Chocolate Avocado Smoothie (super rich, creamy, thick!)

This chocolate avocado smoothie is amazingly healthy, quick and simple, and outrageously creamy. And you won’t even taste the avocado, it’s all chocolate and banana! Naturally gluten-free with paleo and vegan options.

I love avocado smoothies, and this smoothie is at the top of my list. Avocados make any smoothie super rich, thick and creamy. Chocolate and avocado together make an indulgent treat.

But no worries because this luscious smoothie is actually good for you!

Chocolate avocado smoothie garnished with chocolate shavings and a banana slice with two colorful straws

Ingredients:

  • Avocado
  • Cocoa powder
  • Banana
  • Greek yogurt or coconut yogurt for paleo and vegan options
  • Milk or non-dairy milk
  • Vanilla
  • Maple syrup or honey (for non-vegan)

By the way, if you need this smoothie to be gluten-free, check out Is Cocoa Powder Gluten-free? for more info on brands that are tested as and labeled gluten-free! You can also read specifically about Hershey’s here → Is Hershey’s Gluten-free?

ingredients for chocolate avocado smoothie

How to make:

It’s super easy!

  1. Just blend the ingredients until they’re creamy.
  2. Add a little milk if you want it thinner. Add sweetener, if desired.
  3. Serve!

Tips

  • As you blend, scrape down the sides of the blender to make sure all the ingredients are blended well.
  • Like your smoothies extra cold? Use frozen bananas. It takes a little prep, but it’s worth it on those hot mornings. You can also freeze cubed avocado, so if you have some that are ripe that you’re not using, just cut them into cubes and freeze them.
  • To make a smoothie bowl, top it with sliced fresh fruit and granola!
  • You can store this smoothie overnight in the fridge for a quick breakfast on the run. But don’t forget about it because it will only last for a day.
  • If you want to make a couple of batches, you can put the smoothie into freezer-safe glass jars with airtight lids and store them in the freezer for up to 3 months. Just put one in the fridge to thaw overnight to thaw, stir and enjoy.

Chocolate avocado smoothie garnished with chocolate shavings and a banana slice with two colorful straws

What milk alternatives can I use?

You can use any non-dairy milk you’d like. My favorites are cashew milk and then almond milk.

Soy milk and oat milk also work (for non-paleo). There might be slight differences in taste, so feel free to experiment.

overhead shot of chocolate avocado smoothie garnished with chocolate shavings and a banana slice with two colorful straws

How to freeze bananas and avocados:

For this smoothie, I just put the banana and ripe avocado in the fridge overnight. It makes this smoothie cold and refreshing, but if you like smoothies extra cold and don’t want to add ice (which would make it icy and watered down), then you can freeze the banana and avocado ahead of time.

How to freeze bananas:

Bananas are a staple for many, but no matter how much you eat them, there’s always a couple that start to turn bad. But that’s no problem because it means the banana will be extra sweet for this smoothie.

To freeze bananas, just peel and slice them into little bites. Place the sliced banana pieces on a baking sheet lined with parchment paper. Don’t overcrowd them or they’ll stick together in a clump.

Put them in the freezer for about two hours. Once the bananas are frozen, transfer them into a resealable plastic bag and use them when needed. They can be stored in the freezer for up to 6 months.

Close-up of chocolate avocado smoothie garnished with chocolate shavings and a banana slice with two colorful straws

How to freeze avocados:

Avocados, too, tend to go from ripe to overripe within a day or two. When there’s a sale on avocados, I buy as many as I can to use for smoothies later.

To freeze avocados, just peel and dice into cubes. On a lined baking sheet, place the cubes on the sheet without overcrowding. Once they are frozen, transfer to a resealable plastic bag and store in the freezer for 4 to 6 months.

If you’re looking for more information on avocados, like how to choose them, cut them, and store them, then check out my Ultimate Guide to Avocados. It has everything you need to know about avocados, including all the healthy benefits.

Are you sure this smoothie isn’t actually pudding?

No, not exactly. It verges on being a pudding because of its chocolaty creaminess and thickness. If you want to make a pudding instead, just leave out the milk. That’s what I did for this Healthy Mint Chocolate Pudding, and the result is amazing!

If a non-avocado pudding is more your thing, try this super-rich Vegan Chocolate Pudding. It’s easy and sweetened with either coconut sugar or maple, and it’s also paleo.

Side photo of two glasses full of chocolate avocado smoothies on a white surface

Other smoothie recipes:

It’s hot out there, and one way to beat the heat is to start your day with a cool and refreshing treat.

Photos and text updated 7/2021. The recipe is still the same. Here’s an old photo for reference.

This healthy chocolate avocado smoothie is super quick, simple and ultra creamy! Doesn't taste a bit like avocados and can also be made as pudding {naturally gluten-free, paleo, with vegan + dairy-free options – please click through to the recipe to see the dietary-friendly options}

close up photo of chocolate avocado smoothie garnished with chocolate shavings and a banana slice with two colorful straws

Chocolate Avocado Smoothie (super rich, creamy, thick!)

