you use 2 cups almond flour, 1/2 c arrowroot and 2 tablespoons of tapioca in this recipe? I’ll have to check out her formula! Thanks a bunch for the tip.
That’s the typical combination she suggests, I believe! But I subbed arrowroot for coconut flour in your recipe (and used zucchini instead of carrot) and they came out delicious!! Huge success for my daughter’s first birthday :)
Oooh! Zucchini is a great idea! I need to try that soon. Thanks for the answer. :) And I hope your daughter had a great birthday!
What is the nutritional breakdown of this please?
I don’t have that info but you could use this recipe analyzer for the nutritional profile. :)
That was unique for me. definitely gonna try this weekend. thanks erin :)
You’re welcome! Hope you’ll enjoy it. :)
Sounds delicious!
Can I substitute the almond and coconut flour for gf oat flour?
Can’t wait to try them!
Thanks, Laura
I’m so sorry for just now seeing your question! Oat flour isn’t interchangeable with either almond or coconut flours. :( Sorry about that!
These are amazing! I used a 8 inch loaf pan and then cut in squares. Also added 1/3 cup unsweetened coconut flakes and 1/3 cup golden raisins, also about 1/3 cup more shredded carrots. I love that it is not too sweet. Thanks for the recipe!
You’re welcome for the recipe! Do you remember how long you baked it? Your additions sound delicious. :) Thanks for the tip (and sorry for my slow reply!).
I am wondering if you have the nutritional breakdown for this recipe. I am particularly looking for carbs, fibre and sugar. Thank you.
I don’t have that info but you could use this recipe analyzer for the nutritional profile. :)
Whoa, these are amazing. I have been exploring sweeteners that feel better in my body…and i’m loving date paste right now! So i substituted 1/3 cup of date paste for the honey and two batches turned out so so so good! Thanks for this, Erin!!
You’re welcome! I love the idea of date paste. Have you found that that’s a good direct sub for honey or maple syrup? Thanks for the tip and your feedback! :)
I do actually find that it makes a less sweet baked good, but i’m cool with that! That’s just the preference of my taste buds. And i’ll sometimes add something else like raisins to make it sweeter but still in a way that doesn’t crack me out the way more concentrated sugar does (like honey, maple, agave).
That’s good to know! I can’t wait to try it. Thanks for coming back to let me know!
I made these yesterday and the only change is that I added some unsweetened crushed pineapple. I am not gluten-free but bake for friends and family who are. I have to say these are absolutely delicious! Definitely a recipe that I will use again and again!
I’m so glad that you liked them, especially as a non-GF eater! How much pineapple did you add? Thanks for your comment. :)
I used about 3/4 of a 20oz Dole crushed pineapple in natural juice can. I drained as much of the juice out as I could.
Thanks for the tip! :)