Author Erin Dooner
Course Drinks
Cuisine American
Servings 2 small smothies
4.87 from 15 votes
Prep Time 3 minutes
Total Time 3 minutes
This chocolate avocado smoothie is amazingly healthy, quick and simple, and outrageously creamy. Naturally gluten-free with paleo and vegan options.

Ingredients

  • 1/4 cup (60 grams) plain Greek yogurt or coconut yogurt for paleo/vegan (see below for more info)
  • 1/4-1/2 cup (60 – 120 ml) cashew milk or whatever milk you'd like
  • 3 tablespoons cocoa powder I like Dutch-process or Hershey’s Special Dark
  • 1/2 teaspoon vanilla extract
  • pinch salt
  • 1/2 (85 grams) avocado
  • 1 banana medium, about 120 grams without the peel, cold
  • 2-3 tablespoons maple syrup honey (for non-vegan) or another liquid sweetener, optional

Instructions

  • Put everything, everything for the sweetener, and starting with 1/4 cup of milk, into the blender (or food processor) in the order listed.
  • Blend until it’s very creamy. Add more milk, if needed, until it’s the desired thickness. Taste and add sweetener, if desired. I use 3 tablespoons of maple syrup.
  • Serve immediately or keep covered in the refrigerator for up to one day.

Notes

  • You could also add more banana instead of sweetener, but that will decrease the chocolate taste and make it more banana-y.
  • Coconut yogurt will yield a thick smoothie like you see in the photos but you could also use coconut milk for a thinner version. If using yogurt, make sure that it’s compliant with your diet (so – no added junk for paleo).
  • The nutrition information provided is calculated as a courtesy and is only an estimate. I am not a licensed nutritionist or dietitian. For the most accurate nutritional data, consult a professional or use your preferred calculator.

Nutrition

Calories: 225kcalCarbohydrates: 37gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 37mgPotassium: 651mgFiber: 8gSugar: 21gVitamin A: 112IUVitamin C: 10mgCalcium: 68mgIron: 2mgNet Carbs: 29
Tried this recipe?Tag me today! Mention @texanerin or tag #texanerin! Thanks. 🖤

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4.87 from 15 votes

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Recipe Rating




195 Comments

  1. Hi, I would like to know if there is any substitute for the yogurt? Also can we use Plain yogurt?

    1. Hi! Yes, I also list coconut milk in the recipe notes. :) Plain yogurt works, too!

  2. It does have a slight tang as an aftertaste but all-in-all it taste like brownie batter! ❤️????????????????

    1. Brownie batter! That’s a nice way of describing it. :) I’m glad that you liked it! Thanks for your feedback. :)

  3. 5 stars
    My kids loved these smoothies! Thank you for another great recipe!

    1. You’re welcome for the recipe! I’m so glad that your kids like it. :) Thanks for your comment and sorry for just now seeing it!

  4. Did anybody try without a banana? I’m hesitant using it as it is high in calories and has overpowering taste.

    1. I wrote this in the post: You can leave out the banana and have it just chocolate and avocado, but the problem with this is that you need a lot more added sugar to make up for the banana. :)

      1. 5 stars
        Hi Erin,

        Thank you for getting back to me. Sorry, I missed that part in your post. I asked because I’m sticking to lectin-free diet where Dr. Gundry recommends a green smoothie. This got me to your blog.

        He’s not recommending bananas (unless they are green so they would not be able to feel like a sweetener).

        I tried the shake and added Inulin and Ghee, both are prebiotics and excellent source fibre.

        I softened 78% chocolate before putting it in a mix. Also, I added some ice cubes and you get very creamy consistency – as you said puding-like.

        I just had an extra portion that I put aside yesterday and it is equally tasty.

        Thanks for this wonderful suggestion.

        1. *pudding LOL

        2. Hello and sorry for my slow reply! And no worries, it’s a long post. ;) I’m happy that your smoothie turned out well with your additions! I didn’t realize that ghee was a prebiotic. Thanks for the great tip and your feedback!

  5. Approx how many calories in this shake? Macros?

    1. I don’t have that info but you could use this recipe analyzer for the nutritional profile.

  6. Anyone know what the nutrition count on this? I sub almond milk and vanilla greek yogert. All added up to approx 452 cal.

    1. I’m sorry for just now seeing your question! I don’t have that info but you could use this recipe analyzer for the nutritional profile. :)

  7. Erin, I found it interesting that you can eat some bananas and not others. I used to think I was allergic to bananas, until I tried organic ones. Turns out I wasn’t allergic to the banana itself, but was reacting to the pesticides on them. I wonder if the same could be true for you?

    1. I’m so sorry for just now seeing your comment! It landed in spam for some weird reason. We’ve only been eating organic bananas for the last few years and I haven’t had any issues for a long time. I wonder if pesticides were the issue! Thank you for taking the time to leave your comment. I really appreciate it! Sorry again for the slow reply.

  8. I made it but a little different and it was absolutely phenomenal!!!

    Thanks for the recipe :DDDD

    Made my morning hike!

    1. I’m so sorry for just now seeing your comment! A bunch of comments landed up in spam over the holidays for some reason. I’m so glad that you enjoyed it! Thanks for your comment. :)

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